Banana Carrot Baked Oatmeal (No Oil or Butter)

Common Food

11.94

% from protein

55.56

% from carbs

55.56

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 94 g(94g)
Amount per serving
Calories
144
% Daily value*
Total Fat 5.2 g
8%
Saturated 1.3 g
6.5%
Polyunsaturated 0.9 g
Monounsaturated 2.5 g
Cholesterol 62 mg
20.7%
Sodium, Na 78 mg
3.4%
Potassium, K 204 mg
4.3%
Total Carbohydrates 20 g
7.3%
Fiber 3.2 g
11.4%
Sugars 6.4 g
12.8%
Starch 10 g
Protein 4.3 g
8.6%
Water 40 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 0.9 mg

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Banana Carrot Baked Oatmeal (No Oil or Butter) Nutrients FAQs

Nutrients

What is the calorie content of Banana Carrot Baked Oatmeal (No Oil or Butter)?

A typical serving 1 Slice (94 grams) of Banana Carrot Baked Oatmeal (No Oil or Butter) contains approximately 144 calories.

You can check the exact calorie content by logging Banana Carrot Baked Oatmeal (No Oil or Butter) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Carrot Baked Oatmeal (No Oil or Butter) have?

The amount of fat in Banana Carrot Baked Oatmeal (No Oil or Butter) depends on the ingredients and preparation method. On average, one serving 1 Slice (94 grams) of Banana Carrot Baked Oatmeal (No Oil or Butter) contains approximately 5.2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Carrot Baked Oatmeal (No Oil or Butter) have?

The protein content in Banana Carrot Baked Oatmeal (No Oil or Butter) depends on the ingredients exists in it. On average, 1 Slice (94 grams) of Banana Carrot Baked Oatmeal (No Oil or Butter) contains approximately 4.3 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Carrot Baked Oatmeal (No Oil or Butter), Download Nutribit app for healthier you!

How much sugar does a Banana Carrot Baked Oatmeal (No Oil or Butter) have?

On average, 1 Slice (94 grams) contains about 6.4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Carrot Baked Oatmeal (No Oil or Butter).

How Much carbohydrates (carbs) is in Banana Carrot Baked Oatmeal (No Oil or Butter)?

The amount of carbohydrates (carbs) in Banana Carrot Baked Oatmeal (No Oil or Butter) depends on its serving size and preparation. On average, 1 Slice (94 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Carrot Baked Oatmeal (No Oil or Butter).

How Much Fiber is in Banana Carrot Baked Oatmeal (No Oil or Butter)?

Banana Carrot Baked Oatmeal (No Oil or Butter) contains approximately 3.2 grams of fiber in 1 Slice (94 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Carrot Baked Oatmeal (No Oil or Butter) for healthier you!

What vitamins and minerals are in a Banana Carrot Baked Oatmeal (No Oil or Butter)?

Banana Carrot Baked Oatmeal (No Oil or Butter) contains following minerals:

  • Banana Carrot Baked Oatmeal (No Oil or Butter) has 78mg of Sodium, Na.
  • Banana Carrot Baked Oatmeal (No Oil or Butter) has 204mg of Potassium, K.
  • Banana Carrot Baked Oatmeal (No Oil or Butter) has 0.9mg of Iron.

General

Does Banana Carrot Baked Oatmeal (No Oil or Butter) contain caffeine?

Banana Carrot Baked Oatmeal (No Oil or Butter) does not contain any caffeine.

Does Banana Carrot Baked Oatmeal (No Oil or Butter) contain alcohol?

Banana Carrot Baked Oatmeal (No Oil or Butter) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Carrot Baked Oatmeal (No Oil or Butter)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Carrot Baked Oatmeal (No Oil or Butter) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Carrot Baked Oatmeal (No Oil or Butter) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Carrot Baked Oatmeal (No Oil or Butter) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Carrot Baked Oatmeal (No Oil or Butter) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Carrot Baked Oatmeal (No Oil or Butter) for free?

Yes! Since Banana Carrot Baked Oatmeal (No Oil or Butter) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Carrot Baked Oatmeal (No Oil or Butter) with water tracking feature?

Nutribit automatically calculates the water content of Banana Carrot Baked Oatmeal (No Oil or Butter) and adds it to your daily hydration log. Simply log Banana Carrot Baked Oatmeal (No Oil or Butter) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Carrot Baked Oatmeal (No Oil or Butter) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Carrot Baked Oatmeal (No Oil or Butter) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Carrot Baked Oatmeal (No Oil or Butter) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Carrot Baked Oatmeal (No Oil or Butter) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Carrot Baked Oatmeal (No Oil or Butter)

How to burn 144 calories?

The amount of exercise required to burn off 1 Slice Banana Carrot Baked Oatmeal (No Oil or Butter)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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