Southern Shrimp & Grits (Georgia Only)

Egg Harbor Cafe

17.22

% from protein

30.04

% from carbs

30.04

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
1140
% Daily value*

Total Fat 64 g
98.5%

Saturated 39 g
195%

Cholesterol 285 mg
95%

Sodium, Na 3350 mg
145.7%

Total Carbohydrates 82 g
29.8%

Fiber 4 g
14.3%

Sugars 11 g
22%

Protein 47 g
94%

Southern Shrimp & Grits (Georgia Only) Nutrients FAQs

Nutrients

What is the calorie content of Southern Shrimp & Grits (Georgia Only)?

A typical serving 1 Order of Southern Shrimp & Grits (Georgia Only) contains approximately 1140 calories.

You can check the exact calorie content by logging Southern Shrimp & Grits (Georgia Only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southern Shrimp & Grits (Georgia Only) have?

The amount of fat in Southern Shrimp & Grits (Georgia Only) depends on the ingredients and preparation method. On average, one serving 1 Order of Southern Shrimp & Grits (Georgia Only) contains approximately 64 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southern Shrimp & Grits (Georgia Only) have?

The protein content in Southern Shrimp & Grits (Georgia Only) depends on the ingredients exists in it. On average, 1 Order of Southern Shrimp & Grits (Georgia Only) contains approximately 47 grams of protein.

Know your exact protein requirement and how much protein you get from Southern Shrimp & Grits (Georgia Only), Download Nutribit app for healthier you!

How much sugar does a Southern Shrimp & Grits (Georgia Only) have?

On average, 1 Order contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southern Shrimp & Grits (Georgia Only).

How Much carbohydrates (carbs) is in Southern Shrimp & Grits (Georgia Only)?

The amount of carbohydrates (carbs) in Southern Shrimp & Grits (Georgia Only) depends on its serving size and preparation. On average, 1 Order contains about 82 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southern Shrimp & Grits (Georgia Only).

How Much Fiber is in Southern Shrimp & Grits (Georgia Only)?

Southern Shrimp & Grits (Georgia Only) contains approximately 4 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southern Shrimp & Grits (Georgia Only) for healthier you!

What vitamins and minerals are in a Southern Shrimp & Grits (Georgia Only)?

Southern Shrimp & Grits (Georgia Only) contains following minerals:

  • Southern Shrimp & Grits (Georgia Only) has 3350mg of Sodium, Na.

General

Does Southern Shrimp & Grits (Georgia Only) contain caffeine?

Southern Shrimp & Grits (Georgia Only) does not contain any caffeine.

Does Southern Shrimp & Grits (Georgia Only) contain alcohol?

Southern Shrimp & Grits (Georgia Only) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southern Shrimp & Grits (Georgia Only)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southern Shrimp & Grits (Georgia Only) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southern Shrimp & Grits (Georgia Only) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southern Shrimp & Grits (Georgia Only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southern Shrimp & Grits (Georgia Only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southern Shrimp & Grits (Georgia Only) for free?

Yes! Since Southern Shrimp & Grits (Georgia Only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southern Shrimp & Grits (Georgia Only) with water tracking feature?

Nutribit automatically calculates the water content of Southern Shrimp & Grits (Georgia Only) and adds it to your daily hydration log. Simply log Southern Shrimp & Grits (Georgia Only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southern Shrimp & Grits (Georgia Only) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southern Shrimp & Grits (Georgia Only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southern Shrimp & Grits (Georgia Only) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southern Shrimp & Grits (Georgia Only) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southern Shrimp & Grits (Georgia Only)

Total Carbohydrates in Southern Shrimp & Grits (Georgia Only) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Southern Shrimp & Grits (Georgia Only) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Southern Shrimp & Grits (Georgia Only) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Southern Shrimp & Grits (Georgia Only) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Southern Shrimp & Grits (Georgia Only) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Southern Shrimp & Grits (Georgia Only) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Southern Shrimp & Grits (Georgia Only) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Southern Shrimp & Grits (Georgia Only) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Southern Shrimp & Grits (Georgia Only) aids weight management by helping you feel full longer.

Fiber-rich carbs from Southern Shrimp & Grits (Georgia Only) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Southern Shrimp & Grits (Georgia Only) enhances brain function and helps improve memory and focus.

Glucose from Southern Shrimp & Grits (Georgia Only) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Southern Shrimp & Grits (Georgia Only) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Southern Shrimp & Grits (Georgia Only) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Southern Shrimp & Grits (Georgia Only) promotes gut health by feeding beneficial gut bacteria.

Fiber in Southern Shrimp & Grits (Georgia Only) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Southern Shrimp & Grits (Georgia Only) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Southern Shrimp & Grits (Georgia Only) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Southern Shrimp & Grits (Georgia Only) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Southern Shrimp & Grits (Georgia Only), help regulate blood pressure and reduce hypertension risk.

Protein in Southern Shrimp & Grits (Georgia Only) supports building and repairing tissues.

Builds and repairs tissues in Southern Shrimp & Grits (Georgia Only) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southern Shrimp & Grits (Georgia Only) supports immune function.

Supports immune function in Southern Shrimp & Grits (Georgia Only) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southern Shrimp & Grits (Georgia Only) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southern Shrimp & Grits (Georgia Only) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southern Shrimp & Grits (Georgia Only) provides energy.

Provides energy in Southern Shrimp & Grits (Georgia Only) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southern Shrimp & Grits (Georgia Only) supports muscle growth and strength.

Supports muscle growth and strength in Southern Shrimp & Grits (Georgia Only) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southern Shrimp & Grits (Georgia Only) helps in weight management.

Helps in weight management in Southern Shrimp & Grits (Georgia Only) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southern Shrimp & Grits (Georgia Only) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southern Shrimp & Grits (Georgia Only) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southern Shrimp & Grits (Georgia Only) supports bone health.

Supports bone health in Southern Shrimp & Grits (Georgia Only) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southern Shrimp & Grits (Georgia Only) improves skin, hair, and nails.

Improves skin, hair, and nails in Southern Shrimp & Grits (Georgia Only) is essential for the health and growth of hair, skin, and nails.

Protein in Southern Shrimp & Grits (Georgia Only) regulates blood sugar levels.

Regulates blood sugar levels in Southern Shrimp & Grits (Georgia Only) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southern Shrimp & Grits (Georgia Only) supports fluid balance.

Maintains Fluid Balance in Southern Shrimp & Grits (Georgia Only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southern Shrimp & Grits (Georgia Only) supports nerve function.

Supports Nerve Function in Southern Shrimp & Grits (Georgia Only) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southern Shrimp & Grits (Georgia Only) helps regulate blood pressure.

Regulates Blood Pressure in Southern Shrimp & Grits (Georgia Only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southern Shrimp & Grits (Georgia Only) supports muscle function.

Aids Muscle Function in Southern Shrimp & Grits (Georgia Only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southern Shrimp & Grits (Georgia Only) aids nutrient absorption.

Improves Nutrient Absorption in Southern Shrimp & Grits (Georgia Only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southern Shrimp & Grits (Georgia Only) helps balance pH levels.

Balances pH Levels in Southern Shrimp & Grits (Georgia Only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southern Shrimp & Grits (Georgia Only) supports bone health.

Supports Bone Health in Southern Shrimp & Grits (Georgia Only) helps retain calcium and prevent the loss of bone density over time.

How to burn 1140 calories?

The amount of exercise required to burn off 1 Order Southern Shrimp & Grits (Georgia Only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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