Cereal, Blueberry & Syrup, Mini Pancake
IHOP
5.35
% from protein85.62
% from carbs85.62
% from fatNutrition Facts
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Cereal, Blueberry & Syrup, Mini Pancake Nutrients FAQs
Nutrients
- Cereal, Blueberry & Syrup, Mini Pancake has 130mg of Calcium.
- Cereal, Blueberry & Syrup, Mini Pancake has 180mg of Sodium, Na.
- Cereal, Blueberry & Syrup, Mini Pancake has 3.6mg of Iron.
What is the calorie content of Cereal, Blueberry & Syrup, Mini Pancake?
A typical serving 1 cup (37 grams) of Cereal, Blueberry & Syrup, Mini Pancake contains approximately 140 calories.
You can check the exact calorie content by logging Cereal, Blueberry & Syrup, Mini Pancake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cereal, Blueberry & Syrup, Mini Pancake have?
The amount of fat in Cereal, Blueberry & Syrup, Mini Pancake depends on the ingredients and preparation method. On average, one serving 1 cup (37 grams) of Cereal, Blueberry & Syrup, Mini Pancake contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cereal, Blueberry & Syrup, Mini Pancake have?
The protein content in Cereal, Blueberry & Syrup, Mini Pancake depends on the ingredients exists in it. On average, 1 cup (37 grams) of Cereal, Blueberry & Syrup, Mini Pancake contains approximately 2 grams of protein.
Know your exact protein requirement and how much protein you get from Cereal, Blueberry & Syrup, Mini Pancake, Download Nutribit app for healthier you!
How much sugar does a Cereal, Blueberry & Syrup, Mini Pancake have?
On average, 1 cup (37 grams) contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Blueberry & Syrup, Mini Pancake.
How Much carbohydrates (carbs) is in Cereal, Blueberry & Syrup, Mini Pancake?
The amount of carbohydrates (carbs) in Cereal, Blueberry & Syrup, Mini Pancake depends on its serving size and preparation. On average, 1 cup (37 grams) contains about 32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cereal, Blueberry & Syrup, Mini Pancake.
How Much Fiber is in Cereal, Blueberry & Syrup, Mini Pancake?
Cereal, Blueberry & Syrup, Mini Pancake contains approximately 2 grams of fiber in 1 cup (37 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Blueberry & Syrup, Mini Pancake for healthier you!
What vitamins and minerals are in a Cereal, Blueberry & Syrup, Mini Pancake?
Cereal, Blueberry & Syrup, Mini Pancake contains following minerals:
General
Does Cereal, Blueberry & Syrup, Mini Pancake contain caffeine?
Cereal, Blueberry & Syrup, Mini Pancake does not contain any caffeine.
Does Cereal, Blueberry & Syrup, Mini Pancake contain alcohol?
Cereal, Blueberry & Syrup, Mini Pancake does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cereal, Blueberry & Syrup, Mini Pancake?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Blueberry & Syrup, Mini Pancake and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cereal, Blueberry & Syrup, Mini Pancake quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cereal, Blueberry & Syrup, Mini Pancake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Blueberry & Syrup, Mini Pancake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cereal, Blueberry & Syrup, Mini Pancake for free?
Yes! Since Cereal, Blueberry & Syrup, Mini Pancake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cereal, Blueberry & Syrup, Mini Pancake with water tracking feature?
Nutribit automatically calculates the water content of Cereal, Blueberry & Syrup, Mini Pancake and adds it to your daily hydration log. Simply log Cereal, Blueberry & Syrup, Mini Pancake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cereal, Blueberry & Syrup, Mini Pancake as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Blueberry & Syrup, Mini Pancake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cereal, Blueberry & Syrup, Mini Pancake nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cereal, Blueberry & Syrup, Mini Pancake data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cereal, Blueberry & Syrup, Mini Pancake
How to burn 140 calories?
The amount of exercise required to burn off 1 cup Cereal, Blueberry & Syrup, Mini Pancake
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.