Asian Sesame with Chicken Salad, Whole

Panera Bread

Total Energy

410

kcal

26.6

% from carbs

28.5

% from protein

44.89

% from fats

In 353 g

% daily value

Total Fat

21g

32.3%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

700mg

30.4%

Total Carbohydrates

28g

10.2%

Fiber

6g

21.4%

Sugars

7g

14%

Protein

30g

60%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Asian Sesame with Chicken Salad, Whole

A typical serving 1 salad of Asian Sesame with Chicken Salad, Whole (353 grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Asian Sesame with Chicken Salad, Whole depends on the ingredients and preparation method. On average, one serving 1 salad (353 grams) of Asian Sesame with Chicken Salad, Whole contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Asian Sesame with Chicken Salad, Whole depends on the ingredients exists in it. On average, 1 salad of Asian Sesame with Chicken Salad, Whole (about 353 grams) contains approximately 30 grams of protein.

On average, 1 salad (about 353 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 353 grams) contains about 28 grams of carbohydrates.

Asian Sesame with Chicken Salad, Whole contains approximately 6 grams of fiber in 1 salad (about 353 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 salad Asian Sesame with Chicken Salad, Whole

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.