Fresh Berry Crepes

IHOP

11.72

% from protein

52.01

% from carbs

52.01

% from fat

Fresh Berry Crepes Nutrients FAQs

Nutrients

What is the calorie content of Fresh Berry Crepes?

A typical serving 1 Serving of Fresh Berry Crepes contains approximately 540 calories.

You can check the exact calorie content by logging Fresh Berry Crepes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fresh Berry Crepes have?

The amount of fat in Fresh Berry Crepes depends on the ingredients and preparation method. On average, one serving 1 Serving of Fresh Berry Crepes contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fresh Berry Crepes have?

The protein content in Fresh Berry Crepes depends on the ingredients exists in it. On average, 1 Serving of Fresh Berry Crepes contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Fresh Berry Crepes, Download Nutribit app for healthier you!

How much sugar does a Fresh Berry Crepes have?

On average, 1 Serving contains about 24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fresh Berry Crepes.

How Much carbohydrates (carbs) is in Fresh Berry Crepes?

The amount of carbohydrates (carbs) in Fresh Berry Crepes depends on its serving size and preparation. On average, 1 Serving contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fresh Berry Crepes.

How Much Fiber is in Fresh Berry Crepes?

Fresh Berry Crepes contains approximately 5 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Fresh Berry Crepes for healthier you!

What vitamins and minerals are in a Fresh Berry Crepes?

Fresh Berry Crepes contains following minerals:

  • Fresh Berry Crepes has 830mg of Sodium, Na.

General

Does Fresh Berry Crepes contain caffeine?

Fresh Berry Crepes does not contain any caffeine.

Does Fresh Berry Crepes contain alcohol?

Fresh Berry Crepes does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fresh Berry Crepes?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fresh Berry Crepes and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fresh Berry Crepes quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fresh Berry Crepes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fresh Berry Crepes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fresh Berry Crepes for free?

Yes! Since Fresh Berry Crepes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fresh Berry Crepes with water tracking feature?

Nutribit automatically calculates the water content of Fresh Berry Crepes and adds it to your daily hydration log. Simply log Fresh Berry Crepes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fresh Berry Crepes as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fresh Berry Crepes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fresh Berry Crepes nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fresh Berry Crepes data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fresh Berry Crepes

Total Carbohydrates in Fresh Berry Crepes provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fresh Berry Crepes are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fresh Berry Crepes supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fresh Berry Crepes aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fresh Berry Crepes helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fresh Berry Crepes help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fresh Berry Crepes helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fresh Berry Crepes can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fresh Berry Crepes aids weight management by helping you feel full longer.

Fiber-rich carbs from Fresh Berry Crepes help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fresh Berry Crepes enhances brain function and helps improve memory and focus.

Glucose from Fresh Berry Crepes is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fresh Berry Crepes boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fresh Berry Crepes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fresh Berry Crepes promotes gut health by feeding beneficial gut bacteria.

Fiber in Fresh Berry Crepes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fresh Berry Crepes improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fresh Berry Crepes support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fresh Berry Crepes helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fresh Berry Crepes, help regulate blood pressure and reduce hypertension risk.

Protein in Fresh Berry Crepes supports building and repairing tissues.

Builds and repairs tissues in Fresh Berry Crepes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fresh Berry Crepes supports immune function.

Supports immune function in Fresh Berry Crepes is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fresh Berry Crepes helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fresh Berry Crepes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fresh Berry Crepes provides energy.

Provides energy in Fresh Berry Crepes can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fresh Berry Crepes supports muscle growth and strength.

Supports muscle growth and strength in Fresh Berry Crepes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fresh Berry Crepes helps in weight management.

Helps in weight management in Fresh Berry Crepes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fresh Berry Crepes aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fresh Berry Crepes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fresh Berry Crepes supports bone health.

Supports bone health in Fresh Berry Crepes plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fresh Berry Crepes improves skin, hair, and nails.

Improves skin, hair, and nails in Fresh Berry Crepes is essential for the health and growth of hair, skin, and nails.

Protein in Fresh Berry Crepes regulates blood sugar levels.

Regulates blood sugar levels in Fresh Berry Crepes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Fresh Berry Crepes supports digestion.

Fiber in Fresh Berry Crepes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Fresh Berry Crepes supports heart health.

Soluble fiber in Fresh Berry Crepes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Fresh Berry Crepes aids in weight management.

Fiber-rich foods in Fresh Berry Crepes increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Fresh Berry Crepes regulates blood sugar.

Fiber in Fresh Berry Crepes helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Fresh Berry Crepes promotes gut health.

Fiber in Fresh Berry Crepes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Fresh Berry Crepes lowers the risk of colon cancer.

A high-fiber diet from Fresh Berry Crepes is linked to a reduced risk of colon cancer.

Fiber in Fresh Berry Crepes improves skin health.

Fiber in Fresh Berry Crepes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Fresh Berry Crepes helps lower blood pressure.

Adequate fiber in Fresh Berry Crepes may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Fresh Berry Crepes boosts immune function.

Fiber in Fresh Berry Crepes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Fresh Berry Crepes reduces the risk of type 2 diabetes.

Fiber in Fresh Berry Crepes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Fresh Berry Crepes supports fluid balance.

Maintains Fluid Balance in Fresh Berry Crepes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fresh Berry Crepes supports nerve function.

Supports Nerve Function in Fresh Berry Crepes helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fresh Berry Crepes helps regulate blood pressure.

Regulates Blood Pressure in Fresh Berry Crepes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fresh Berry Crepes supports muscle function.

Aids Muscle Function in Fresh Berry Crepes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fresh Berry Crepes aids nutrient absorption.

Improves Nutrient Absorption in Fresh Berry Crepes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fresh Berry Crepes helps balance pH levels.

Balances pH Levels in Fresh Berry Crepes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fresh Berry Crepes supports bone health.

Supports Bone Health in Fresh Berry Crepes helps retain calcium and prevent the loss of bone density over time.

How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Fresh Berry Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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