No Oil Carrot Upma
Vegetarian, Low-fat, High-fiber
9.34
% from protein87.16
% from carbs87.16
% from fatNutrition Facts
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No Oil Carrot Upma Nutrients FAQs
Nutrients
- Vitamin C:No Oil Carrot Upma has 8 mg of Vitamin C.
- No Oil Carrot Upma has 30mg of Calcium.
- No Oil Carrot Upma has 300mg of Sodium, Na.
- No Oil Carrot Upma has 500mg of Potassium, K.
- No Oil Carrot Upma has 1.5mg of Iron.
What is the calorie content of No Oil Carrot Upma?
A typical serving 1 cup (250 grams) of No Oil Carrot Upma contains approximately 120 calories.
You can check the exact calorie content by logging No Oil Carrot Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Carrot Upma have?
The amount of fat in No Oil Carrot Upma depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of No Oil Carrot Upma contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Carrot Upma have?
The protein content in No Oil Carrot Upma depends on the ingredients exists in it. On average, 1 cup (250 grams) of No Oil Carrot Upma contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Carrot Upma, Download Nutribit app for healthier you!
How much sugar does a No Oil Carrot Upma have?
On average, 1 cup (250 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Carrot Upma.
How Much carbohydrates (carbs) is in No Oil Carrot Upma?
The amount of carbohydrates (carbs) in No Oil Carrot Upma depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Carrot Upma.
How Much Fiber is in No Oil Carrot Upma?
No Oil Carrot Upma contains approximately 6 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Carrot Upma for healthier you!
What vitamins and minerals are in a No Oil Carrot Upma?
Vitamins in No Oil Carrot Upma:
No Oil Carrot Upma contains following minerals:
General
Does No Oil Carrot Upma contain caffeine?
No Oil Carrot Upma does not contain any caffeine.
Does No Oil Carrot Upma contain alcohol?
No Oil Carrot Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Carrot Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Carrot Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Carrot Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Carrot Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Carrot Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Carrot Upma for free?
Yes! Since No Oil Carrot Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Carrot Upma with water tracking feature?
Nutribit automatically calculates the water content of No Oil Carrot Upma and adds it to your daily hydration log. Simply log No Oil Carrot Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Carrot Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Carrot Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Carrot Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Carrot Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Carrot Upma
Fiber in No Oil Carrot Upma supports digestion.
Fiber in No Oil Carrot Upma aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Carrot Upma supports heart health.
Soluble fiber in No Oil Carrot Upma can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Oil Carrot Upma aids in weight management.
Fiber-rich foods in No Oil Carrot Upma increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Carrot Upma regulates blood sugar.
Fiber in No Oil Carrot Upma helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Oil Carrot Upma promotes gut health.
Fiber in No Oil Carrot Upma acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Carrot Upma lowers the risk of colon cancer.
A high-fiber diet from No Oil Carrot Upma is linked to a reduced risk of colon cancer.
Fiber in No Oil Carrot Upma improves skin health.
Fiber in No Oil Carrot Upma helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in No Oil Carrot Upma helps lower blood pressure.
Adequate fiber in No Oil Carrot Upma may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Carrot Upma boosts immune function.
Fiber in No Oil Carrot Upma supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Carrot Upma reduces the risk of type 2 diabetes.
Fiber in No Oil Carrot Upma can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in No Oil Carrot Upma supports bone health.
Supports Bone Health in No Oil Carrot Upma helps in the formation of bone structure and improves bone density and strength.
Magnesium in No Oil Carrot Upma promotes heart health.
Promotes Heart Health in No Oil Carrot Upma helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in No Oil Carrot Upma aids muscle function.
Aids Muscle Function in No Oil Carrot Upma helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in No Oil Carrot Upma enhances nerve function.
Enhances Nerve Function in No Oil Carrot Upma supports mental clarity, focus, and nerve impulse transmission.
Magnesium in No Oil Carrot Upma improves sleep quality.
Improves Sleep Quality in No Oil Carrot Upma regulates sleep patterns by supporting melatonin production.
Magnesium in No Oil Carrot Upma supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in No Oil Carrot Upma helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in No Oil Carrot Upma reduces migraine frequency.
Reduces Migraine Frequency in No Oil Carrot Upma may help reduce the frequency and severity of migraines.
Magnesium in No Oil Carrot Upma promotes digestive health.
Promotes Digestive Health in No Oil Carrot Upma supports bowel function and helps prevent constipation.
Magnesium in No Oil Carrot Upma helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in No Oil Carrot Upma calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in No Oil Carrot Upma boosts protein synthesis.
Boosts Protein Synthesis in No Oil Carrot Upma plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup No Oil Carrot Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.