Tuna Salad on Black Pepper Focaccia Sandwich, Whole

Panera Bread

Total Energy

740

kcal

43.49

% from carbs

16.64

% from protein

39.87

% from fats

In 1 order

% daily value

Total Fat

33g

50.8%

Saturated

6g

30%

Cholesterol

50mg

16.7%

Sodium, Na

1550mg

67.4%

Total Carbohydrates

81g

29.5%

Fiber

6g

21.4%

Sugars

5g

10%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tuna Salad on Black Pepper Focaccia Sandwich, Whole

A typical serving 1 order of Tuna Salad on Black Pepper Focaccia Sandwich, Whole (null grams) contains approximately 740 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tuna Salad on Black Pepper Focaccia Sandwich, Whole depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Tuna Salad on Black Pepper Focaccia Sandwich, Whole contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tuna Salad on Black Pepper Focaccia Sandwich, Whole depends on the ingredients exists in it. On average, 1 order of Tuna Salad on Black Pepper Focaccia Sandwich, Whole (about null grams) contains approximately 31 grams of protein.

On average, 1 order (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 81 grams of carbohydrates.

Tuna Salad on Black Pepper Focaccia Sandwich, Whole contains approximately 6 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 740 calories?

The amount of exercise required to burn off 1 order Tuna Salad on Black Pepper Focaccia Sandwich, Whole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.