(4) Gluten Friendly Pancakes
IHOP
6.53
% from protein55.9
% from carbs55.9
% from fatNutrition Facts
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(4) Gluten Friendly Pancakes Nutrients FAQs
Nutrients
- (4) Gluten Friendly Pancakes has 1050mg of Sodium, Na.
What is the calorie content of (4) Gluten Friendly Pancakes?
A typical serving 4 Pancakes of (4) Gluten Friendly Pancakes contains approximately 550 calories.
You can check the exact calorie content by logging (4) Gluten Friendly Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a (4) Gluten Friendly Pancakes have?
The amount of fat in (4) Gluten Friendly Pancakes depends on the ingredients and preparation method. On average, one serving 4 Pancakes of (4) Gluten Friendly Pancakes contains approximately 23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a (4) Gluten Friendly Pancakes have?
The protein content in (4) Gluten Friendly Pancakes depends on the ingredients exists in it. On average, 4 Pancakes of (4) Gluten Friendly Pancakes contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from (4) Gluten Friendly Pancakes, Download Nutribit app for healthier you!
How much sugar does a (4) Gluten Friendly Pancakes have?
On average, 4 Pancakes contains about 16 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from (4) Gluten Friendly Pancakes.
How Much carbohydrates (carbs) is in (4) Gluten Friendly Pancakes?
The amount of carbohydrates (carbs) in (4) Gluten Friendly Pancakes depends on its serving size and preparation. On average, 4 Pancakes contains about 77 grams of carbohydrates.
Download Nutribit app to get exact carb content from (4) Gluten Friendly Pancakes.
How Much Fiber is in (4) Gluten Friendly Pancakes?
(4) Gluten Friendly Pancakes contains approximately 2 grams of fiber in 4 Pancakes.
Want a healthier twist? Download Nutribit app to get exact fiber content from (4) Gluten Friendly Pancakes for healthier you!
What vitamins and minerals are in a (4) Gluten Friendly Pancakes?
(4) Gluten Friendly Pancakes contains following minerals:
General
Does (4) Gluten Friendly Pancakes contain caffeine?
(4) Gluten Friendly Pancakes does not contain any caffeine.
Does (4) Gluten Friendly Pancakes contain alcohol?
(4) Gluten Friendly Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for (4) Gluten Friendly Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for (4) Gluten Friendly Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize (4) Gluten Friendly Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of (4) Gluten Friendly Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of (4) Gluten Friendly Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from (4) Gluten Friendly Pancakes for free?
Yes! Since (4) Gluten Friendly Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from (4) Gluten Friendly Pancakes with water tracking feature?
Nutribit automatically calculates the water content of (4) Gluten Friendly Pancakes and adds it to your daily hydration log. Simply log (4) Gluten Friendly Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes (4) Gluten Friendly Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including (4) Gluten Friendly Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access (4) Gluten Friendly Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, (4) Gluten Friendly Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of (4) Gluten Friendly Pancakes
Total Carbohydrates in (4) Gluten Friendly Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from (4) Gluten Friendly Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in (4) Gluten Friendly Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like (4) Gluten Friendly Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in (4) Gluten Friendly Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in (4) Gluten Friendly Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in (4) Gluten Friendly Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from (4) Gluten Friendly Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in (4) Gluten Friendly Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from (4) Gluten Friendly Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in (4) Gluten Friendly Pancakes enhances brain function and helps improve memory and focus.
Glucose from (4) Gluten Friendly Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in (4) Gluten Friendly Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from (4) Gluten Friendly Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in (4) Gluten Friendly Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in (4) Gluten Friendly Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in (4) Gluten Friendly Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from (4) Gluten Friendly Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in (4) Gluten Friendly Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in (4) Gluten Friendly Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in (4) Gluten Friendly Pancakes supports building and repairing tissues.
Builds and repairs tissues in (4) Gluten Friendly Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in (4) Gluten Friendly Pancakes supports immune function.
Supports immune function in (4) Gluten Friendly Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in (4) Gluten Friendly Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in (4) Gluten Friendly Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in (4) Gluten Friendly Pancakes provides energy.
Provides energy in (4) Gluten Friendly Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in (4) Gluten Friendly Pancakes supports muscle growth and strength.
Supports muscle growth and strength in (4) Gluten Friendly Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in (4) Gluten Friendly Pancakes helps in weight management.
Helps in weight management in (4) Gluten Friendly Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in (4) Gluten Friendly Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in (4) Gluten Friendly Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in (4) Gluten Friendly Pancakes supports bone health.
Supports bone health in (4) Gluten Friendly Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in (4) Gluten Friendly Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in (4) Gluten Friendly Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in (4) Gluten Friendly Pancakes regulates blood sugar levels.
Regulates blood sugar levels in (4) Gluten Friendly Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in (4) Gluten Friendly Pancakes supports fluid balance.
Maintains Fluid Balance in (4) Gluten Friendly Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in (4) Gluten Friendly Pancakes supports nerve function.
Supports Nerve Function in (4) Gluten Friendly Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in (4) Gluten Friendly Pancakes helps regulate blood pressure.
Regulates Blood Pressure in (4) Gluten Friendly Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in (4) Gluten Friendly Pancakes supports muscle function.
Aids Muscle Function in (4) Gluten Friendly Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in (4) Gluten Friendly Pancakes aids nutrient absorption.
Improves Nutrient Absorption in (4) Gluten Friendly Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in (4) Gluten Friendly Pancakes helps balance pH levels.
Balances pH Levels in (4) Gluten Friendly Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in (4) Gluten Friendly Pancakes supports bone health.
Supports Bone Health in (4) Gluten Friendly Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 550 calories?
The amount of exercise required to burn off 4 Pancakes (4) Gluten Friendly Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.