Breakfast Sampler
IHOP
14.05
% from protein27.66
% from carbs27.66
% from fatNutrition Facts
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Breakfast Sampler Nutrients FAQs
Nutrients
- Breakfast Sampler has 2610mg of Sodium, Na.
What is the calorie content of Breakfast Sampler?
A typical serving 1 Serving of Breakfast Sampler contains approximately 910 calories.
You can check the exact calorie content by logging Breakfast Sampler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Breakfast Sampler have?
The amount of fat in Breakfast Sampler depends on the ingredients and preparation method. On average, one serving 1 Serving of Breakfast Sampler contains approximately 59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Breakfast Sampler have?
The protein content in Breakfast Sampler depends on the ingredients exists in it. On average, 1 Serving of Breakfast Sampler contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Breakfast Sampler, Download Nutribit app for healthier you!
How much sugar does a Breakfast Sampler have?
On average, 1 Serving contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Sampler.
How Much carbohydrates (carbs) is in Breakfast Sampler?
The amount of carbohydrates (carbs) in Breakfast Sampler depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Breakfast Sampler.
How Much Fiber is in Breakfast Sampler?
Breakfast Sampler contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Sampler for healthier you!
What vitamins and minerals are in a Breakfast Sampler?
Breakfast Sampler contains following minerals:
General
Does Breakfast Sampler contain caffeine?
Breakfast Sampler does not contain any caffeine.
Does Breakfast Sampler contain alcohol?
Breakfast Sampler does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Breakfast Sampler?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Sampler and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Breakfast Sampler quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Breakfast Sampler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Sampler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Breakfast Sampler for free?
Yes! Since Breakfast Sampler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Breakfast Sampler with water tracking feature?
Nutribit automatically calculates the water content of Breakfast Sampler and adds it to your daily hydration log. Simply log Breakfast Sampler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Breakfast Sampler as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Sampler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Breakfast Sampler nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Breakfast Sampler data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Breakfast Sampler
Total Carbohydrates in Breakfast Sampler provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Breakfast Sampler are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Breakfast Sampler supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Breakfast Sampler aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Breakfast Sampler helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Breakfast Sampler help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Breakfast Sampler helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Breakfast Sampler can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Breakfast Sampler aids weight management by helping you feel full longer.
Fiber-rich carbs from Breakfast Sampler help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Breakfast Sampler enhances brain function and helps improve memory and focus.
Glucose from Breakfast Sampler is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Breakfast Sampler boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Breakfast Sampler provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Breakfast Sampler promotes gut health by feeding beneficial gut bacteria.
Fiber in Breakfast Sampler serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Breakfast Sampler improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Breakfast Sampler support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Breakfast Sampler helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Breakfast Sampler, help regulate blood pressure and reduce hypertension risk.
Protein in Breakfast Sampler supports building and repairing tissues.
Builds and repairs tissues in Breakfast Sampler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Breakfast Sampler supports immune function.
Supports immune function in Breakfast Sampler is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Breakfast Sampler helps regulate enzymes and hormones.
Regulates enzymes and hormones in Breakfast Sampler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Breakfast Sampler provides energy.
Provides energy in Breakfast Sampler can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Breakfast Sampler supports muscle growth and strength.
Supports muscle growth and strength in Breakfast Sampler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Breakfast Sampler helps in weight management.
Helps in weight management in Breakfast Sampler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Breakfast Sampler aids in the production of hemoglobin.
Aids in the production of hemoglobin in Breakfast Sampler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Breakfast Sampler supports bone health.
Supports bone health in Breakfast Sampler plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Breakfast Sampler improves skin, hair, and nails.
Improves skin, hair, and nails in Breakfast Sampler is essential for the health and growth of hair, skin, and nails.
Protein in Breakfast Sampler regulates blood sugar levels.
Regulates blood sugar levels in Breakfast Sampler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Breakfast Sampler supports fluid balance.
Maintains Fluid Balance in Breakfast Sampler helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Breakfast Sampler supports nerve function.
Supports Nerve Function in Breakfast Sampler helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Breakfast Sampler helps regulate blood pressure.
Regulates Blood Pressure in Breakfast Sampler helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Breakfast Sampler supports muscle function.
Aids Muscle Function in Breakfast Sampler helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Breakfast Sampler aids nutrient absorption.
Improves Nutrient Absorption in Breakfast Sampler assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Breakfast Sampler helps balance pH levels.
Balances pH Levels in Breakfast Sampler helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Breakfast Sampler supports bone health.
Supports Bone Health in Breakfast Sampler helps retain calcium and prevent the loss of bone density over time.
How to burn 910 calories?
The amount of exercise required to burn off 1 Serving Breakfast Sampler
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.