Cinnabon Mini Swirls
Applebee's
5.37
% from protein60.56
% from carbs60.56
% from fatNutrition Facts
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Cinnabon Mini Swirls Nutrients FAQs
Nutrients
- Cinnabon Mini Swirls has 1060mg of Sodium, Na.
What is the calorie content of Cinnabon Mini Swirls?
A typical serving 1 Serving of Cinnabon Mini Swirls contains approximately 1620 calories.
You can check the exact calorie content by logging Cinnabon Mini Swirls in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cinnabon Mini Swirls have?
The amount of fat in Cinnabon Mini Swirls depends on the ingredients and preparation method. On average, one serving 1 Serving of Cinnabon Mini Swirls contains approximately 62 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cinnabon Mini Swirls have?
The protein content in Cinnabon Mini Swirls depends on the ingredients exists in it. On average, 1 Serving of Cinnabon Mini Swirls contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Cinnabon Mini Swirls, Download Nutribit app for healthier you!
How much sugar does a Cinnabon Mini Swirls have?
On average, 1 Serving contains about 155 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cinnabon Mini Swirls.
How Much carbohydrates (carbs) is in Cinnabon Mini Swirls?
The amount of carbohydrates (carbs) in Cinnabon Mini Swirls depends on its serving size and preparation. On average, 1 Serving contains about 248 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cinnabon Mini Swirls.
How Much Fiber is in Cinnabon Mini Swirls?
Cinnabon Mini Swirls contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cinnabon Mini Swirls for healthier you!
What vitamins and minerals are in a Cinnabon Mini Swirls?
Cinnabon Mini Swirls contains following minerals:
General
Does Cinnabon Mini Swirls contain caffeine?
Cinnabon Mini Swirls does not contain any caffeine.
Does Cinnabon Mini Swirls contain alcohol?
Cinnabon Mini Swirls does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cinnabon Mini Swirls?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cinnabon Mini Swirls and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cinnabon Mini Swirls quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cinnabon Mini Swirls in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cinnabon Mini Swirls and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cinnabon Mini Swirls for free?
Yes! Since Cinnabon Mini Swirls contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cinnabon Mini Swirls with water tracking feature?
Nutribit automatically calculates the water content of Cinnabon Mini Swirls and adds it to your daily hydration log. Simply log Cinnabon Mini Swirls in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cinnabon Mini Swirls as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cinnabon Mini Swirls and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cinnabon Mini Swirls nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cinnabon Mini Swirls data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cinnabon Mini Swirls
Total Carbohydrates in Cinnabon Mini Swirls provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cinnabon Mini Swirls are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cinnabon Mini Swirls supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cinnabon Mini Swirls aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cinnabon Mini Swirls helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cinnabon Mini Swirls help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cinnabon Mini Swirls helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cinnabon Mini Swirls can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cinnabon Mini Swirls aids weight management by helping you feel full longer.
Fiber-rich carbs from Cinnabon Mini Swirls help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cinnabon Mini Swirls enhances brain function and helps improve memory and focus.
Glucose from Cinnabon Mini Swirls is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cinnabon Mini Swirls boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cinnabon Mini Swirls provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cinnabon Mini Swirls promotes gut health by feeding beneficial gut bacteria.
Fiber in Cinnabon Mini Swirls serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cinnabon Mini Swirls improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cinnabon Mini Swirls support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cinnabon Mini Swirls helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cinnabon Mini Swirls, help regulate blood pressure and reduce hypertension risk.
Protein in Cinnabon Mini Swirls supports building and repairing tissues.
Builds and repairs tissues in Cinnabon Mini Swirls is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cinnabon Mini Swirls supports immune function.
Supports immune function in Cinnabon Mini Swirls is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cinnabon Mini Swirls helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cinnabon Mini Swirls is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cinnabon Mini Swirls provides energy.
Provides energy in Cinnabon Mini Swirls can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cinnabon Mini Swirls supports muscle growth and strength.
Supports muscle growth and strength in Cinnabon Mini Swirls is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cinnabon Mini Swirls helps in weight management.
Helps in weight management in Cinnabon Mini Swirls promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cinnabon Mini Swirls aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cinnabon Mini Swirls is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cinnabon Mini Swirls supports bone health.
Supports bone health in Cinnabon Mini Swirls plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cinnabon Mini Swirls improves skin, hair, and nails.
Improves skin, hair, and nails in Cinnabon Mini Swirls is essential for the health and growth of hair, skin, and nails.
Protein in Cinnabon Mini Swirls regulates blood sugar levels.
Regulates blood sugar levels in Cinnabon Mini Swirls helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cinnabon Mini Swirls supports digestion.
Fiber in Cinnabon Mini Swirls aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cinnabon Mini Swirls supports heart health.
Soluble fiber in Cinnabon Mini Swirls can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cinnabon Mini Swirls aids in weight management.
Fiber-rich foods in Cinnabon Mini Swirls increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cinnabon Mini Swirls regulates blood sugar.
Fiber in Cinnabon Mini Swirls helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cinnabon Mini Swirls promotes gut health.
Fiber in Cinnabon Mini Swirls acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cinnabon Mini Swirls lowers the risk of colon cancer.
A high-fiber diet from Cinnabon Mini Swirls is linked to a reduced risk of colon cancer.
Fiber in Cinnabon Mini Swirls improves skin health.
Fiber in Cinnabon Mini Swirls helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cinnabon Mini Swirls helps lower blood pressure.
Adequate fiber in Cinnabon Mini Swirls may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cinnabon Mini Swirls boosts immune function.
Fiber in Cinnabon Mini Swirls supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cinnabon Mini Swirls reduces the risk of type 2 diabetes.
Fiber in Cinnabon Mini Swirls can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cinnabon Mini Swirls supports fluid balance.
Maintains Fluid Balance in Cinnabon Mini Swirls helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cinnabon Mini Swirls supports nerve function.
Supports Nerve Function in Cinnabon Mini Swirls helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cinnabon Mini Swirls helps regulate blood pressure.
Regulates Blood Pressure in Cinnabon Mini Swirls helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cinnabon Mini Swirls supports muscle function.
Aids Muscle Function in Cinnabon Mini Swirls helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cinnabon Mini Swirls aids nutrient absorption.
Improves Nutrient Absorption in Cinnabon Mini Swirls assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cinnabon Mini Swirls helps balance pH levels.
Balances pH Levels in Cinnabon Mini Swirls helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cinnabon Mini Swirls supports bone health.
Supports Bone Health in Cinnabon Mini Swirls helps retain calcium and prevent the loss of bone density over time.
How to burn 1620 calories?
The amount of exercise required to burn off 1 Serving Cinnabon Mini Swirls
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.