Pesto Calzone

Lit Pizza

19.08

% from protein

36.22

% from carbs

36.22

% from fat

Pesto Calzone Nutrients FAQs

Nutrients

What is the calorie content of Pesto Calzone?

A typical serving 1 Calzone of Pesto Calzone contains approximately 1020 calories.

You can check the exact calorie content by logging Pesto Calzone in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pesto Calzone have?

The amount of fat in Pesto Calzone depends on the ingredients and preparation method. On average, one serving 1 Calzone of Pesto Calzone contains approximately 51 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pesto Calzone have?

The protein content in Pesto Calzone depends on the ingredients exists in it. On average, 1 Calzone of Pesto Calzone contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Pesto Calzone, Download Nutribit app for healthier you!

How much sugar does a Pesto Calzone have?

On average, 1 Calzone contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pesto Calzone.

How Much carbohydrates (carbs) is in Pesto Calzone?

The amount of carbohydrates (carbs) in Pesto Calzone depends on its serving size and preparation. On average, 1 Calzone contains about 93 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pesto Calzone.

How Much Fiber is in Pesto Calzone?

Pesto Calzone contains approximately 9 grams of fiber in 1 Calzone.

Want a healthier twist? Download Nutribit app to get exact fiber content from Pesto Calzone for healthier you!

What vitamins and minerals are in a Pesto Calzone?

Vitamins in Pesto Calzone:

  • Vitamin A:Pesto Calzone has 1750 IU of Vitamin A.
  • Vitamin C:Pesto Calzone has 21 mg of Vitamin C.

Pesto Calzone contains following minerals:

  • Pesto Calzone has 780mg of Calcium.
  • Pesto Calzone has 2080mg of Sodium, Na.
  • Pesto Calzone has 1.8mg of Iron.

General

Does Pesto Calzone contain caffeine?

Pesto Calzone does not contain any caffeine.

Does Pesto Calzone contain alcohol?

Pesto Calzone does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pesto Calzone?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pesto Calzone and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pesto Calzone quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pesto Calzone in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pesto Calzone and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pesto Calzone for free?

Yes! Since Pesto Calzone contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pesto Calzone with water tracking feature?

Nutribit automatically calculates the water content of Pesto Calzone and adds it to your daily hydration log. Simply log Pesto Calzone in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pesto Calzone as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pesto Calzone and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pesto Calzone nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pesto Calzone data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pesto Calzone

Protein and Vitamin A in Pesto Calzone supports bone health.

  • Protein in Pesto Calzone plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pesto Calzone contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Pesto Calzone provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pesto Calzone are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pesto Calzone supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pesto Calzone aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pesto Calzone helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pesto Calzone help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pesto Calzone helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pesto Calzone can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pesto Calzone aids weight management by helping you feel full longer.

Fiber-rich carbs from Pesto Calzone help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pesto Calzone enhances brain function and helps improve memory and focus.

Glucose from Pesto Calzone is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pesto Calzone boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pesto Calzone provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pesto Calzone promotes gut health by feeding beneficial gut bacteria.

Fiber in Pesto Calzone serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pesto Calzone improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pesto Calzone support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pesto Calzone helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pesto Calzone, help regulate blood pressure and reduce hypertension risk.

Protein in Pesto Calzone supports building and repairing tissues.

Builds and repairs tissues in Pesto Calzone is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pesto Calzone supports immune function.

Supports immune function in Pesto Calzone is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pesto Calzone helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pesto Calzone is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pesto Calzone provides energy.

Provides energy in Pesto Calzone can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pesto Calzone supports muscle growth and strength.

Supports muscle growth and strength in Pesto Calzone is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pesto Calzone helps in weight management.

Helps in weight management in Pesto Calzone promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pesto Calzone aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pesto Calzone is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pesto Calzone improves skin, hair, and nails.

Improves skin, hair, and nails in Pesto Calzone is essential for the health and growth of hair, skin, and nails.

Protein in Pesto Calzone regulates blood sugar levels.

Regulates blood sugar levels in Pesto Calzone helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pesto Calzone supports digestion.

Fiber in Pesto Calzone aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pesto Calzone supports heart health.

Soluble fiber in Pesto Calzone can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Pesto Calzone aids in weight management.

Fiber-rich foods in Pesto Calzone increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pesto Calzone regulates blood sugar.

Fiber in Pesto Calzone helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Pesto Calzone promotes gut health.

Fiber in Pesto Calzone acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pesto Calzone lowers the risk of colon cancer.

A high-fiber diet from Pesto Calzone is linked to a reduced risk of colon cancer.

Fiber in Pesto Calzone improves skin health.

Fiber in Pesto Calzone helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Pesto Calzone helps lower blood pressure.

Adequate fiber in Pesto Calzone may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pesto Calzone boosts immune function.

Fiber in Pesto Calzone supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pesto Calzone reduces the risk of type 2 diabetes.

Fiber in Pesto Calzone can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pesto Calzone supports eye health.

Vitamin A in Pesto Calzone is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pesto Calzone boosts immune function.

Vitamin A in Pesto Calzone helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Pesto Calzone promotes healthy skin.

Vitamin A in Pesto Calzone supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Pesto Calzone enhances reproductive health.

Vitamin A in Pesto Calzone plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pesto Calzone reduces the risk of certain cancers.

Vitamin A in Pesto Calzone helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pesto Calzone promotes healthy development during pregnancy.

Vitamin A in Pesto Calzone is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pesto Calzone maintains healthy mucous membranes.

Vitamin A in Pesto Calzone helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pesto Calzone improves wound healing.

Vitamin A in Pesto Calzone promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pesto Calzone may reduce the risk of macular degeneration.

Vitamin A in Pesto Calzone, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Pesto Calzone supports bone health.

Calcium in Pesto Calzone is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pesto Calzone supports muscle function.

Calcium in Pesto Calzone plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pesto Calzone supports heart health.

Calcium in Pesto Calzone helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Pesto Calzone supports nerve transmission.

Calcium in Pesto Calzone is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pesto Calzone supports blood clotting.

Calcium in Pesto Calzone is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pesto Calzone supports hormonal secretion.

Calcium in Pesto Calzone regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pesto Calzone supports weight management.

Calcium in Pesto Calzone may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pesto Calzone supports dental health.

Calcium in Pesto Calzone strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pesto Calzone supports blood pressure regulation.

Calcium in Pesto Calzone, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Pesto Calzone supports fluid balance.

Maintains Fluid Balance in Pesto Calzone helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pesto Calzone supports nerve function.

Supports Nerve Function in Pesto Calzone helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pesto Calzone helps regulate blood pressure.

Regulates Blood Pressure in Pesto Calzone helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pesto Calzone supports muscle function.

Aids Muscle Function in Pesto Calzone helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pesto Calzone aids nutrient absorption.

Improves Nutrient Absorption in Pesto Calzone assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pesto Calzone helps balance pH levels.

Balances pH Levels in Pesto Calzone helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pesto Calzone supports bone health.

Supports Bone Health in Pesto Calzone helps retain calcium and prevent the loss of bone density over time.

How to burn 1020 calories?

The amount of exercise required to burn off 1 Calzone Pesto Calzone

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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