Tuna & Cucumber Baguette

Pret A Manger US

Total Energy

620

kcal

38.54

% from carbs

16.61

% from protein

44.85

% from fats

In 206 g

% daily value

Total Fat

30g

46.2%

Saturated

4.5g

22.5%

Sodium, Na

1140mg

49.6%

Total Carbohydrates

58g

21.1%

Fiber

4g

14.3%

Sugars

3g

6%

Protein

25g

50%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna & Cucumber Baguette

A typical serving 7.2 oz of Tuna & Cucumber Baguette (206 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna & Cucumber Baguette depends on the ingredients and preparation method. On average, one serving 7.2 oz (206 grams) of Tuna & Cucumber Baguette contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna & Cucumber Baguette depends on the ingredients exists in it. On average, 7.2 oz of Tuna & Cucumber Baguette (about 206 grams) contains approximately 25 grams of protein.

On average, 7.2 oz (about 206 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.2 oz (about 206 grams) contains about 58 grams of carbohydrates.

Tuna & Cucumber Baguette contains approximately 4 grams of fiber in 7.2 oz (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 7.2 oz Tuna & Cucumber Baguette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.