Rangoon

Common Food

Total Energy

64.6

kcal

38.63

% from carbs

13.71

% from protein

47.66

% from fats

In 23 g

% daily value

Total Fat

3.4g

5.3%

Saturated

1.3g

6.5%

Polyunsaturated

0.9g

Monounsaturated

0.8g

Cholesterol

11.9mg

4%

Sodium, Na

104.9mg

4.6%

Potassium, K

33.3mg

0.7%

Total Carbohydrates

6.2g

2.3%

Fiber

0.2g

0.7%

Sugars

0.2g

0.5%

Protein

2.2g

4.3%

Water

10.8g

Ash

0.4g

Lactose

0.2g

Energy

270.2kJ

Calcium, Ca

15.8mg

Iron, Fe

0.4mg

Magnesium, Mg

4.4mg

Phosphorus, P

25.7mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

4.9UG

Vitamin A, IU

91.3IU

Retinol

22.3UG

Vitamin A, RAE

23.1UG

Carotene, beta

10.2UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

1.5IU

Lutein + zeaxanthin

9.1UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.7mg

Pantothenic acid

0.1mg

Folate, total

12.1UG

Vitamin B-12

0.2UG

Choline, total

5.4mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (phylloquinone)

4.1UG

Folic acid

6.9UG

Folate, food

5.2UG

Folate, DFE

17UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.5g

Glycine

0.1g

Proline

0.2g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

Phytosterols

2.9mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.6g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rangoon

A typical serving 1 piece of Rangoon (23 grams) contains approximately 64.569 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rangoon depends on the ingredients and preparation method. On average, one serving 1 piece (23 grams) of Rangoon contains approximately 3.4125 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rangoon depends on the ingredients exists in it. On average, 1 piece of Rangoon (about 23 grams) contains approximately 2.1724 grams of protein.

On average, 1 piece (about 23 grams) contains about 0.2459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 23 grams) contains about 6.2248 grams of carbohydrates.

Rangoon contains approximately 0.204 grams of fiber in 1 piece (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 piece Rangoon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.