Cheeseburger With Onion, Mustard & Ketchup (Instead Of Spread)

In-N-Out Burger

Total Energy

400

kcal

39.61

% from carbs

21.26

% from protein

39.13

% from fats

In 268 g

% daily value

Total Fat

18g

27.7%

Saturated

9g

45%

Trans Fats

0.5g

Cholesterol

60mg

20%

Sodium, Na

1080mg

47%

Total Carbohydrates

41g

14.9%

Fiber

3g

10.7%

Sugars

10g

20%

Protein

22g

44%

Calcium, Ca

260mg

Iron, Fe

3.6mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheeseburger With Onion, Mustard & Ketchup (Instead Of Spread)

A typical serving 268 grams of Cheeseburger With Onion, Mustard & Ketchup (Instead Of Spread) (268 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheeseburger With Onion, Mustard & Ketchup (Instead Of Spread) depends on the ingredients and preparation method. On average, one serving 268 grams (268 grams) of Cheeseburger With Onion, Mustard & Ketchup (Instead Of Spread) contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheeseburger With Onion, Mustard & Ketchup (Instead Of Spread) depends on the ingredients exists in it. On average, 268 grams of Cheeseburger With Onion, Mustard & Ketchup (Instead Of Spread) (about 268 grams) contains approximately 22 grams of protein.

On average, 268 grams (about 268 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 268 grams (about 268 grams) contains about 41 grams of carbohydrates.

Cheeseburger With Onion, Mustard & Ketchup (Instead Of Spread) contains approximately 3 grams of fiber in 268 grams (about 268 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 268 grams Cheeseburger With Onion, Mustard & Ketchup (Instead Of Spread)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.