Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder)

South Indian, Lunch

Total Energy

95

kcal

41.24

% from carbs

12.37

% from protein

46.39

% from fats

In 150 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

3g

Protein

3g

6%

Water

100g

Glucose

1g

Calcium, Ca

50mg

Iron, Fe

2.5mg

Magnesium, Mg

30mg

Zinc, Zn

1.2mg

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder)

A typical serving 1 cup of Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) (150 grams) contains approximately 95 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) depends on the ingredients exists in it. On average, 1 cup of Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) (about 150 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 150 grams) contains about 10 grams of carbohydrates.

Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder) contains approximately 4 grams of fiber in 1 cup (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 95 calories?

The amount of exercise required to burn off 1 cup Vendakkai Poriyal (Okra Stir Fry Spiced With Sambar Powder)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.