Pancake Sundae
IHOP
9.66
% from protein59.9
% from carbs59.9
% from fatNutrition Facts
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Pancake Sundae Nutrients FAQs
Nutrients
- Pancake Sundae has 1040mg of Sodium, Na.
What is the calorie content of Pancake Sundae?
A typical serving 1 Serving of Pancake Sundae contains approximately 410 calories.
You can check the exact calorie content by logging Pancake Sundae in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pancake Sundae have?
The amount of fat in Pancake Sundae depends on the ingredients and preparation method. On average, one serving 1 Serving of Pancake Sundae contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pancake Sundae have?
The protein content in Pancake Sundae depends on the ingredients exists in it. On average, 1 Serving of Pancake Sundae contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Pancake Sundae, Download Nutribit app for healthier you!
How much sugar does a Pancake Sundae have?
On average, 1 Serving contains about 27 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake Sundae.
How Much carbohydrates (carbs) is in Pancake Sundae?
The amount of carbohydrates (carbs) in Pancake Sundae depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pancake Sundae.
How Much Fiber is in Pancake Sundae?
Pancake Sundae contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake Sundae for healthier you!
What vitamins and minerals are in a Pancake Sundae?
Pancake Sundae contains following minerals:
General
Does Pancake Sundae contain caffeine?
Pancake Sundae does not contain any caffeine.
Does Pancake Sundae contain alcohol?
Pancake Sundae does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pancake Sundae?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake Sundae and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pancake Sundae quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pancake Sundae in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake Sundae and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pancake Sundae for free?
Yes! Since Pancake Sundae contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pancake Sundae with water tracking feature?
Nutribit automatically calculates the water content of Pancake Sundae and adds it to your daily hydration log. Simply log Pancake Sundae in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pancake Sundae as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pancake Sundae and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pancake Sundae nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pancake Sundae data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pancake Sundae
Total Carbohydrates in Pancake Sundae provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Pancake Sundae are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Pancake Sundae supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Pancake Sundae aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Pancake Sundae helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Pancake Sundae help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Pancake Sundae helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Pancake Sundae can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Pancake Sundae aids weight management by helping you feel full longer.
Fiber-rich carbs from Pancake Sundae help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Pancake Sundae enhances brain function and helps improve memory and focus.
Glucose from Pancake Sundae is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Pancake Sundae boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Pancake Sundae provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Pancake Sundae promotes gut health by feeding beneficial gut bacteria.
Fiber in Pancake Sundae serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Pancake Sundae improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Pancake Sundae support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Pancake Sundae helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Pancake Sundae, help regulate blood pressure and reduce hypertension risk.
Protein in Pancake Sundae supports building and repairing tissues.
Builds and repairs tissues in Pancake Sundae is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Pancake Sundae supports immune function.
Supports immune function in Pancake Sundae is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Pancake Sundae helps regulate enzymes and hormones.
Regulates enzymes and hormones in Pancake Sundae is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Pancake Sundae provides energy.
Provides energy in Pancake Sundae can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Pancake Sundae supports muscle growth and strength.
Supports muscle growth and strength in Pancake Sundae is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Pancake Sundae helps in weight management.
Helps in weight management in Pancake Sundae promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Pancake Sundae aids in the production of hemoglobin.
Aids in the production of hemoglobin in Pancake Sundae is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Pancake Sundae supports bone health.
Supports bone health in Pancake Sundae plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Pancake Sundae improves skin, hair, and nails.
Improves skin, hair, and nails in Pancake Sundae is essential for the health and growth of hair, skin, and nails.
Protein in Pancake Sundae regulates blood sugar levels.
Regulates blood sugar levels in Pancake Sundae helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Pancake Sundae supports fluid balance.
Maintains Fluid Balance in Pancake Sundae helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Pancake Sundae supports nerve function.
Supports Nerve Function in Pancake Sundae helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Pancake Sundae helps regulate blood pressure.
Regulates Blood Pressure in Pancake Sundae helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Pancake Sundae supports muscle function.
Aids Muscle Function in Pancake Sundae helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Pancake Sundae aids nutrient absorption.
Improves Nutrient Absorption in Pancake Sundae assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Pancake Sundae helps balance pH levels.
Balances pH Levels in Pancake Sundae helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Pancake Sundae supports bone health.
Supports Bone Health in Pancake Sundae helps retain calcium and prevent the loss of bone density over time.
How to burn 410 calories?
The amount of exercise required to burn off 1 Serving Pancake Sundae
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.