B.E.L.T. on Ciabatta

Bruegger's

17.01

% from protein

36.6

% from carbs

36.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
64.4
% Daily value*

Total Fat 3.4 g
5.2%

Saturated 1.1 g
5.5%

Cholesterol 40.3 mg
13.4%

Sodium, Na 111 mg
4.8%

Total Carbohydrates 6 g
2.2%

Fiber 0.2 g
0.6%

Sugars 1.1 g
2.2%

Protein 2.8 g
5.6%

Vitamin A 127.1 IU

Vitamin C 1.3 mg

Calcium 8.8 mg

Iron 0.6 mg

B.E.L.T. on Ciabatta Nutrients FAQs

Nutrients

What is the calorie content of B.E.L.T. on Ciabatta?

A typical serving 11.8 oz (335 grams) of B.E.L.T. on Ciabatta contains approximately 760 calories.

You can check the exact calorie content by logging B.E.L.T. on Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a B.E.L.T. on Ciabatta have?

The amount of fat in B.E.L.T. on Ciabatta depends on the ingredients and preparation method. On average, one serving 11.8 oz (335 grams) of B.E.L.T. on Ciabatta contains approximately 40 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a B.E.L.T. on Ciabatta have?

The protein content in B.E.L.T. on Ciabatta depends on the ingredients exists in it. On average, 11.8 oz (335 grams) of B.E.L.T. on Ciabatta contains approximately 33 grams of protein.

Know your exact protein requirement and how much protein you get from B.E.L.T. on Ciabatta, Download Nutribit app for healthier you!

How much sugar does a B.E.L.T. on Ciabatta have?

On average, 11.8 oz (335 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from B.E.L.T. on Ciabatta.

How Much carbohydrates (carbs) is in B.E.L.T. on Ciabatta?

The amount of carbohydrates (carbs) in B.E.L.T. on Ciabatta depends on its serving size and preparation. On average, 11.8 oz (335 grams) contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from B.E.L.T. on Ciabatta.

How Much Fiber is in B.E.L.T. on Ciabatta?

B.E.L.T. on Ciabatta contains approximately 2 grams of fiber in 11.8 oz (335 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from B.E.L.T. on Ciabatta for healthier you!

What vitamins and minerals are in a B.E.L.T. on Ciabatta?

Vitamins in B.E.L.T. on Ciabatta:

  • Vitamin A:B.E.L.T. on Ciabatta has 1500 IU of Vitamin A.
  • Vitamin C:B.E.L.T. on Ciabatta has 15 mg of Vitamin C.

B.E.L.T. on Ciabatta contains following minerals:

  • B.E.L.T. on Ciabatta has 104mg of Calcium.
  • B.E.L.T. on Ciabatta has 1310mg of Sodium, Na.
  • B.E.L.T. on Ciabatta has 7.2mg of Iron.

General

Does B.E.L.T. on Ciabatta contain caffeine?

B.E.L.T. on Ciabatta does not contain any caffeine.

Does B.E.L.T. on Ciabatta contain alcohol?

B.E.L.T. on Ciabatta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for B.E.L.T. on Ciabatta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for B.E.L.T. on Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize B.E.L.T. on Ciabatta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of B.E.L.T. on Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of B.E.L.T. on Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from B.E.L.T. on Ciabatta for free?

Yes! Since B.E.L.T. on Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from B.E.L.T. on Ciabatta with water tracking feature?

Nutribit automatically calculates the water content of B.E.L.T. on Ciabatta and adds it to your daily hydration log. Simply log B.E.L.T. on Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes B.E.L.T. on Ciabatta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including B.E.L.T. on Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access B.E.L.T. on Ciabatta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, B.E.L.T. on Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of B.E.L.T. on Ciabatta

Protein and Vitamin A in B.E.L.T. on Ciabatta supports bone health.

  • Protein in B.E.L.T. on Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in B.E.L.T. on Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in B.E.L.T. on Ciabatta provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from B.E.L.T. on Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in B.E.L.T. on Ciabatta supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like B.E.L.T. on Ciabatta aid in digestion and promote healthy bowel movements.

Total Carbohydrates in B.E.L.T. on Ciabatta helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in B.E.L.T. on Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in B.E.L.T. on Ciabatta helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from B.E.L.T. on Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in B.E.L.T. on Ciabatta aids weight management by helping you feel full longer.

Fiber-rich carbs from B.E.L.T. on Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in B.E.L.T. on Ciabatta enhances brain function and helps improve memory and focus.

Glucose from B.E.L.T. on Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in B.E.L.T. on Ciabatta boosts physical performance and provides sustained energy for exercise.

Carbohydrates from B.E.L.T. on Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in B.E.L.T. on Ciabatta promotes gut health by feeding beneficial gut bacteria.

Fiber in B.E.L.T. on Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in B.E.L.T. on Ciabatta improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from B.E.L.T. on Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in B.E.L.T. on Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in B.E.L.T. on Ciabatta, help regulate blood pressure and reduce hypertension risk.

Protein in B.E.L.T. on Ciabatta supports building and repairing tissues.

Builds and repairs tissues in B.E.L.T. on Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in B.E.L.T. on Ciabatta supports immune function.

Supports immune function in B.E.L.T. on Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in B.E.L.T. on Ciabatta helps regulate enzymes and hormones.

Regulates enzymes and hormones in B.E.L.T. on Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in B.E.L.T. on Ciabatta provides energy.

Provides energy in B.E.L.T. on Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in B.E.L.T. on Ciabatta supports muscle growth and strength.

Supports muscle growth and strength in B.E.L.T. on Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in B.E.L.T. on Ciabatta helps in weight management.

Helps in weight management in B.E.L.T. on Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in B.E.L.T. on Ciabatta aids in the production of hemoglobin.

Aids in the production of hemoglobin in B.E.L.T. on Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in B.E.L.T. on Ciabatta improves skin, hair, and nails.

Improves skin, hair, and nails in B.E.L.T. on Ciabatta is essential for the health and growth of hair, skin, and nails.

Protein in B.E.L.T. on Ciabatta regulates blood sugar levels.

Regulates blood sugar levels in B.E.L.T. on Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in B.E.L.T. on Ciabatta supports eye health.

Vitamin A in B.E.L.T. on Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in B.E.L.T. on Ciabatta boosts immune function.

Vitamin A in B.E.L.T. on Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in B.E.L.T. on Ciabatta promotes healthy skin.

Vitamin A in B.E.L.T. on Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in B.E.L.T. on Ciabatta enhances reproductive health.

Vitamin A in B.E.L.T. on Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in B.E.L.T. on Ciabatta reduces the risk of certain cancers.

Vitamin A in B.E.L.T. on Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in B.E.L.T. on Ciabatta promotes healthy development during pregnancy.

Vitamin A in B.E.L.T. on Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in B.E.L.T. on Ciabatta maintains healthy mucous membranes.

Vitamin A in B.E.L.T. on Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in B.E.L.T. on Ciabatta improves wound healing.

Vitamin A in B.E.L.T. on Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in B.E.L.T. on Ciabatta may reduce the risk of macular degeneration.

Vitamin A in B.E.L.T. on Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in B.E.L.T. on Ciabatta supports fluid balance.

Maintains Fluid Balance in B.E.L.T. on Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in B.E.L.T. on Ciabatta supports nerve function.

Supports Nerve Function in B.E.L.T. on Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in B.E.L.T. on Ciabatta helps regulate blood pressure.

Regulates Blood Pressure in B.E.L.T. on Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in B.E.L.T. on Ciabatta supports muscle function.

Aids Muscle Function in B.E.L.T. on Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in B.E.L.T. on Ciabatta aids nutrient absorption.

Improves Nutrient Absorption in B.E.L.T. on Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in B.E.L.T. on Ciabatta helps balance pH levels.

Balances pH Levels in B.E.L.T. on Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in B.E.L.T. on Ciabatta supports bone health.

Supports Bone Health in B.E.L.T. on Ciabatta helps retain calcium and prevent the loss of bone density over time.

How to burn 760 calories?

The amount of exercise required to burn off 11.8 oz B.E.L.T. on Ciabatta

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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