Bhindi Masala, Fried Okra in Spiced Gravy
MTR
7.59
% from protein35.44
% from carbs35.44
% from fatNutrition Facts
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Bhindi Masala, Fried Okra in Spiced Gravy Nutrients FAQs
Nutrients
- Vitamin C:Bhindi Masala, Fried Okra in Spiced Gravy has 7.2 mg of Vitamin C.
- Bhindi Masala, Fried Okra in Spiced Gravy has 754mg of Calcium.
- Bhindi Masala, Fried Okra in Spiced Gravy has 576mg of Sodium, Na.
- Bhindi Masala, Fried Okra in Spiced Gravy has 3.6mg of Iron.
What is the calorie content of Bhindi Masala, Fried Okra in Spiced Gravy?
A typical serving 0.5 pack (150 grams) of Bhindi Masala, Fried Okra in Spiced Gravy contains approximately 158 calories.
You can check the exact calorie content by logging Bhindi Masala, Fried Okra in Spiced Gravy in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bhindi Masala, Fried Okra in Spiced Gravy have?
The amount of fat in Bhindi Masala, Fried Okra in Spiced Gravy depends on the ingredients and preparation method. On average, one serving 0.5 pack (150 grams) of Bhindi Masala, Fried Okra in Spiced Gravy contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bhindi Masala, Fried Okra in Spiced Gravy have?
The protein content in Bhindi Masala, Fried Okra in Spiced Gravy depends on the ingredients exists in it. On average, 0.5 pack (150 grams) of Bhindi Masala, Fried Okra in Spiced Gravy contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Bhindi Masala, Fried Okra in Spiced Gravy, Download Nutribit app for healthier you!
How much sugar does a Bhindi Masala, Fried Okra in Spiced Gravy have?
On average, 0.5 pack (150 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bhindi Masala, Fried Okra in Spiced Gravy.
How Much carbohydrates (carbs) is in Bhindi Masala, Fried Okra in Spiced Gravy?
The amount of carbohydrates (carbs) in Bhindi Masala, Fried Okra in Spiced Gravy depends on its serving size and preparation. On average, 0.5 pack (150 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bhindi Masala, Fried Okra in Spiced Gravy.
How Much Fiber is in Bhindi Masala, Fried Okra in Spiced Gravy?
Bhindi Masala, Fried Okra in Spiced Gravy contains approximately 2 grams of fiber in 0.5 pack (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bhindi Masala, Fried Okra in Spiced Gravy for healthier you!
What vitamins and minerals are in a Bhindi Masala, Fried Okra in Spiced Gravy?
Vitamins in Bhindi Masala, Fried Okra in Spiced Gravy:
Bhindi Masala, Fried Okra in Spiced Gravy contains following minerals:
General
Does Bhindi Masala, Fried Okra in Spiced Gravy contain caffeine?
Bhindi Masala, Fried Okra in Spiced Gravy does not contain any caffeine.
Does Bhindi Masala, Fried Okra in Spiced Gravy contain alcohol?
Bhindi Masala, Fried Okra in Spiced Gravy does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bhindi Masala, Fried Okra in Spiced Gravy?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bhindi Masala, Fried Okra in Spiced Gravy and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bhindi Masala, Fried Okra in Spiced Gravy quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bhindi Masala, Fried Okra in Spiced Gravy in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bhindi Masala, Fried Okra in Spiced Gravy and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bhindi Masala, Fried Okra in Spiced Gravy for free?
Yes absolutely, Since Bhindi Masala, Fried Okra in Spiced Gravy does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bhindi Masala, Fried Okra in Spiced Gravy with water tracking feature?
Bhindi Masala, Fried Okra in Spiced Gravy does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Bhindi Masala, Fried Okra in Spiced Gravy as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bhindi Masala, Fried Okra in Spiced Gravy and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bhindi Masala, Fried Okra in Spiced Gravy nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bhindi Masala, Fried Okra in Spiced Gravy data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bhindi Masala, Fried Okra in Spiced Gravy
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy supports bone health.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy supports muscle function.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy supports heart health.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy supports nerve transmission.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy supports blood clotting.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy supports hormonal secretion.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy supports weight management.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy supports dental health.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy supports blood pressure regulation.
Calcium in Bhindi Masala, Fried Okra in Spiced Gravy, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Bhindi Masala, Fried Okra in Spiced Gravy supports fluid balance.
Maintains Fluid Balance in Bhindi Masala, Fried Okra in Spiced Gravy helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bhindi Masala, Fried Okra in Spiced Gravy supports nerve function.
Supports Nerve Function in Bhindi Masala, Fried Okra in Spiced Gravy helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bhindi Masala, Fried Okra in Spiced Gravy helps regulate blood pressure.
Regulates Blood Pressure in Bhindi Masala, Fried Okra in Spiced Gravy helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bhindi Masala, Fried Okra in Spiced Gravy supports muscle function.
Aids Muscle Function in Bhindi Masala, Fried Okra in Spiced Gravy helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bhindi Masala, Fried Okra in Spiced Gravy aids nutrient absorption.
Improves Nutrient Absorption in Bhindi Masala, Fried Okra in Spiced Gravy assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bhindi Masala, Fried Okra in Spiced Gravy helps balance pH levels.
Balances pH Levels in Bhindi Masala, Fried Okra in Spiced Gravy helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bhindi Masala, Fried Okra in Spiced Gravy supports bone health.
Supports Bone Health in Bhindi Masala, Fried Okra in Spiced Gravy helps retain calcium and prevent the loss of bone density over time.
How to burn 158 calories?
The amount of exercise required to burn off 0.5 pack Bhindi Masala, Fried Okra in Spiced Gravy
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.