Southwest Chicken, 4 inch Sub

Quizno's

Total Energy

430

kcal

33.49

% from carbs

20.47

% from protein

46.05

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

6g

30%

Cholesterol

55mg

18.3%

Sodium, Na

1000mg

43.5%

Total Carbohydrates

36g

13.1%

Fiber

3g

10.7%

Sugars

3g

6%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Southwest Chicken, 4 inch Sub

A typical serving 1 Serving of Southwest Chicken, 4 inch Sub (null grams) contains approximately 430 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Southwest Chicken, 4 inch Sub depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Southwest Chicken, 4 inch Sub contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Southwest Chicken, 4 inch Sub depends on the ingredients exists in it. On average, 1 Serving of Southwest Chicken, 4 inch Sub (about null grams) contains approximately 22 grams of protein.

On average, 1 Serving (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 36 grams of carbohydrates.

Southwest Chicken, 4 inch Sub contains approximately 3 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 430 calories?

The amount of exercise required to burn off 1 Serving Southwest Chicken, 4 inch Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.