Nachos Mix Veg

Snack, Rich in vegetables, moderate fat

Total Energy

340

kcal

44.06

% from carbs

11.59

% from protein

44.35

% from fats

In 200 g

% daily value

Total Fat

17g

26.2%

Saturated

4g

20%

Trans Fats

0.5g

Polyunsaturated

2.5g

Monounsaturated

6g

Sodium, Na

310mg

13.5%

Potassium, K

290mg

6.2%

Total Carbohydrates

38g

13.8%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

28g

Protein

10g

20%

Water

70g

Glucose

1.5g

Sucrose

1g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

4mg

Vitamin E

1.5MG_ATE

Biotin

18UG

Folic acid

20UG

Iron, Fe

2.2mg

Calcium, Ca

40mg

Zinc, Zn

3mg

Magnesium, Mg

18mg

Iodine, I

7UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nachos Mix Veg

A typical serving 1 serving of Nachos Mix Veg (200 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nachos Mix Veg depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Nachos Mix Veg contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nachos Mix Veg depends on the ingredients exists in it. On average, 1 serving of Nachos Mix Veg (about 200 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 38 grams of carbohydrates.

Nachos Mix Veg contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 serving Nachos Mix Veg

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.