Traditional Club, 4 inch Sub

Quizno's

21.8

% from protein

41.42

% from carbs

41.42

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
360
% Daily value*
Total Fat 15 g
23.1%
Saturated 5 g
25%
Cholesterol 45 mg
15%
Sodium, Na 1110 mg
48.3%
Total Carbohydrates 38 g
13.8%
Fiber 2 g
7.1%
Sugars 4 g
8%
Protein 20 g
40%

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Traditional Club, 4 inch Sub Nutrients FAQs

Nutrients

What is the calorie content of Traditional Club, 4 inch Sub?

A typical serving 1 Serving of Traditional Club, 4 inch Sub contains approximately 360 calories.

You can check the exact calorie content by logging Traditional Club, 4 inch Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Traditional Club, 4 inch Sub have?

The amount of fat in Traditional Club, 4 inch Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Traditional Club, 4 inch Sub contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Traditional Club, 4 inch Sub have?

The protein content in Traditional Club, 4 inch Sub depends on the ingredients exists in it. On average, 1 Serving of Traditional Club, 4 inch Sub contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Traditional Club, 4 inch Sub, Download Nutribit app for healthier you!

How much sugar does a Traditional Club, 4 inch Sub have?

On average, 1 Serving contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Traditional Club, 4 inch Sub.

How Much carbohydrates (carbs) is in Traditional Club, 4 inch Sub?

The amount of carbohydrates (carbs) in Traditional Club, 4 inch Sub depends on its serving size and preparation. On average, 1 Serving contains about 38 grams of carbohydrates.

Download Nutribit app to get exact carb content from Traditional Club, 4 inch Sub.

How Much Fiber is in Traditional Club, 4 inch Sub?

Traditional Club, 4 inch Sub contains approximately 2 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Traditional Club, 4 inch Sub for healthier you!

What vitamins and minerals are in a Traditional Club, 4 inch Sub?

Traditional Club, 4 inch Sub contains following minerals:

  • Traditional Club, 4 inch Sub has 1110mg of Sodium, Na.

General

Does Traditional Club, 4 inch Sub contain caffeine?

Traditional Club, 4 inch Sub does not contain any caffeine.

Does Traditional Club, 4 inch Sub contain alcohol?

Traditional Club, 4 inch Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Traditional Club, 4 inch Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Traditional Club, 4 inch Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Traditional Club, 4 inch Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Traditional Club, 4 inch Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Traditional Club, 4 inch Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Traditional Club, 4 inch Sub for free?

Yes! Since Traditional Club, 4 inch Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Traditional Club, 4 inch Sub with water tracking feature?

Nutribit automatically calculates the water content of Traditional Club, 4 inch Sub and adds it to your daily hydration log. Simply log Traditional Club, 4 inch Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Traditional Club, 4 inch Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Traditional Club, 4 inch Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Traditional Club, 4 inch Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Traditional Club, 4 inch Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Traditional Club, 4 inch Sub

Protein in Traditional Club, 4 inch Sub supports building and repairing tissues.

Builds and repairs tissues in Traditional Club, 4 inch Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Traditional Club, 4 inch Sub supports immune function.

Supports immune function in Traditional Club, 4 inch Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Traditional Club, 4 inch Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Traditional Club, 4 inch Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Traditional Club, 4 inch Sub provides energy.

Provides energy in Traditional Club, 4 inch Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Traditional Club, 4 inch Sub supports muscle growth and strength.

Supports muscle growth and strength in Traditional Club, 4 inch Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Traditional Club, 4 inch Sub helps in weight management.

Helps in weight management in Traditional Club, 4 inch Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Traditional Club, 4 inch Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Traditional Club, 4 inch Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Traditional Club, 4 inch Sub supports bone health.

Supports bone health in Traditional Club, 4 inch Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Traditional Club, 4 inch Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Traditional Club, 4 inch Sub is essential for the health and growth of hair, skin, and nails.

Protein in Traditional Club, 4 inch Sub regulates blood sugar levels.

Regulates blood sugar levels in Traditional Club, 4 inch Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Traditional Club, 4 inch Sub supports fluid balance.

Maintains Fluid Balance in Traditional Club, 4 inch Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Traditional Club, 4 inch Sub supports nerve function.

Supports Nerve Function in Traditional Club, 4 inch Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Traditional Club, 4 inch Sub helps regulate blood pressure.

Regulates Blood Pressure in Traditional Club, 4 inch Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Traditional Club, 4 inch Sub supports muscle function.

Aids Muscle Function in Traditional Club, 4 inch Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Traditional Club, 4 inch Sub aids nutrient absorption.

Improves Nutrient Absorption in Traditional Club, 4 inch Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Traditional Club, 4 inch Sub helps balance pH levels.

Balances pH Levels in Traditional Club, 4 inch Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Traditional Club, 4 inch Sub supports bone health.

Supports Bone Health in Traditional Club, 4 inch Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 1 Serving Traditional Club, 4 inch Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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