Eggplant Appetizer

Sadaf

Total Energy

90

kcal

36.73

% from carbs

8.16

% from protein

55.1

% from fats

In 110 g

% daily value

Total Fat

6g

9.2%

Saturated

0.5g

2.5%

Sodium, Na

470mg

20.4%

Total Carbohydrates

9g

3.3%

Fiber

4g

14.3%

Sugars

5g

10%

Protein

2g

4%

Iron, Fe

0.4mg

Vitamin C, total ascorbic acid

4.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Eggplant Appetizer

A typical serving 0.5 cup of Eggplant Appetizer (110 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Eggplant Appetizer depends on the ingredients and preparation method. On average, one serving 0.5 cup (110 grams) of Eggplant Appetizer contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Eggplant Appetizer depends on the ingredients exists in it. On average, 0.5 cup of Eggplant Appetizer (about 110 grams) contains approximately 2 grams of protein.

On average, 0.5 cup (about 110 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 110 grams) contains about 9 grams of carbohydrates.

Eggplant Appetizer contains approximately 4 grams of fiber in 0.5 cup (about 110 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 0.5 cup Eggplant Appetizer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.