Grits (Georgia Only)

Egg Harbor Cafe

3.43

% from protein

46.35

% from carbs

46.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Order
Amount per serving
Calories
260
% Daily value*
Total Fat 13 g
20%
Saturated 8 g
40%
Cholesterol 50 mg
16.7%
Sodium, Na 500 mg
21.7%
Total Carbohydrates 27 g
9.8%
Fiber 2 g
7.1%
Sugars 2 g
4%
Protein 2 g
4%

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Grits (Georgia Only) Nutrients FAQs

Nutrients

What is the calorie content of Grits (Georgia Only)?

A typical serving 1 Order of Grits (Georgia Only) contains approximately 260 calories.

You can check the exact calorie content by logging Grits (Georgia Only) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Grits (Georgia Only) have?

The amount of fat in Grits (Georgia Only) depends on the ingredients and preparation method. On average, one serving 1 Order of Grits (Georgia Only) contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Grits (Georgia Only) have?

The protein content in Grits (Georgia Only) depends on the ingredients exists in it. On average, 1 Order of Grits (Georgia Only) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Grits (Georgia Only), Download Nutribit app for healthier you!

How much sugar does a Grits (Georgia Only) have?

On average, 1 Order contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grits (Georgia Only).

How Much carbohydrates (carbs) is in Grits (Georgia Only)?

The amount of carbohydrates (carbs) in Grits (Georgia Only) depends on its serving size and preparation. On average, 1 Order contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Grits (Georgia Only).

How Much Fiber is in Grits (Georgia Only)?

Grits (Georgia Only) contains approximately 2 grams of fiber in 1 Order.

Want a healthier twist? Download Nutribit app to get exact fiber content from Grits (Georgia Only) for healthier you!

What vitamins and minerals are in a Grits (Georgia Only)?

Grits (Georgia Only) contains following minerals:

  • Grits (Georgia Only) has 500mg of Sodium, Na.

General

Does Grits (Georgia Only) contain caffeine?

Grits (Georgia Only) does not contain any caffeine.

Does Grits (Georgia Only) contain alcohol?

Grits (Georgia Only) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Grits (Georgia Only)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grits (Georgia Only) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Grits (Georgia Only) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Grits (Georgia Only) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grits (Georgia Only) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Grits (Georgia Only) for free?

Yes! Since Grits (Georgia Only) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Grits (Georgia Only) with water tracking feature?

Nutribit automatically calculates the water content of Grits (Georgia Only) and adds it to your daily hydration log. Simply log Grits (Georgia Only) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Grits (Georgia Only) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Grits (Georgia Only) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Grits (Georgia Only) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Grits (Georgia Only) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Grits (Georgia Only)

Sodium, Na in Grits (Georgia Only) supports fluid balance.

Maintains Fluid Balance in Grits (Georgia Only) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Grits (Georgia Only) supports nerve function.

Supports Nerve Function in Grits (Georgia Only) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Grits (Georgia Only) helps regulate blood pressure.

Regulates Blood Pressure in Grits (Georgia Only) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Grits (Georgia Only) supports muscle function.

Aids Muscle Function in Grits (Georgia Only) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Grits (Georgia Only) aids nutrient absorption.

Improves Nutrient Absorption in Grits (Georgia Only) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Grits (Georgia Only) helps balance pH levels.

Balances pH Levels in Grits (Georgia Only) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Grits (Georgia Only) supports bone health.

Supports Bone Health in Grits (Georgia Only) helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 Order Grits (Georgia Only)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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