Fresh Berry Crepes

IHOP

Total Energy

540

kcal

52.01

% from carbs

11.72

% from protein

36.26

% from fats

In 1 Serving

% daily value

Total Fat

22g

33.8%

Saturated

5g

25%

Cholesterol

165mg

55%

Sodium, Na

830mg

36.1%

Total Carbohydrates

71g

25.8%

Fiber

5g

17.9%

Sugars

24g

48%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Berry Crepes

A typical serving 1 Serving of Fresh Berry Crepes (null grams) contains approximately 540 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Berry Crepes depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Fresh Berry Crepes contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Berry Crepes depends on the ingredients exists in it. On average, 1 Serving of Fresh Berry Crepes (about null grams) contains approximately 16 grams of protein.

On average, 1 Serving (about null grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 71 grams of carbohydrates.

Fresh Berry Crepes contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 540 calories?

The amount of exercise required to burn off 1 Serving Fresh Berry Crepes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.