Appetizer Sampler

IHOP

Total Energy

1450

kcal

37.41

% from carbs

16.78

% from protein

45.8

% from fats

In 1 Serving

% daily value

Total Fat

74g

113.8%

Saturated

19g

95%

Cholesterol

130mg

43.3%

Sodium, Na

3550mg

154.3%

Total Carbohydrates

136g

49.5%

Fiber

10g

35.7%

Sugars

12g

24%

Protein

61g

122%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Appetizer Sampler

A typical serving 1 Serving of Appetizer Sampler (null grams) contains approximately 1450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Appetizer Sampler depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Appetizer Sampler contains approximately 74 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Appetizer Sampler depends on the ingredients exists in it. On average, 1 Serving of Appetizer Sampler (about null grams) contains approximately 61 grams of protein.

On average, 1 Serving (about null grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 136 grams of carbohydrates.

Appetizer Sampler contains approximately 10 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1450 calories?

The amount of exercise required to burn off 1 Serving Appetizer Sampler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.