Frozen Mediterranean Veg Mix

ASDA

Total Energy

81.9

kcal

36.89

% from carbs

12.12

% from protein

50.99

% from fats

In 1 pack

% daily value

Total Fat

4.3g

6.6%

Saturated

0.8g

4%

Sodium, Na

24mg

1%

Total Carbohydrates

7g

2.5%

Fiber

3.5g

12.5%

Sugars

6g

12%

Protein

2.3g

4.6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Frozen Mediterranean Veg Mix

A typical serving 0.25 pack of Frozen Mediterranean Veg Mix (null grams) contains approximately 81.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Frozen Mediterranean Veg Mix depends on the ingredients and preparation method. On average, one serving 0.25 pack (null grams) of Frozen Mediterranean Veg Mix contains approximately 4.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Frozen Mediterranean Veg Mix depends on the ingredients exists in it. On average, 0.25 pack of Frozen Mediterranean Veg Mix (about null grams) contains approximately 2.3 grams of protein.

On average, 0.25 pack (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 pack (about null grams) contains about 7 grams of carbohydrates.

Frozen Mediterranean Veg Mix contains approximately 3.5 grams of fiber in 0.25 pack (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Mix Veg

Common Food

235 kcal

How to burn 82 calories?

The amount of exercise required to burn off 0.25 pack Frozen Mediterranean Veg Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.