Mix Veg
Common Food
9.02
% from protein42.17
% from carbs42.17
% from fatNutrition Facts
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Mix Veg Nutrients FAQs
Nutrients
- Mix Veg has 2.3mg of Iron.
What is the calorie content of Mix Veg?
A typical serving 1 cup (250 grams) of Mix Veg contains approximately 235 calories.
You can check the exact calorie content by logging Mix Veg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mix Veg have?
The amount of fat in Mix Veg depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Mix Veg contains approximately 12.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mix Veg have?
The protein content in Mix Veg depends on the ingredients exists in it. On average, 1 cup (250 grams) of Mix Veg contains approximately 5.2 grams of protein.
Know your exact protein requirement and how much protein you get from Mix Veg, Download Nutribit app for healthier you!
How much sugar does a Mix Veg have?
On average, 1 cup (250 grams) contains about 5.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mix Veg.
How Much carbohydrates (carbs) is in Mix Veg?
The amount of carbohydrates (carbs) in Mix Veg depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 24.3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mix Veg.
How Much Fiber is in Mix Veg?
Mix Veg contains approximately 4.2 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mix Veg for healthier you!
What vitamins and minerals are in a Mix Veg?
Mix Veg contains following minerals:
General
Does Mix Veg contain caffeine?
Mix Veg does not contain any caffeine.
Does Mix Veg contain alcohol?
Mix Veg does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mix Veg?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mix Veg and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mix Veg quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mix Veg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mix Veg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mix Veg for free?
Yes! Since Mix Veg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mix Veg with water tracking feature?
Nutribit automatically calculates the water content of Mix Veg and adds it to your daily hydration log. Simply log Mix Veg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mix Veg as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mix Veg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mix Veg nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mix Veg data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mix Veg
Fiber in Mix Veg supports digestion.
Fiber in Mix Veg aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mix Veg supports heart health.
Soluble fiber in Mix Veg can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mix Veg aids in weight management.
Fiber-rich foods in Mix Veg increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mix Veg regulates blood sugar.
Fiber in Mix Veg helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mix Veg promotes gut health.
Fiber in Mix Veg acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mix Veg lowers the risk of colon cancer.
A high-fiber diet from Mix Veg is linked to a reduced risk of colon cancer.
Fiber in Mix Veg improves skin health.
Fiber in Mix Veg helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mix Veg helps lower blood pressure.
Adequate fiber in Mix Veg may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mix Veg boosts immune function.
Fiber in Mix Veg supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mix Veg reduces the risk of type 2 diabetes.
Fiber in Mix Veg can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 235 calories?
The amount of exercise required to burn off 1 cup Mix Veg
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.