Build Your Combo - Cinnamon Bun Crepes
IHOP
5.9
% from protein44.28
% from carbs44.28
% from fatNutrition Facts
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Build Your Combo - Cinnamon Bun Crepes Nutrients FAQs
Nutrients
- Build Your Combo - Cinnamon Bun Crepes has 580mg of Sodium, Na.
What is the calorie content of Build Your Combo - Cinnamon Bun Crepes?
A typical serving 1 Serving of Build Your Combo - Cinnamon Bun Crepes contains approximately 540 calories.
You can check the exact calorie content by logging Build Your Combo - Cinnamon Bun Crepes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Build Your Combo - Cinnamon Bun Crepes have?
The amount of fat in Build Your Combo - Cinnamon Bun Crepes depends on the ingredients and preparation method. On average, one serving 1 Serving of Build Your Combo - Cinnamon Bun Crepes contains approximately 30 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Build Your Combo - Cinnamon Bun Crepes have?
The protein content in Build Your Combo - Cinnamon Bun Crepes depends on the ingredients exists in it. On average, 1 Serving of Build Your Combo - Cinnamon Bun Crepes contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Build Your Combo - Cinnamon Bun Crepes, Download Nutribit app for healthier you!
How much sugar does a Build Your Combo - Cinnamon Bun Crepes have?
On average, 1 Serving contains about 26 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Build Your Combo - Cinnamon Bun Crepes.
How Much carbohydrates (carbs) is in Build Your Combo - Cinnamon Bun Crepes?
The amount of carbohydrates (carbs) in Build Your Combo - Cinnamon Bun Crepes depends on its serving size and preparation. On average, 1 Serving contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Build Your Combo - Cinnamon Bun Crepes.
How Much Fiber is in Build Your Combo - Cinnamon Bun Crepes?
Build Your Combo - Cinnamon Bun Crepes contains approximately 4 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Build Your Combo - Cinnamon Bun Crepes for healthier you!
What vitamins and minerals are in a Build Your Combo - Cinnamon Bun Crepes?
Build Your Combo - Cinnamon Bun Crepes contains following minerals:
General
Does Build Your Combo - Cinnamon Bun Crepes contain caffeine?
Build Your Combo - Cinnamon Bun Crepes does not contain any caffeine.
Does Build Your Combo - Cinnamon Bun Crepes contain alcohol?
Build Your Combo - Cinnamon Bun Crepes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Build Your Combo - Cinnamon Bun Crepes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Build Your Combo - Cinnamon Bun Crepes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Build Your Combo - Cinnamon Bun Crepes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Build Your Combo - Cinnamon Bun Crepes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Build Your Combo - Cinnamon Bun Crepes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Build Your Combo - Cinnamon Bun Crepes for free?
Yes! Since Build Your Combo - Cinnamon Bun Crepes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Build Your Combo - Cinnamon Bun Crepes with water tracking feature?
Nutribit automatically calculates the water content of Build Your Combo - Cinnamon Bun Crepes and adds it to your daily hydration log. Simply log Build Your Combo - Cinnamon Bun Crepes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Build Your Combo - Cinnamon Bun Crepes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Build Your Combo - Cinnamon Bun Crepes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Build Your Combo - Cinnamon Bun Crepes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Build Your Combo - Cinnamon Bun Crepes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Build Your Combo - Cinnamon Bun Crepes
Total Carbohydrates in Build Your Combo - Cinnamon Bun Crepes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Build Your Combo - Cinnamon Bun Crepes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Build Your Combo - Cinnamon Bun Crepes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Build Your Combo - Cinnamon Bun Crepes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Build Your Combo - Cinnamon Bun Crepes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Build Your Combo - Cinnamon Bun Crepes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Build Your Combo - Cinnamon Bun Crepes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Build Your Combo - Cinnamon Bun Crepes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Build Your Combo - Cinnamon Bun Crepes aids weight management by helping you feel full longer.
Fiber-rich carbs from Build Your Combo - Cinnamon Bun Crepes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Build Your Combo - Cinnamon Bun Crepes enhances brain function and helps improve memory and focus.
Glucose from Build Your Combo - Cinnamon Bun Crepes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Build Your Combo - Cinnamon Bun Crepes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Build Your Combo - Cinnamon Bun Crepes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Build Your Combo - Cinnamon Bun Crepes promotes gut health by feeding beneficial gut bacteria.
Fiber in Build Your Combo - Cinnamon Bun Crepes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Build Your Combo - Cinnamon Bun Crepes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Build Your Combo - Cinnamon Bun Crepes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Build Your Combo - Cinnamon Bun Crepes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Build Your Combo - Cinnamon Bun Crepes, help regulate blood pressure and reduce hypertension risk.
Protein in Build Your Combo - Cinnamon Bun Crepes supports building and repairing tissues.
Builds and repairs tissues in Build Your Combo - Cinnamon Bun Crepes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Build Your Combo - Cinnamon Bun Crepes supports immune function.
Supports immune function in Build Your Combo - Cinnamon Bun Crepes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Build Your Combo - Cinnamon Bun Crepes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Build Your Combo - Cinnamon Bun Crepes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Build Your Combo - Cinnamon Bun Crepes provides energy.
Provides energy in Build Your Combo - Cinnamon Bun Crepes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Build Your Combo - Cinnamon Bun Crepes supports muscle growth and strength.
Supports muscle growth and strength in Build Your Combo - Cinnamon Bun Crepes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Build Your Combo - Cinnamon Bun Crepes helps in weight management.
Helps in weight management in Build Your Combo - Cinnamon Bun Crepes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Build Your Combo - Cinnamon Bun Crepes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Build Your Combo - Cinnamon Bun Crepes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Build Your Combo - Cinnamon Bun Crepes supports bone health.
Supports bone health in Build Your Combo - Cinnamon Bun Crepes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Build Your Combo - Cinnamon Bun Crepes improves skin, hair, and nails.
Improves skin, hair, and nails in Build Your Combo - Cinnamon Bun Crepes is essential for the health and growth of hair, skin, and nails.
Protein in Build Your Combo - Cinnamon Bun Crepes regulates blood sugar levels.
Regulates blood sugar levels in Build Your Combo - Cinnamon Bun Crepes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Build Your Combo - Cinnamon Bun Crepes supports fluid balance.
Maintains Fluid Balance in Build Your Combo - Cinnamon Bun Crepes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Build Your Combo - Cinnamon Bun Crepes supports nerve function.
Supports Nerve Function in Build Your Combo - Cinnamon Bun Crepes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Build Your Combo - Cinnamon Bun Crepes helps regulate blood pressure.
Regulates Blood Pressure in Build Your Combo - Cinnamon Bun Crepes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Build Your Combo - Cinnamon Bun Crepes supports muscle function.
Aids Muscle Function in Build Your Combo - Cinnamon Bun Crepes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Build Your Combo - Cinnamon Bun Crepes aids nutrient absorption.
Improves Nutrient Absorption in Build Your Combo - Cinnamon Bun Crepes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Build Your Combo - Cinnamon Bun Crepes helps balance pH levels.
Balances pH Levels in Build Your Combo - Cinnamon Bun Crepes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Build Your Combo - Cinnamon Bun Crepes supports bone health.
Supports Bone Health in Build Your Combo - Cinnamon Bun Crepes helps retain calcium and prevent the loss of bone density over time.
How to burn 540 calories?
The amount of exercise required to burn off 1 Serving Build Your Combo - Cinnamon Bun Crepes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.