Mediterranean Mezze Platter
Mixed, Rich in Fiber & Vitamins
13.79
% from protein34.48
% from carbs34.48
% from fatNutrition Facts
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Mediterranean Mezze Platter Nutrients FAQs
Nutrients
- Vitamin C:Mediterranean Mezze Platter has 20 mg of Vitamin C.
- Mediterranean Mezze Platter has 150mg of Calcium.
- Mediterranean Mezze Platter has 350mg of Sodium, Na.
- Mediterranean Mezze Platter has 400mg of Potassium, K.
- Mediterranean Mezze Platter has 2mg of Iron.
What is the calorie content of Mediterranean Mezze Platter?
A typical serving 1 platter (300 grams) of Mediterranean Mezze Platter contains approximately 350 calories.
You can check the exact calorie content by logging Mediterranean Mezze Platter in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Mezze Platter have?
The amount of fat in Mediterranean Mezze Platter depends on the ingredients and preparation method. On average, one serving 1 platter (300 grams) of Mediterranean Mezze Platter contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Mezze Platter have?
The protein content in Mediterranean Mezze Platter depends on the ingredients exists in it. On average, 1 platter (300 grams) of Mediterranean Mezze Platter contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Mezze Platter, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Mezze Platter have?
On average, 1 platter (300 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Mezze Platter.
How Much carbohydrates (carbs) is in Mediterranean Mezze Platter?
The amount of carbohydrates (carbs) in Mediterranean Mezze Platter depends on its serving size and preparation. On average, 1 platter (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Mezze Platter.
How Much Fiber is in Mediterranean Mezze Platter?
Mediterranean Mezze Platter contains approximately 7 grams of fiber in 1 platter (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Mezze Platter for healthier you!
What vitamins and minerals are in a Mediterranean Mezze Platter?
Vitamins in Mediterranean Mezze Platter:
Mediterranean Mezze Platter contains following minerals:
General
Does Mediterranean Mezze Platter contain caffeine?
Mediterranean Mezze Platter does not contain any caffeine.
Does Mediterranean Mezze Platter contain alcohol?
Mediterranean Mezze Platter does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Mezze Platter?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Mezze Platter and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Mezze Platter quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Mezze Platter in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Mezze Platter and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Mezze Platter for free?
Yes! Since Mediterranean Mezze Platter contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Mezze Platter with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Mezze Platter and adds it to your daily hydration log. Simply log Mediterranean Mezze Platter in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Mezze Platter as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Mezze Platter and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Mezze Platter nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Mezze Platter data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Mezze Platter
Protein in Mediterranean Mezze Platter supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Mezze Platter is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Mezze Platter supports immune function.
Supports immune function in Mediterranean Mezze Platter is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Mezze Platter helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Mezze Platter is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Mezze Platter provides energy.
Provides energy in Mediterranean Mezze Platter can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Mezze Platter supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Mezze Platter is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Mezze Platter helps in weight management.
Helps in weight management in Mediterranean Mezze Platter promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Mezze Platter aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Mezze Platter is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Mezze Platter supports bone health.
Supports bone health in Mediterranean Mezze Platter plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Mezze Platter improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Mezze Platter is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Mezze Platter regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Mezze Platter helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Mediterranean Mezze Platter supports digestion.
Fiber in Mediterranean Mezze Platter aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mediterranean Mezze Platter supports heart health.
Soluble fiber in Mediterranean Mezze Platter can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mediterranean Mezze Platter aids in weight management.
Fiber-rich foods in Mediterranean Mezze Platter increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mediterranean Mezze Platter regulates blood sugar.
Fiber in Mediterranean Mezze Platter helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mediterranean Mezze Platter promotes gut health.
Fiber in Mediterranean Mezze Platter acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mediterranean Mezze Platter lowers the risk of colon cancer.
A high-fiber diet from Mediterranean Mezze Platter is linked to a reduced risk of colon cancer.
Fiber in Mediterranean Mezze Platter improves skin health.
Fiber in Mediterranean Mezze Platter helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mediterranean Mezze Platter helps lower blood pressure.
Adequate fiber in Mediterranean Mezze Platter may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mediterranean Mezze Platter boosts immune function.
Fiber in Mediterranean Mezze Platter supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mediterranean Mezze Platter reduces the risk of type 2 diabetes.
Fiber in Mediterranean Mezze Platter can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Mediterranean Mezze Platter supports bone health.
Calcium in Mediterranean Mezze Platter is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mediterranean Mezze Platter supports muscle function.
Calcium in Mediterranean Mezze Platter plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mediterranean Mezze Platter supports heart health.
Calcium in Mediterranean Mezze Platter helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mediterranean Mezze Platter supports nerve transmission.
Calcium in Mediterranean Mezze Platter is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mediterranean Mezze Platter supports blood clotting.
Calcium in Mediterranean Mezze Platter is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mediterranean Mezze Platter supports hormonal secretion.
Calcium in Mediterranean Mezze Platter regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mediterranean Mezze Platter supports weight management.
Calcium in Mediterranean Mezze Platter may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mediterranean Mezze Platter supports dental health.
Calcium in Mediterranean Mezze Platter strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mediterranean Mezze Platter supports blood pressure regulation.
Calcium in Mediterranean Mezze Platter, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mediterranean Mezze Platter supports fluid balance.
Maintains Fluid Balance in Mediterranean Mezze Platter helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Mezze Platter supports nerve function.
Supports Nerve Function in Mediterranean Mezze Platter helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Mezze Platter helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Mezze Platter helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Mezze Platter supports muscle function.
Aids Muscle Function in Mediterranean Mezze Platter helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Mezze Platter aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Mezze Platter assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Mezze Platter helps balance pH levels.
Balances pH Levels in Mediterranean Mezze Platter helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Mezze Platter supports bone health.
Supports Bone Health in Mediterranean Mezze Platter helps retain calcium and prevent the loss of bone density over time.
How to burn 350 calories?
The amount of exercise required to burn off 1 platter Mediterranean Mezze Platter
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.