Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder)

South Indian, Lunch

12.37

% from protein

41.24

% from carbs

41.24

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
95
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 300 mg
13%
Potassium, K 400 mg
8.5%
Total Carbohydrates 10 g
3.6%
Fiber 4 g
14.3%
Sugars 2 g
4%
Starch 3 g
Protein 3 g
6%
Water 100 g
Vitamin A, RAE 150 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 5 UG
Folic acid 50 UG
Calcium 50 mg
Iron 2.5 mg
Magnesium 30 mg
Zinc 1.2 mg
Glucose 1 g

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Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) Nutrients FAQs

Nutrients

What is the calorie content of Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder)?

A typical serving 1 cup (150 grams) of Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) contains approximately 95 calories.

You can check the exact calorie content by logging Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) have?

The amount of fat in Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) have?

The protein content in Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) depends on the ingredients exists in it. On average, 1 cup (150 grams) of Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder), Download Nutribit app for healthier you!

How much sugar does a Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) have?

On average, 1 cup (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder).

How Much carbohydrates (carbs) is in Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder)?

The amount of carbohydrates (carbs) in Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder).

How Much Fiber is in Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder)?

Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) contains approximately 4 grams of fiber in 1 cup (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) for healthier you!

What vitamins and minerals are in a Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder)?

Vitamins in Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder):

  • Vitamin C:Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) has 20 mg of Vitamin C.

Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) contains following minerals:

  • Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) has 50mg of Calcium.
  • Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) has 300mg of Sodium, Na.
  • Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) has 400mg of Potassium, K.
  • Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) has 2.5mg of Iron.

General

Does Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) contain caffeine?

Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) does not contain any caffeine.

Does Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) contain alcohol?

Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) for free?

Yes! Since Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) with water tracking feature?

Nutribit automatically calculates the water content of Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) and adds it to your daily hydration log. Simply log Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder)

How to burn 95 calories?

The amount of exercise required to burn off 1 cup Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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