Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Oven Roasted Turkey & Ham on Spinach Wrap

Subway

430

kcal Energy

49.7%

% from carbs

28%

% from protein

22.3%

% from fats

In 307 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 307 g
Calories
430

% Daily Value

Total Fat 11 g
16.9%
Saturated 5 g
25%
Trans Fats 0 g
Cholesterol 50 mg
16.7%
Sodium, Na 1760 mg
76.5%
Total Carbohydrates 55 g
20%
Fiber 3 g
10.7%
Sugars 5 g
10%
Protein 31 g
62%
Iron 5.4 mg
30%
Vitamin A, IU 1500 IU
Vitamin C, total ascorbic acid 9 mg
Calcium, Ca 130 mg
Iron, Fe 5.4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Know more about Oven Roasted Turkey & Ham on Spinach Wrap

Nutrients

What is the calorie content of Oven Roasted Turkey & Ham on Spinach Wrap?

A typical serving 307 grams of Oven Roasted Turkey & Ham on Spinach Wrap (307 grams) contains approximately 430 calories. You can check the exact calorie content by logging Oven Roasted Turkey & Ham on Spinach Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oven Roasted Turkey & Ham on Spinach Wrap have?

The amount of fat in Oven Roasted Turkey & Ham on Spinach Wrap depends on the ingredients and preparation method. On average, one serving 307 grams (307 grams) of Oven Roasted Turkey & Ham on Spinach Wrap contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Oven Roasted Turkey & Ham on Spinach Wrap have?

The protein content in Oven Roasted Turkey & Ham on Spinach Wrap depends on the ingredients exists in it. On average, 307 grams of Oven Roasted Turkey & Ham on Spinach Wrap (about 307 grams) contains approximately 31 grams of protein.

Is Oven Roasted Turkey & Ham on Spinach Wrap a good source of protein?

The protein content in Oven Roasted Turkey & Ham on Spinach Wrap depends on the ingredients exists in it. On average, 307 grams of Oven Roasted Turkey & Ham on Spinach Wrap (about 307 grams) contains approximately 31 grams of protein.

How much sugar does a Oven Roasted Turkey & Ham on Spinach Wrap have?

On average, 307 grams (about 307 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Oven Roasted Turkey & Ham on Spinach Wrap contain added sugar?

On average, 307 grams (about 307 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Oven Roasted Turkey & Ham on Spinach Wrap?

On average, 307 grams (about 307 grams) contains about 55 grams of carbohydrates.

How Much Fiber is in Oven Roasted Turkey & Ham on Spinach Wrap?

Oven Roasted Turkey & Ham on Spinach Wrap contains approximately 3 grams of fiber in 307 grams (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Oven Roasted Turkey & Ham on Spinach Wrap?

Oven Roasted Turkey & Ham on Spinach Wrap contains approximately 3 grams of fiber in 307 grams (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Oven Roasted Turkey & Ham on Spinach Wrap suitable for vegans?

Oven Roasted Turkey & Ham on Spinach Wrap contains approximately 3 grams of fiber in 307 grams (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oven Roasted Turkey & Ham on Spinach Wrap contain caffeine?

Oven Roasted Turkey & Ham on Spinach Wrap contains approximately 3 grams of fiber in 307 grams (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Oven Roasted Turkey & Ham on Spinach Wrap contain alcohol?

Oven Roasted Turkey & Ham on Spinach Wrap contains approximately 3 grams of fiber in 307 grams (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Oven Roasted Turkey & Ham on Spinach Wrap healthier?

Oven Roasted Turkey & Ham on Spinach Wrap contains approximately 3 grams of fiber in 307 grams (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Oven Roasted Turkey & Ham on Spinach Wrap in Nutribit?

Oven Roasted Turkey & Ham on Spinach Wrap contains approximately 3 grams of fiber in 307 grams (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Oven Roasted Turkey & Ham on Spinach Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oven Roasted Turkey & Ham on Spinach Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oven Roasted Turkey & Ham on Spinach Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oven Roasted Turkey & Ham on Spinach Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oven Roasted Turkey & Ham on Spinach Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oven Roasted Turkey & Ham on Spinach Wrap for free?

Yes! Since Oven Roasted Turkey & Ham on Spinach Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oven Roasted Turkey & Ham on Spinach Wrap with water tracking feature?

Nutribit automatically calculates the water content of Oven Roasted Turkey & Ham on Spinach Wrap and adds it to your daily hydration log. Simply log Oven Roasted Turkey & Ham on Spinach Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oven Roasted Turkey & Ham on Spinach Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oven Roasted Turkey & Ham on Spinach Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oven Roasted Turkey & Ham on Spinach Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oven Roasted Turkey & Ham on Spinach Wrap data can be accessed offline in the Nutribit app anytime anywhere!