Lavash, Whole Wheat & Flax
Toufayan Bakeries
23.3
% from protein50.49
% from carbs50.49
% from fatNutrition Facts
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Lavash, Whole Wheat & Flax Nutrients FAQs
Nutrients
- Lavash, Whole Wheat & Flax has 325mg of Calcium.
- Lavash, Whole Wheat & Flax has 120mg of Sodium, Na.
- Lavash, Whole Wheat & Flax has 0.72mg of Iron.
What is the calorie content of Lavash, Whole Wheat & Flax?
A typical serving 1 piece (40 grams) of Lavash, Whole Wheat & Flax contains approximately 80 calories.
You can check the exact calorie content by logging Lavash, Whole Wheat & Flax in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lavash, Whole Wheat & Flax have?
The amount of fat in Lavash, Whole Wheat & Flax depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Lavash, Whole Wheat & Flax contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lavash, Whole Wheat & Flax have?
The protein content in Lavash, Whole Wheat & Flax depends on the ingredients exists in it. On average, 1 piece (40 grams) of Lavash, Whole Wheat & Flax contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Lavash, Whole Wheat & Flax, Download Nutribit app for healthier you!
How much sugar does a Lavash, Whole Wheat & Flax have?
On average, 1 piece (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lavash, Whole Wheat & Flax.
How Much carbohydrates (carbs) is in Lavash, Whole Wheat & Flax?
The amount of carbohydrates (carbs) in Lavash, Whole Wheat & Flax depends on its serving size and preparation. On average, 1 piece (40 grams) contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lavash, Whole Wheat & Flax.
How Much Fiber is in Lavash, Whole Wheat & Flax?
Lavash, Whole Wheat & Flax contains approximately 5 grams of fiber in 1 piece (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lavash, Whole Wheat & Flax for healthier you!
What vitamins and minerals are in a Lavash, Whole Wheat & Flax?
Lavash, Whole Wheat & Flax contains following minerals:
General
Does Lavash, Whole Wheat & Flax contain caffeine?
Lavash, Whole Wheat & Flax does not contain any caffeine.
Does Lavash, Whole Wheat & Flax contain alcohol?
Lavash, Whole Wheat & Flax does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lavash, Whole Wheat & Flax?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lavash, Whole Wheat & Flax and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lavash, Whole Wheat & Flax quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lavash, Whole Wheat & Flax in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lavash, Whole Wheat & Flax and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lavash, Whole Wheat & Flax for free?
Yes absolutely, Since Lavash, Whole Wheat & Flax does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lavash, Whole Wheat & Flax with water tracking feature?
Lavash, Whole Wheat & Flax does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lavash, Whole Wheat & Flax as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lavash, Whole Wheat & Flax and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lavash, Whole Wheat & Flax nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lavash, Whole Wheat & Flax data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lavash, Whole Wheat & Flax
Fiber in Lavash, Whole Wheat & Flax supports digestion.
Fiber in Lavash, Whole Wheat & Flax aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lavash, Whole Wheat & Flax supports heart health.
Soluble fiber in Lavash, Whole Wheat & Flax can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lavash, Whole Wheat & Flax aids in weight management.
Fiber-rich foods in Lavash, Whole Wheat & Flax increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lavash, Whole Wheat & Flax regulates blood sugar.
Fiber in Lavash, Whole Wheat & Flax helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lavash, Whole Wheat & Flax promotes gut health.
Fiber in Lavash, Whole Wheat & Flax acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lavash, Whole Wheat & Flax lowers the risk of colon cancer.
A high-fiber diet from Lavash, Whole Wheat & Flax is linked to a reduced risk of colon cancer.
Fiber in Lavash, Whole Wheat & Flax improves skin health.
Fiber in Lavash, Whole Wheat & Flax helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lavash, Whole Wheat & Flax helps lower blood pressure.
Adequate fiber in Lavash, Whole Wheat & Flax may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lavash, Whole Wheat & Flax boosts immune function.
Fiber in Lavash, Whole Wheat & Flax supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lavash, Whole Wheat & Flax reduces the risk of type 2 diabetes.
Fiber in Lavash, Whole Wheat & Flax can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Lavash, Whole Wheat & Flax supports bone health.
Calcium in Lavash, Whole Wheat & Flax is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Lavash, Whole Wheat & Flax supports muscle function.
Calcium in Lavash, Whole Wheat & Flax plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Lavash, Whole Wheat & Flax supports heart health.
Calcium in Lavash, Whole Wheat & Flax helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Lavash, Whole Wheat & Flax supports nerve transmission.
Calcium in Lavash, Whole Wheat & Flax is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Lavash, Whole Wheat & Flax supports blood clotting.
Calcium in Lavash, Whole Wheat & Flax is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Lavash, Whole Wheat & Flax supports hormonal secretion.
Calcium in Lavash, Whole Wheat & Flax regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Lavash, Whole Wheat & Flax supports weight management.
Calcium in Lavash, Whole Wheat & Flax may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Lavash, Whole Wheat & Flax supports dental health.
Calcium in Lavash, Whole Wheat & Flax strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Lavash, Whole Wheat & Flax supports blood pressure regulation.
Calcium in Lavash, Whole Wheat & Flax, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 piece Lavash, Whole Wheat & Flax
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.