Oven Roasted Turkey & Ham Salad

Subway

Total Energy

110

kcal

34.65

% from carbs

44.09

% from protein

21.26

% from fats

In 344 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Cholesterol

25mg

8.3%

Sodium, Na

560mg

24.3%

Total Carbohydrates

11g

4%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

14g

28%

Calcium, Ca

52mg

Iron, Fe

2.7mg

Vitamin A, IU

3500IU

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oven Roasted Turkey & Ham Salad

A typical serving 344 grams of Oven Roasted Turkey & Ham Salad (344 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oven Roasted Turkey & Ham Salad depends on the ingredients and preparation method. On average, one serving 344 grams (344 grams) of Oven Roasted Turkey & Ham Salad contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oven Roasted Turkey & Ham Salad depends on the ingredients exists in it. On average, 344 grams of Oven Roasted Turkey & Ham Salad (about 344 grams) contains approximately 14 grams of protein.

On average, 344 grams (about 344 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 344 grams (about 344 grams) contains about 11 grams of carbohydrates.

Oven Roasted Turkey & Ham Salad contains approximately 4 grams of fiber in 344 grams (about 344 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 344 grams Oven Roasted Turkey & Ham Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.