Appetizer Sampler
IHOP
16.78
% from protein37.41
% from carbs37.41
% from fatNutrition Facts
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Appetizer Sampler Nutrients FAQs
Nutrients
- Appetizer Sampler has 3550mg of Sodium, Na.
What is the calorie content of Appetizer Sampler?
A typical serving 1 Serving of Appetizer Sampler contains approximately 1450 calories.
You can check the exact calorie content by logging Appetizer Sampler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Appetizer Sampler have?
The amount of fat in Appetizer Sampler depends on the ingredients and preparation method. On average, one serving 1 Serving of Appetizer Sampler contains approximately 74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Appetizer Sampler have?
The protein content in Appetizer Sampler depends on the ingredients exists in it. On average, 1 Serving of Appetizer Sampler contains approximately 61 grams of protein.
Know your exact protein requirement and how much protein you get from Appetizer Sampler, Download Nutribit app for healthier you!
How much sugar does a Appetizer Sampler have?
On average, 1 Serving contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Appetizer Sampler.
How Much carbohydrates (carbs) is in Appetizer Sampler?
The amount of carbohydrates (carbs) in Appetizer Sampler depends on its serving size and preparation. On average, 1 Serving contains about 136 grams of carbohydrates.
Download Nutribit app to get exact carb content from Appetizer Sampler.
How Much Fiber is in Appetizer Sampler?
Appetizer Sampler contains approximately 10 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Appetizer Sampler for healthier you!
What vitamins and minerals are in a Appetizer Sampler?
Appetizer Sampler contains following minerals:
General
Does Appetizer Sampler contain caffeine?
Appetizer Sampler does not contain any caffeine.
Does Appetizer Sampler contain alcohol?
Appetizer Sampler does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Appetizer Sampler?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Appetizer Sampler and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Appetizer Sampler quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Appetizer Sampler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Appetizer Sampler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Appetizer Sampler for free?
Yes! Since Appetizer Sampler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Appetizer Sampler with water tracking feature?
Nutribit automatically calculates the water content of Appetizer Sampler and adds it to your daily hydration log. Simply log Appetizer Sampler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Appetizer Sampler as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Appetizer Sampler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Appetizer Sampler nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Appetizer Sampler data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Appetizer Sampler
Total Carbohydrates in Appetizer Sampler provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Appetizer Sampler are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Appetizer Sampler supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Appetizer Sampler aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Appetizer Sampler helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Appetizer Sampler help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Appetizer Sampler helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Appetizer Sampler can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Appetizer Sampler aids weight management by helping you feel full longer.
Fiber-rich carbs from Appetizer Sampler help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Appetizer Sampler enhances brain function and helps improve memory and focus.
Glucose from Appetizer Sampler is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Appetizer Sampler boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Appetizer Sampler provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Appetizer Sampler promotes gut health by feeding beneficial gut bacteria.
Fiber in Appetizer Sampler serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Appetizer Sampler improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Appetizer Sampler support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Appetizer Sampler helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Appetizer Sampler, help regulate blood pressure and reduce hypertension risk.
Protein in Appetizer Sampler supports building and repairing tissues.
Builds and repairs tissues in Appetizer Sampler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Appetizer Sampler supports immune function.
Supports immune function in Appetizer Sampler is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Appetizer Sampler helps regulate enzymes and hormones.
Regulates enzymes and hormones in Appetizer Sampler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Appetizer Sampler provides energy.
Provides energy in Appetizer Sampler can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Appetizer Sampler supports muscle growth and strength.
Supports muscle growth and strength in Appetizer Sampler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Appetizer Sampler helps in weight management.
Helps in weight management in Appetizer Sampler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Appetizer Sampler aids in the production of hemoglobin.
Aids in the production of hemoglobin in Appetizer Sampler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Appetizer Sampler supports bone health.
Supports bone health in Appetizer Sampler plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Appetizer Sampler improves skin, hair, and nails.
Improves skin, hair, and nails in Appetizer Sampler is essential for the health and growth of hair, skin, and nails.
Protein in Appetizer Sampler regulates blood sugar levels.
Regulates blood sugar levels in Appetizer Sampler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Appetizer Sampler supports digestion.
Fiber in Appetizer Sampler aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Appetizer Sampler supports heart health.
Soluble fiber in Appetizer Sampler can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Appetizer Sampler aids in weight management.
Fiber-rich foods in Appetizer Sampler increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Appetizer Sampler regulates blood sugar.
Fiber in Appetizer Sampler helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Appetizer Sampler promotes gut health.
Fiber in Appetizer Sampler acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Appetizer Sampler lowers the risk of colon cancer.
A high-fiber diet from Appetizer Sampler is linked to a reduced risk of colon cancer.
Fiber in Appetizer Sampler improves skin health.
Fiber in Appetizer Sampler helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Appetizer Sampler helps lower blood pressure.
Adequate fiber in Appetizer Sampler may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Appetizer Sampler boosts immune function.
Fiber in Appetizer Sampler supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Appetizer Sampler reduces the risk of type 2 diabetes.
Fiber in Appetizer Sampler can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Appetizer Sampler supports fluid balance.
Maintains Fluid Balance in Appetizer Sampler helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Appetizer Sampler supports nerve function.
Supports Nerve Function in Appetizer Sampler helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Appetizer Sampler helps regulate blood pressure.
Regulates Blood Pressure in Appetizer Sampler helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Appetizer Sampler supports muscle function.
Aids Muscle Function in Appetizer Sampler helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Appetizer Sampler aids nutrient absorption.
Improves Nutrient Absorption in Appetizer Sampler assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Appetizer Sampler helps balance pH levels.
Balances pH Levels in Appetizer Sampler helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Appetizer Sampler supports bone health.
Supports Bone Health in Appetizer Sampler helps retain calcium and prevent the loss of bone density over time.
How to burn 1450 calories?
The amount of exercise required to burn off 1 Serving Appetizer Sampler
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.