Southwest Chicken, 4 inch Sub

Quizno's

20.47

% from protein

33.49

% from carbs

33.49

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
430
% Daily value*
Total Fat 22 g
33.8%
Saturated 6 g
30%
Cholesterol 55 mg
18.3%
Sodium, Na 1000 mg
43.5%
Total Carbohydrates 36 g
13.1%
Fiber 3 g
10.7%
Sugars 3 g
6%
Protein 22 g
44%

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Southwest Chicken, 4 inch Sub Nutrients FAQs

Nutrients

What is the calorie content of Southwest Chicken, 4 inch Sub?

A typical serving 1 Serving of Southwest Chicken, 4 inch Sub contains approximately 430 calories.

You can check the exact calorie content by logging Southwest Chicken, 4 inch Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Southwest Chicken, 4 inch Sub have?

The amount of fat in Southwest Chicken, 4 inch Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Southwest Chicken, 4 inch Sub contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Southwest Chicken, 4 inch Sub have?

The protein content in Southwest Chicken, 4 inch Sub depends on the ingredients exists in it. On average, 1 Serving of Southwest Chicken, 4 inch Sub contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Southwest Chicken, 4 inch Sub, Download Nutribit app for healthier you!

How much sugar does a Southwest Chicken, 4 inch Sub have?

On average, 1 Serving contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Southwest Chicken, 4 inch Sub.

How Much carbohydrates (carbs) is in Southwest Chicken, 4 inch Sub?

The amount of carbohydrates (carbs) in Southwest Chicken, 4 inch Sub depends on its serving size and preparation. On average, 1 Serving contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from Southwest Chicken, 4 inch Sub.

How Much Fiber is in Southwest Chicken, 4 inch Sub?

Southwest Chicken, 4 inch Sub contains approximately 3 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Southwest Chicken, 4 inch Sub for healthier you!

What vitamins and minerals are in a Southwest Chicken, 4 inch Sub?

Southwest Chicken, 4 inch Sub contains following minerals:

  • Southwest Chicken, 4 inch Sub has 1000mg of Sodium, Na.

General

Does Southwest Chicken, 4 inch Sub contain caffeine?

Southwest Chicken, 4 inch Sub does not contain any caffeine.

Does Southwest Chicken, 4 inch Sub contain alcohol?

Southwest Chicken, 4 inch Sub does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Southwest Chicken, 4 inch Sub?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Southwest Chicken, 4 inch Sub and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Southwest Chicken, 4 inch Sub quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Southwest Chicken, 4 inch Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Southwest Chicken, 4 inch Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Southwest Chicken, 4 inch Sub for free?

Yes! Since Southwest Chicken, 4 inch Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Southwest Chicken, 4 inch Sub with water tracking feature?

Nutribit automatically calculates the water content of Southwest Chicken, 4 inch Sub and adds it to your daily hydration log. Simply log Southwest Chicken, 4 inch Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Southwest Chicken, 4 inch Sub as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Southwest Chicken, 4 inch Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Southwest Chicken, 4 inch Sub nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Southwest Chicken, 4 inch Sub data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Southwest Chicken, 4 inch Sub

Protein in Southwest Chicken, 4 inch Sub supports building and repairing tissues.

Builds and repairs tissues in Southwest Chicken, 4 inch Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Southwest Chicken, 4 inch Sub supports immune function.

Supports immune function in Southwest Chicken, 4 inch Sub is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Southwest Chicken, 4 inch Sub helps regulate enzymes and hormones.

Regulates enzymes and hormones in Southwest Chicken, 4 inch Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Southwest Chicken, 4 inch Sub provides energy.

Provides energy in Southwest Chicken, 4 inch Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Southwest Chicken, 4 inch Sub supports muscle growth and strength.

Supports muscle growth and strength in Southwest Chicken, 4 inch Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Southwest Chicken, 4 inch Sub helps in weight management.

Helps in weight management in Southwest Chicken, 4 inch Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Southwest Chicken, 4 inch Sub aids in the production of hemoglobin.

Aids in the production of hemoglobin in Southwest Chicken, 4 inch Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Southwest Chicken, 4 inch Sub supports bone health.

Supports bone health in Southwest Chicken, 4 inch Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Southwest Chicken, 4 inch Sub improves skin, hair, and nails.

Improves skin, hair, and nails in Southwest Chicken, 4 inch Sub is essential for the health and growth of hair, skin, and nails.

Protein in Southwest Chicken, 4 inch Sub regulates blood sugar levels.

Regulates blood sugar levels in Southwest Chicken, 4 inch Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Southwest Chicken, 4 inch Sub supports fluid balance.

Maintains Fluid Balance in Southwest Chicken, 4 inch Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Southwest Chicken, 4 inch Sub supports nerve function.

Supports Nerve Function in Southwest Chicken, 4 inch Sub helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Southwest Chicken, 4 inch Sub helps regulate blood pressure.

Regulates Blood Pressure in Southwest Chicken, 4 inch Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Southwest Chicken, 4 inch Sub supports muscle function.

Aids Muscle Function in Southwest Chicken, 4 inch Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Southwest Chicken, 4 inch Sub aids nutrient absorption.

Improves Nutrient Absorption in Southwest Chicken, 4 inch Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Southwest Chicken, 4 inch Sub helps balance pH levels.

Balances pH Levels in Southwest Chicken, 4 inch Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Southwest Chicken, 4 inch Sub supports bone health.

Supports Bone Health in Southwest Chicken, 4 inch Sub helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Southwest Chicken, 4 inch Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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