No Oil Carrot Upma

Vegetarian, Low-fat, High-fiber

Total Energy

120

kcal

87.16

% from carbs

9.34

% from protein

3.5

% from fats

In 250 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

7g

14%

Starch

15g

Protein

3g

6%

Water

200g

Sucrose

5g

Glucose

2g

Calcium, Ca

30mg

Iron, Fe

1.5mg

Magnesium, Mg

60mg

Zinc, Zn

0.8mg

Iodine, I

2UG

Vitamin A, RAE

200UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

8mg

Biotin

20UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Carrot Upma

A typical serving 1 cup of No Oil Carrot Upma (250 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Carrot Upma depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of No Oil Carrot Upma contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Carrot Upma depends on the ingredients exists in it. On average, 1 cup of No Oil Carrot Upma (about 250 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 250 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 28 grams of carbohydrates.

No Oil Carrot Upma contains approximately 6 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cup No Oil Carrot Upma

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.