TTLA on Ciabatta
Whole Foods Market
13.78
% from protein40.84
% from carbs40.84
% from fatNutrition Facts
More items Like TTLA on Ciabatta
Bread Ciabatta
Whole Foods Market
Tuna Salad on Ciabatta
York Street Market
Clubhouse on Whole Wheat Ciabatta
Country Style
Grilled Chicken on Whole Wheat Ciabatta
Country Style
Chicken Teriyaki on Ciabatta Sandwich, Whole
Panera Bread
B.E.L.T. on Ciabatta
Bruegger's
Caprese On Ciabatta
York Street Caterers
Ciabatta Whole Grain
Boulart
Ciabatta, Whole Grain
Boulart
Whole Grain Ciabatta
Boulart
Turkey & Muenster Cheese with Fresh Spinach, on Ciabatta
Bestway Foods
Sandwich, Tomato, Basil Pesto & Mozzarella on Ciabatta
York Street Market
Spicy Buffalo Chicken on Whole Wheat Ciabatta
Country Style
Roast Beef & Cheddar on Whole Wheat Ciabatta
Country Style
Roasted Garlic Ciabatta
Market Basket
Ciabatta Rolls, Mini
Market 32
Egg, Cheese & Green Chile Salsa, on a Ciabatta Roll
Market Sandwich
Chicken Sandwich on Ciabatta
The Habit Burger Grill
Clubhouse on White Ciabatta
Country Style
Chicken Sub on Ciabatta
Vocelli Pizza
Club Sub on Ciabatta
Vocelli Pizza
Ham Sub on Ciabatta
Vocelli Pizza
Italiano Sub on Ciabatta
Vocelli Pizza
TTLA on Ciabatta Nutrients FAQs
Nutrients
- TTLA on Ciabatta has 1720mg of Sodium, Na.
- TTLA on Ciabatta has 2.7mg of Iron.
What is the calorie content of TTLA on Ciabatta?
A typical serving 1 ea of TTLA on Ciabatta contains approximately 820 calories.
You can check the exact calorie content by logging TTLA on Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a TTLA on Ciabatta have?
The amount of fat in TTLA on Ciabatta depends on the ingredients and preparation method. On average, one serving 1 ea of TTLA on Ciabatta contains approximately 41 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a TTLA on Ciabatta have?
The protein content in TTLA on Ciabatta depends on the ingredients exists in it. On average, 1 ea of TTLA on Ciabatta contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from TTLA on Ciabatta, Download Nutribit app for healthier you!
How much sugar does a TTLA on Ciabatta have?
On average, 1 ea contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from TTLA on Ciabatta.
How Much carbohydrates (carbs) is in TTLA on Ciabatta?
The amount of carbohydrates (carbs) in TTLA on Ciabatta depends on its serving size and preparation. On average, 1 ea contains about 83 grams of carbohydrates.
Download Nutribit app to get exact carb content from TTLA on Ciabatta.
How Much Fiber is in TTLA on Ciabatta?
TTLA on Ciabatta contains approximately 14 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from TTLA on Ciabatta for healthier you!
What vitamins and minerals are in a TTLA on Ciabatta?
TTLA on Ciabatta contains following minerals:
General
Does TTLA on Ciabatta contain caffeine?
TTLA on Ciabatta does not contain any caffeine.
Does TTLA on Ciabatta contain alcohol?
TTLA on Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for TTLA on Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for TTLA on Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize TTLA on Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of TTLA on Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of TTLA on Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from TTLA on Ciabatta for free?
Yes! Since TTLA on Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from TTLA on Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of TTLA on Ciabatta and adds it to your daily hydration log. Simply log TTLA on Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes TTLA on Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including TTLA on Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access TTLA on Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, TTLA on Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of TTLA on Ciabatta
Total Carbohydrates in TTLA on Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from TTLA on Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in TTLA on Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like TTLA on Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in TTLA on Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in TTLA on Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in TTLA on Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from TTLA on Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in TTLA on Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from TTLA on Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in TTLA on Ciabatta enhances brain function and helps improve memory and focus.
Glucose from TTLA on Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in TTLA on Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from TTLA on Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in TTLA on Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in TTLA on Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in TTLA on Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from TTLA on Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in TTLA on Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in TTLA on Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in TTLA on Ciabatta supports building and repairing tissues.
Builds and repairs tissues in TTLA on Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in TTLA on Ciabatta supports immune function.
Supports immune function in TTLA on Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in TTLA on Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in TTLA on Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in TTLA on Ciabatta provides energy.
Provides energy in TTLA on Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in TTLA on Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in TTLA on Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in TTLA on Ciabatta helps in weight management.
Helps in weight management in TTLA on Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in TTLA on Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in TTLA on Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in TTLA on Ciabatta supports bone health.
Supports bone health in TTLA on Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in TTLA on Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in TTLA on Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in TTLA on Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in TTLA on Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in TTLA on Ciabatta supports digestion.
Fiber in TTLA on Ciabatta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in TTLA on Ciabatta supports heart health.
Soluble fiber in TTLA on Ciabatta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in TTLA on Ciabatta aids in weight management.
Fiber-rich foods in TTLA on Ciabatta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in TTLA on Ciabatta regulates blood sugar.
Fiber in TTLA on Ciabatta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in TTLA on Ciabatta promotes gut health.
Fiber in TTLA on Ciabatta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in TTLA on Ciabatta lowers the risk of colon cancer.
A high-fiber diet from TTLA on Ciabatta is linked to a reduced risk of colon cancer.
Fiber in TTLA on Ciabatta improves skin health.
Fiber in TTLA on Ciabatta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in TTLA on Ciabatta helps lower blood pressure.
Adequate fiber in TTLA on Ciabatta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in TTLA on Ciabatta boosts immune function.
Fiber in TTLA on Ciabatta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in TTLA on Ciabatta reduces the risk of type 2 diabetes.
Fiber in TTLA on Ciabatta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in TTLA on Ciabatta supports fluid balance.
Maintains Fluid Balance in TTLA on Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in TTLA on Ciabatta supports nerve function.
Supports Nerve Function in TTLA on Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in TTLA on Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in TTLA on Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in TTLA on Ciabatta supports muscle function.
Aids Muscle Function in TTLA on Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in TTLA on Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in TTLA on Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in TTLA on Ciabatta helps balance pH levels.
Balances pH Levels in TTLA on Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in TTLA on Ciabatta supports bone health.
Supports Bone Health in TTLA on Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 820 calories?
The amount of exercise required to burn off 1 ea TTLA on Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.