Oven Roasted Turkey & Ham on Spinach Wrap

Subway

Total Energy

430

kcal

49.66

% from carbs

27.99

% from protein

22.35

% from fats

In 307 g

% daily value

Total Fat

11g

16.9%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1760mg

76.5%

Total Carbohydrates

55g

20%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

31g

62%

Calcium, Ca

130mg

Iron, Fe

5.4mg

Vitamin A, IU

1500IU

Vitamin C, total ascorbic acid

9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oven Roasted Turkey & Ham on Spinach Wrap

A typical serving 307 grams of Oven Roasted Turkey & Ham on Spinach Wrap (307 grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oven Roasted Turkey & Ham on Spinach Wrap depends on the ingredients and preparation method. On average, one serving 307 grams (307 grams) of Oven Roasted Turkey & Ham on Spinach Wrap contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oven Roasted Turkey & Ham on Spinach Wrap depends on the ingredients exists in it. On average, 307 grams of Oven Roasted Turkey & Ham on Spinach Wrap (about 307 grams) contains approximately 31 grams of protein.

On average, 307 grams (about 307 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 307 grams (about 307 grams) contains about 55 grams of carbohydrates.

Oven Roasted Turkey & Ham on Spinach Wrap contains approximately 3 grams of fiber in 307 grams (about 307 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 307 grams Oven Roasted Turkey & Ham on Spinach Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.