Greek Salad, Whole

Panera Bread

Total Energy

400

kcal

15.42

% from carbs

8.67

% from protein

75.9

% from fats

In 1 salad

% daily value

Total Fat

35g

53.8%

Saturated

8g

40%

Trans Fats

1g

Cholesterol

25mg

8.3%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

16g

5.8%

Fiber

7g

25%

Sugars

6g

12%

Protein

9g

18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Salad, Whole

A typical serving 1 salad of Greek Salad, Whole (null grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Salad, Whole depends on the ingredients and preparation method. On average, one serving 1 salad (null grams) of Greek Salad, Whole contains approximately 35 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Salad, Whole depends on the ingredients exists in it. On average, 1 salad of Greek Salad, Whole (about null grams) contains approximately 9 grams of protein.

On average, 1 salad (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about null grams) contains about 16 grams of carbohydrates.

Greek Salad, Whole contains approximately 7 grams of fiber in 1 salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 salad Greek Salad, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.