55+ Omelette

Denny's

Total Energy

480

kcal

5.86

% from carbs

22.59

% from protein

71.55

% from fats

In 1 Oz

% daily value

Total Fat

38g

58.5%

Saturated

13g

65%

Cholesterol

525mg

175%

Sodium, Na

890mg

38.7%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

4g

8%

Protein

27g

54%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about 55+ Omelette

A typical serving 9 Oz of 55+ Omelette (null grams) contains approximately 480 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in 55+ Omelette depends on the ingredients and preparation method. On average, one serving 9 Oz (null grams) of 55+ Omelette contains approximately 38 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in 55+ Omelette depends on the ingredients exists in it. On average, 9 Oz of 55+ Omelette (about null grams) contains approximately 27 grams of protein.

On average, 9 Oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 9 Oz (about null grams) contains about 7 grams of carbohydrates.

55+ Omelette contains approximately 1 grams of fiber in 9 Oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

55+ Fit Fare Loaded Veggie Omelette

Denny's

440 kcal

55+ Starter

Denny's

170 kcal

55+ Grilled Chicken

Denny's

200 kcal

55+ Belgian Waffle Slam

Denny's

380 kcal

Build Your Own Omelette, Plain Omelette

Denny's

340 kcal

55+ Classic Battered Fish Fillets

Denny's

620 kcal

55+ Grilled Cheese Sandwich & Soup

Denny's

440 kcal

55+ Scrambled Eggs & Cheddar Breakfast

Denny's

1010 kcal

Build Your Own Omelette, Plain Egg White Omelette

Denny's

110 kcal

55+ Country-Fried Steak with Gravy

Denny's

350 kcal

55+ Club Sandwich with Wavy-Cut Fries

Denny's

1090 kcal

Build Your Own Omelette, Bacon

Denny's

100 kcal

Build Your Own Omelette, Ham

Denny's

90 kcal

Build Your Own Omelette, Jalapenos

Denny's

5 kcal

Build Your Own Omelette, Sausage

Denny's

180 kcal

Build Your Own Omelette, Tomatoes

Denny's

10 kcal

Ultimate Omelette with Hash Browns

Denny's

890 kcal

Build Your Own Omelette, American Cheese

Denny's

80 kcal

Build Your Own Omelette, Caramelized Onions

Denny's

70 kcal

Build Your Own Omelette, Chorizo Sausage

Denny's

330 kcal

Build Your Own Omelette, Cheddar Cheese

Denny's

80 kcal

Build Your Own Omelette, Feta Cheese

Denny's

80 kcal

Build Your Own Omelette, Fresh Spinach

Denny's

5 kcal

How to burn 480 calories?

The amount of exercise required to burn off 9 Oz 55+ Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.