Mediterranean Mezze Platter

Mixed, Rich in Fiber & Vitamins

Total Energy

350

kcal

34.48

% from carbs

13.79

% from protein

51.72

% from fats

In 300 g

% daily value

Total Fat

20g

30.8%

Saturated

5g

25%

Polyunsaturated

6g

Monounsaturated

9g

Sodium, Na

350mg

15.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

8g

16%

Starch

5g

Protein

12g

24%

Water

150g

Glucose

3g

Sucrose

5g

Lactose

2g

Vitamin A, RAE

600UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

6MG_ATE

Biotin

10UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mediterranean Mezze Platter

A typical serving 1 platter of Mediterranean Mezze Platter (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mediterranean Mezze Platter depends on the ingredients and preparation method. On average, one serving 1 platter (300 grams) of Mediterranean Mezze Platter contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mediterranean Mezze Platter depends on the ingredients exists in it. On average, 1 platter of Mediterranean Mezze Platter (about 300 grams) contains approximately 12 grams of protein.

On average, 1 platter (about 300 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 platter (about 300 grams) contains about 30 grams of carbohydrates.

Mediterranean Mezze Platter contains approximately 7 grams of fiber in 1 platter (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 platter Mediterranean Mezze Platter

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.