Greek Salad, Whole
Panera Bread
8.67
% from protein15.42
% from carbs15.42
% from fatNutrition Facts
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Greek Salad, Whole Nutrients FAQs
Nutrients
- Greek Salad, Whole has 1110mg of Sodium, Na.
What is the calorie content of Greek Salad, Whole?
A typical serving 1 salad of Greek Salad, Whole contains approximately 400 calories.
You can check the exact calorie content by logging Greek Salad, Whole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Salad, Whole have?
The amount of fat in Greek Salad, Whole depends on the ingredients and preparation method. On average, one serving 1 salad of Greek Salad, Whole contains approximately 35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Salad, Whole have?
The protein content in Greek Salad, Whole depends on the ingredients exists in it. On average, 1 salad of Greek Salad, Whole contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Salad, Whole, Download Nutribit app for healthier you!
How much sugar does a Greek Salad, Whole have?
On average, 1 salad contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Salad, Whole.
How Much carbohydrates (carbs) is in Greek Salad, Whole?
The amount of carbohydrates (carbs) in Greek Salad, Whole depends on its serving size and preparation. On average, 1 salad contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Salad, Whole.
How Much Fiber is in Greek Salad, Whole?
Greek Salad, Whole contains approximately 7 grams of fiber in 1 salad.
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Salad, Whole for healthier you!
What vitamins and minerals are in a Greek Salad, Whole?
Greek Salad, Whole contains following minerals:
General
Does Greek Salad, Whole contain caffeine?
Greek Salad, Whole does not contain any caffeine.
Does Greek Salad, Whole contain alcohol?
Greek Salad, Whole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Salad, Whole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Salad, Whole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Salad, Whole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Salad, Whole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Salad, Whole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Salad, Whole for free?
Yes! Since Greek Salad, Whole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Salad, Whole with water tracking feature?
Nutribit automatically calculates the water content of Greek Salad, Whole and adds it to your daily hydration log. Simply log Greek Salad, Whole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Salad, Whole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Salad, Whole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Salad, Whole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Salad, Whole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Salad, Whole
Protein in Greek Salad, Whole supports building and repairing tissues.
Builds and repairs tissues in Greek Salad, Whole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Salad, Whole supports immune function.
Supports immune function in Greek Salad, Whole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Salad, Whole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Salad, Whole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Salad, Whole provides energy.
Provides energy in Greek Salad, Whole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Salad, Whole supports muscle growth and strength.
Supports muscle growth and strength in Greek Salad, Whole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Salad, Whole helps in weight management.
Helps in weight management in Greek Salad, Whole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Salad, Whole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Salad, Whole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Salad, Whole supports bone health.
Supports bone health in Greek Salad, Whole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Salad, Whole improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Salad, Whole is essential for the health and growth of hair, skin, and nails.
Protein in Greek Salad, Whole regulates blood sugar levels.
Regulates blood sugar levels in Greek Salad, Whole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Greek Salad, Whole supports digestion.
Fiber in Greek Salad, Whole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Greek Salad, Whole supports heart health.
Soluble fiber in Greek Salad, Whole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Greek Salad, Whole aids in weight management.
Fiber-rich foods in Greek Salad, Whole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Greek Salad, Whole regulates blood sugar.
Fiber in Greek Salad, Whole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Greek Salad, Whole promotes gut health.
Fiber in Greek Salad, Whole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Greek Salad, Whole lowers the risk of colon cancer.
A high-fiber diet from Greek Salad, Whole is linked to a reduced risk of colon cancer.
Fiber in Greek Salad, Whole improves skin health.
Fiber in Greek Salad, Whole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Greek Salad, Whole helps lower blood pressure.
Adequate fiber in Greek Salad, Whole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Greek Salad, Whole boosts immune function.
Fiber in Greek Salad, Whole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Greek Salad, Whole reduces the risk of type 2 diabetes.
Fiber in Greek Salad, Whole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Greek Salad, Whole supports fluid balance.
Maintains Fluid Balance in Greek Salad, Whole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Salad, Whole supports nerve function.
Supports Nerve Function in Greek Salad, Whole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Salad, Whole helps regulate blood pressure.
Regulates Blood Pressure in Greek Salad, Whole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Salad, Whole supports muscle function.
Aids Muscle Function in Greek Salad, Whole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Salad, Whole aids nutrient absorption.
Improves Nutrient Absorption in Greek Salad, Whole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Salad, Whole helps balance pH levels.
Balances pH Levels in Greek Salad, Whole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Salad, Whole supports bone health.
Supports Bone Health in Greek Salad, Whole helps retain calcium and prevent the loss of bone density over time.
How to burn 400 calories?
The amount of exercise required to burn off 1 salad Greek Salad, Whole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.