Spiced Okra With Coriander
To Be Healthy
7.48
% from protein70.7
% from carbs70.7
% from fatNutrition Facts
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Spiced Okra With Coriander Nutrients FAQs
Nutrients
- Spiced Okra With Coriander has 204mg of Sodium, Na.
What is the calorie content of Spiced Okra With Coriander?
A typical serving 100 gms (100 grams) of Spiced Okra With Coriander contains approximately 390 calories.
You can check the exact calorie content by logging Spiced Okra With Coriander in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Okra With Coriander have?
The amount of fat in Spiced Okra With Coriander depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Spiced Okra With Coriander contains approximately 9.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Okra With Coriander have?
The protein content in Spiced Okra With Coriander depends on the ingredients exists in it. On average, 100 gms (100 grams) of Spiced Okra With Coriander contains approximately 7.41 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Okra With Coriander, Download Nutribit app for healthier you!
How much sugar does a Spiced Okra With Coriander have?
On average, 100 gms (100 grams) contains about 6.12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Okra With Coriander.
How Much carbohydrates (carbs) is in Spiced Okra With Coriander?
The amount of carbohydrates (carbs) in Spiced Okra With Coriander depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 70 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Okra With Coriander.
How Much Fiber is in Spiced Okra With Coriander?
Spiced Okra With Coriander contains approximately 17 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Okra With Coriander for healthier you!
What vitamins and minerals are in a Spiced Okra With Coriander?
Spiced Okra With Coriander contains following minerals:
General
Does Spiced Okra With Coriander contain caffeine?
Spiced Okra With Coriander does not contain any caffeine.
Does Spiced Okra With Coriander contain alcohol?
Spiced Okra With Coriander does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Okra With Coriander?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Okra With Coriander and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Okra With Coriander quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Okra With Coriander in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Okra With Coriander and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Okra With Coriander for free?
Yes! Since Spiced Okra With Coriander contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Okra With Coriander with water tracking feature?
Nutribit automatically calculates the water content of Spiced Okra With Coriander and adds it to your daily hydration log. Simply log Spiced Okra With Coriander in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiced Okra With Coriander as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Okra With Coriander and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Okra With Coriander nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Okra With Coriander data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Okra With Coriander
Total Carbohydrates in Spiced Okra With Coriander provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spiced Okra With Coriander are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spiced Okra With Coriander supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spiced Okra With Coriander aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spiced Okra With Coriander helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spiced Okra With Coriander help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spiced Okra With Coriander helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spiced Okra With Coriander can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spiced Okra With Coriander aids weight management by helping you feel full longer.
Fiber-rich carbs from Spiced Okra With Coriander help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spiced Okra With Coriander enhances brain function and helps improve memory and focus.
Glucose from Spiced Okra With Coriander is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spiced Okra With Coriander boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spiced Okra With Coriander provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spiced Okra With Coriander promotes gut health by feeding beneficial gut bacteria.
Fiber in Spiced Okra With Coriander serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spiced Okra With Coriander improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spiced Okra With Coriander support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spiced Okra With Coriander helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spiced Okra With Coriander, help regulate blood pressure and reduce hypertension risk.
Fiber in Spiced Okra With Coriander supports digestion.
Fiber in Spiced Okra With Coriander aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spiced Okra With Coriander supports heart health.
Soluble fiber in Spiced Okra With Coriander can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spiced Okra With Coriander aids in weight management.
Fiber-rich foods in Spiced Okra With Coriander increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spiced Okra With Coriander regulates blood sugar.
Fiber in Spiced Okra With Coriander helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spiced Okra With Coriander promotes gut health.
Fiber in Spiced Okra With Coriander acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spiced Okra With Coriander lowers the risk of colon cancer.
A high-fiber diet from Spiced Okra With Coriander is linked to a reduced risk of colon cancer.
Fiber in Spiced Okra With Coriander improves skin health.
Fiber in Spiced Okra With Coriander helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spiced Okra With Coriander helps lower blood pressure.
Adequate fiber in Spiced Okra With Coriander may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spiced Okra With Coriander boosts immune function.
Fiber in Spiced Okra With Coriander supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spiced Okra With Coriander reduces the risk of type 2 diabetes.
Fiber in Spiced Okra With Coriander can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 390 calories?
The amount of exercise required to burn off 100 gms Spiced Okra With Coriander
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.