Lavash, Whole Wheat & Flax

Toufayan Bakeries

Total Energy

80

kcal

50.49

% from carbs

23.3

% from protein

26.21

% from fats

In 40 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Sodium, Na

120mg

5.2%

Total Carbohydrates

13g

4.7%

Fiber

5g

17.9%

Protein

6g

12%

Calcium, Ca

325mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lavash, Whole Wheat & Flax

A typical serving 1 piece of Lavash, Whole Wheat & Flax (40 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lavash, Whole Wheat & Flax depends on the ingredients and preparation method. On average, one serving 1 piece (40 grams) of Lavash, Whole Wheat & Flax contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lavash, Whole Wheat & Flax depends on the ingredients exists in it. On average, 1 piece of Lavash, Whole Wheat & Flax (about 40 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 40 grams) contains about 13 grams of carbohydrates.

Lavash, Whole Wheat & Flax contains approximately 5 grams of fiber in 1 piece (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 piece Lavash, Whole Wheat & Flax

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.