Mini Swirls, Chocolate Peppermint Crunch

Blue Bunny

Total Energy

300

kcal

51.49

% from carbs

3.96

% from protein

44.55

% from fats

In 93 g

% daily value


Total Fat

15g

23.1%


Saturated

12g

60%


Cholesterol

15mg

5%


Sodium, Na

140mg

6.1%


Potassium, K

180mg

3.8%


Total Carbohydrates

39g

14.2%


Fiber

1g

3.6%


Sugars

26g

52%


Protein

3g

6%






Calcium, Ca

90mg


Iron, Fe

0.9mg




Sugars, added

22g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Swirls, Chocolate Peppermint Crunch

A typical serving 2 cones of Mini Swirls, Chocolate Peppermint Crunch (93 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Swirls, Chocolate Peppermint Crunch depends on the ingredients and preparation method. On average, one serving 2 cones (93 grams) of Mini Swirls, Chocolate Peppermint Crunch contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Swirls, Chocolate Peppermint Crunch depends on the ingredients exists in it. On average, 2 cones of Mini Swirls, Chocolate Peppermint Crunch (about 93 grams) contains approximately 3 grams of protein.

On average, 2 cones (about 93 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 cones (about 93 grams) contains about 39 grams of carbohydrates.

Mini Swirls, Chocolate Peppermint Crunch contains approximately 1 grams of fiber in 2 cones (about 93 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 300 calories?

The amount of exercise required to burn off 2 cones Mini Swirls, Chocolate Peppermint Crunch

Set Your Weight

9,567 steps

Average 2.3 ft stride

82 mins walk

5 km/hr or 3 mph

29 mins run

9 km/hr or 6 mph

71 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.