(4) Cinn-a-Stack Pancakes
IHOP
7.79
% from protein62.31
% from carbs62.31
% from fatNutrition Facts
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(4) Cinn-a-Stack Pancakes Nutrients FAQs
Nutrients
- (4) Cinn-a-Stack Pancakes has 2260mg of Sodium, Na.
What is the calorie content of (4) Cinn-a-Stack Pancakes?
A typical serving 4 Pancakes of (4) Cinn-a-Stack Pancakes contains approximately 870 calories.
You can check the exact calorie content by logging (4) Cinn-a-Stack Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a (4) Cinn-a-Stack Pancakes have?
The amount of fat in (4) Cinn-a-Stack Pancakes depends on the ingredients and preparation method. On average, one serving 4 Pancakes of (4) Cinn-a-Stack Pancakes contains approximately 29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a (4) Cinn-a-Stack Pancakes have?
The protein content in (4) Cinn-a-Stack Pancakes depends on the ingredients exists in it. On average, 4 Pancakes of (4) Cinn-a-Stack Pancakes contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from (4) Cinn-a-Stack Pancakes, Download Nutribit app for healthier you!
How much sugar does a (4) Cinn-a-Stack Pancakes have?
On average, 4 Pancakes contains about 66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from (4) Cinn-a-Stack Pancakes.
How Much carbohydrates (carbs) is in (4) Cinn-a-Stack Pancakes?
The amount of carbohydrates (carbs) in (4) Cinn-a-Stack Pancakes depends on its serving size and preparation. On average, 4 Pancakes contains about 136 grams of carbohydrates.
Download Nutribit app to get exact carb content from (4) Cinn-a-Stack Pancakes.
How Much Fiber is in (4) Cinn-a-Stack Pancakes?
(4) Cinn-a-Stack Pancakes contains approximately 6 grams of fiber in 4 Pancakes.
Want a healthier twist? Download Nutribit app to get exact fiber content from (4) Cinn-a-Stack Pancakes for healthier you!
What vitamins and minerals are in a (4) Cinn-a-Stack Pancakes?
(4) Cinn-a-Stack Pancakes contains following minerals:
General
Does (4) Cinn-a-Stack Pancakes contain caffeine?
(4) Cinn-a-Stack Pancakes does not contain any caffeine.
Does (4) Cinn-a-Stack Pancakes contain alcohol?
(4) Cinn-a-Stack Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for (4) Cinn-a-Stack Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for (4) Cinn-a-Stack Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize (4) Cinn-a-Stack Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of (4) Cinn-a-Stack Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of (4) Cinn-a-Stack Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from (4) Cinn-a-Stack Pancakes for free?
Yes! Since (4) Cinn-a-Stack Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from (4) Cinn-a-Stack Pancakes with water tracking feature?
Nutribit automatically calculates the water content of (4) Cinn-a-Stack Pancakes and adds it to your daily hydration log. Simply log (4) Cinn-a-Stack Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes (4) Cinn-a-Stack Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including (4) Cinn-a-Stack Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access (4) Cinn-a-Stack Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, (4) Cinn-a-Stack Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of (4) Cinn-a-Stack Pancakes
Total Carbohydrates in (4) Cinn-a-Stack Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from (4) Cinn-a-Stack Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in (4) Cinn-a-Stack Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like (4) Cinn-a-Stack Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in (4) Cinn-a-Stack Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in (4) Cinn-a-Stack Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in (4) Cinn-a-Stack Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from (4) Cinn-a-Stack Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in (4) Cinn-a-Stack Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from (4) Cinn-a-Stack Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in (4) Cinn-a-Stack Pancakes enhances brain function and helps improve memory and focus.
Glucose from (4) Cinn-a-Stack Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in (4) Cinn-a-Stack Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from (4) Cinn-a-Stack Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in (4) Cinn-a-Stack Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in (4) Cinn-a-Stack Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in (4) Cinn-a-Stack Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from (4) Cinn-a-Stack Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in (4) Cinn-a-Stack Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in (4) Cinn-a-Stack Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in (4) Cinn-a-Stack Pancakes supports building and repairing tissues.
Builds and repairs tissues in (4) Cinn-a-Stack Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in (4) Cinn-a-Stack Pancakes supports immune function.
Supports immune function in (4) Cinn-a-Stack Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in (4) Cinn-a-Stack Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in (4) Cinn-a-Stack Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in (4) Cinn-a-Stack Pancakes provides energy.
Provides energy in (4) Cinn-a-Stack Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in (4) Cinn-a-Stack Pancakes supports muscle growth and strength.
Supports muscle growth and strength in (4) Cinn-a-Stack Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in (4) Cinn-a-Stack Pancakes helps in weight management.
Helps in weight management in (4) Cinn-a-Stack Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in (4) Cinn-a-Stack Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in (4) Cinn-a-Stack Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in (4) Cinn-a-Stack Pancakes supports bone health.
Supports bone health in (4) Cinn-a-Stack Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in (4) Cinn-a-Stack Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in (4) Cinn-a-Stack Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in (4) Cinn-a-Stack Pancakes regulates blood sugar levels.
Regulates blood sugar levels in (4) Cinn-a-Stack Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in (4) Cinn-a-Stack Pancakes supports digestion.
Fiber in (4) Cinn-a-Stack Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in (4) Cinn-a-Stack Pancakes supports heart health.
Soluble fiber in (4) Cinn-a-Stack Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in (4) Cinn-a-Stack Pancakes aids in weight management.
Fiber-rich foods in (4) Cinn-a-Stack Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in (4) Cinn-a-Stack Pancakes regulates blood sugar.
Fiber in (4) Cinn-a-Stack Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in (4) Cinn-a-Stack Pancakes promotes gut health.
Fiber in (4) Cinn-a-Stack Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in (4) Cinn-a-Stack Pancakes lowers the risk of colon cancer.
A high-fiber diet from (4) Cinn-a-Stack Pancakes is linked to a reduced risk of colon cancer.
Fiber in (4) Cinn-a-Stack Pancakes improves skin health.
Fiber in (4) Cinn-a-Stack Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in (4) Cinn-a-Stack Pancakes helps lower blood pressure.
Adequate fiber in (4) Cinn-a-Stack Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in (4) Cinn-a-Stack Pancakes boosts immune function.
Fiber in (4) Cinn-a-Stack Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in (4) Cinn-a-Stack Pancakes reduces the risk of type 2 diabetes.
Fiber in (4) Cinn-a-Stack Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in (4) Cinn-a-Stack Pancakes supports fluid balance.
Maintains Fluid Balance in (4) Cinn-a-Stack Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in (4) Cinn-a-Stack Pancakes supports nerve function.
Supports Nerve Function in (4) Cinn-a-Stack Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in (4) Cinn-a-Stack Pancakes helps regulate blood pressure.
Regulates Blood Pressure in (4) Cinn-a-Stack Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in (4) Cinn-a-Stack Pancakes supports muscle function.
Aids Muscle Function in (4) Cinn-a-Stack Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in (4) Cinn-a-Stack Pancakes aids nutrient absorption.
Improves Nutrient Absorption in (4) Cinn-a-Stack Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in (4) Cinn-a-Stack Pancakes helps balance pH levels.
Balances pH Levels in (4) Cinn-a-Stack Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in (4) Cinn-a-Stack Pancakes supports bone health.
Supports Bone Health in (4) Cinn-a-Stack Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 4 Pancakes (4) Cinn-a-Stack Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.