No Oil Carrot and Peas Stir Fry

Vegan, No Oil

Total Energy

150

kcal

83.04

% from carbs

13.84

% from protein

3.11

% from fats

In 200 g

% daily value

Total Fat

0.5g

0.8%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Sodium, Na

200mg

8.7%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

5g

10%

Water

150g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

500UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

20UG

Folic acid

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Carrot and Peas Stir Fry

A typical serving 1 cup of No Oil Carrot and Peas Stir Fry (200 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Carrot and Peas Stir Fry depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Carrot and Peas Stir Fry contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Carrot and Peas Stir Fry depends on the ingredients exists in it. On average, 1 cup of No Oil Carrot and Peas Stir Fry (about 200 grams) contains approximately 5 grams of protein.

On average, 1 cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 30 grams of carbohydrates.

No Oil Carrot and Peas Stir Fry contains approximately 6 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup No Oil Carrot and Peas Stir Fry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.