(4) Double Blueberry Pancakes
IHOP
11.2
% from protein66.56
% from carbs66.56
% from fatNutrition Facts
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(4) Double Blueberry Pancakes Nutrients FAQs
Nutrients
- (4) Double Blueberry Pancakes has 1990mg of Sodium, Na.
What is the calorie content of (4) Double Blueberry Pancakes?
A typical serving 4 Pancakes of (4) Double Blueberry Pancakes contains approximately 610 calories.
You can check the exact calorie content by logging (4) Double Blueberry Pancakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a (4) Double Blueberry Pancakes have?
The amount of fat in (4) Double Blueberry Pancakes depends on the ingredients and preparation method. On average, one serving 4 Pancakes of (4) Double Blueberry Pancakes contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a (4) Double Blueberry Pancakes have?
The protein content in (4) Double Blueberry Pancakes depends on the ingredients exists in it. On average, 4 Pancakes of (4) Double Blueberry Pancakes contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from (4) Double Blueberry Pancakes, Download Nutribit app for healthier you!
How much sugar does a (4) Double Blueberry Pancakes have?
On average, 4 Pancakes contains about 32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from (4) Double Blueberry Pancakes.
How Much carbohydrates (carbs) is in (4) Double Blueberry Pancakes?
The amount of carbohydrates (carbs) in (4) Double Blueberry Pancakes depends on its serving size and preparation. On average, 4 Pancakes contains about 101 grams of carbohydrates.
Download Nutribit app to get exact carb content from (4) Double Blueberry Pancakes.
How Much Fiber is in (4) Double Blueberry Pancakes?
(4) Double Blueberry Pancakes contains approximately 6 grams of fiber in 4 Pancakes.
Want a healthier twist? Download Nutribit app to get exact fiber content from (4) Double Blueberry Pancakes for healthier you!
What vitamins and minerals are in a (4) Double Blueberry Pancakes?
(4) Double Blueberry Pancakes contains following minerals:
General
Does (4) Double Blueberry Pancakes contain caffeine?
(4) Double Blueberry Pancakes does not contain any caffeine.
Does (4) Double Blueberry Pancakes contain alcohol?
(4) Double Blueberry Pancakes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for (4) Double Blueberry Pancakes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for (4) Double Blueberry Pancakes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize (4) Double Blueberry Pancakes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of (4) Double Blueberry Pancakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of (4) Double Blueberry Pancakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from (4) Double Blueberry Pancakes for free?
Yes! Since (4) Double Blueberry Pancakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from (4) Double Blueberry Pancakes with water tracking feature?
Nutribit automatically calculates the water content of (4) Double Blueberry Pancakes and adds it to your daily hydration log. Simply log (4) Double Blueberry Pancakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes (4) Double Blueberry Pancakes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including (4) Double Blueberry Pancakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access (4) Double Blueberry Pancakes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, (4) Double Blueberry Pancakes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of (4) Double Blueberry Pancakes
Total Carbohydrates in (4) Double Blueberry Pancakes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from (4) Double Blueberry Pancakes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in (4) Double Blueberry Pancakes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like (4) Double Blueberry Pancakes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in (4) Double Blueberry Pancakes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in (4) Double Blueberry Pancakes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in (4) Double Blueberry Pancakes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from (4) Double Blueberry Pancakes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in (4) Double Blueberry Pancakes aids weight management by helping you feel full longer.
Fiber-rich carbs from (4) Double Blueberry Pancakes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in (4) Double Blueberry Pancakes enhances brain function and helps improve memory and focus.
Glucose from (4) Double Blueberry Pancakes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in (4) Double Blueberry Pancakes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from (4) Double Blueberry Pancakes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in (4) Double Blueberry Pancakes promotes gut health by feeding beneficial gut bacteria.
Fiber in (4) Double Blueberry Pancakes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in (4) Double Blueberry Pancakes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from (4) Double Blueberry Pancakes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in (4) Double Blueberry Pancakes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in (4) Double Blueberry Pancakes, help regulate blood pressure and reduce hypertension risk.
Protein in (4) Double Blueberry Pancakes supports building and repairing tissues.
Builds and repairs tissues in (4) Double Blueberry Pancakes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in (4) Double Blueberry Pancakes supports immune function.
Supports immune function in (4) Double Blueberry Pancakes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in (4) Double Blueberry Pancakes helps regulate enzymes and hormones.
Regulates enzymes and hormones in (4) Double Blueberry Pancakes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in (4) Double Blueberry Pancakes provides energy.
Provides energy in (4) Double Blueberry Pancakes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in (4) Double Blueberry Pancakes supports muscle growth and strength.
Supports muscle growth and strength in (4) Double Blueberry Pancakes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in (4) Double Blueberry Pancakes helps in weight management.
Helps in weight management in (4) Double Blueberry Pancakes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in (4) Double Blueberry Pancakes aids in the production of hemoglobin.
Aids in the production of hemoglobin in (4) Double Blueberry Pancakes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in (4) Double Blueberry Pancakes supports bone health.
Supports bone health in (4) Double Blueberry Pancakes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in (4) Double Blueberry Pancakes improves skin, hair, and nails.
Improves skin, hair, and nails in (4) Double Blueberry Pancakes is essential for the health and growth of hair, skin, and nails.
Protein in (4) Double Blueberry Pancakes regulates blood sugar levels.
Regulates blood sugar levels in (4) Double Blueberry Pancakes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in (4) Double Blueberry Pancakes supports digestion.
Fiber in (4) Double Blueberry Pancakes aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in (4) Double Blueberry Pancakes supports heart health.
Soluble fiber in (4) Double Blueberry Pancakes can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in (4) Double Blueberry Pancakes aids in weight management.
Fiber-rich foods in (4) Double Blueberry Pancakes increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in (4) Double Blueberry Pancakes regulates blood sugar.
Fiber in (4) Double Blueberry Pancakes helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in (4) Double Blueberry Pancakes promotes gut health.
Fiber in (4) Double Blueberry Pancakes acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in (4) Double Blueberry Pancakes lowers the risk of colon cancer.
A high-fiber diet from (4) Double Blueberry Pancakes is linked to a reduced risk of colon cancer.
Fiber in (4) Double Blueberry Pancakes improves skin health.
Fiber in (4) Double Blueberry Pancakes helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in (4) Double Blueberry Pancakes helps lower blood pressure.
Adequate fiber in (4) Double Blueberry Pancakes may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in (4) Double Blueberry Pancakes boosts immune function.
Fiber in (4) Double Blueberry Pancakes supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in (4) Double Blueberry Pancakes reduces the risk of type 2 diabetes.
Fiber in (4) Double Blueberry Pancakes can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in (4) Double Blueberry Pancakes supports fluid balance.
Maintains Fluid Balance in (4) Double Blueberry Pancakes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in (4) Double Blueberry Pancakes supports nerve function.
Supports Nerve Function in (4) Double Blueberry Pancakes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in (4) Double Blueberry Pancakes helps regulate blood pressure.
Regulates Blood Pressure in (4) Double Blueberry Pancakes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in (4) Double Blueberry Pancakes supports muscle function.
Aids Muscle Function in (4) Double Blueberry Pancakes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in (4) Double Blueberry Pancakes aids nutrient absorption.
Improves Nutrient Absorption in (4) Double Blueberry Pancakes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in (4) Double Blueberry Pancakes helps balance pH levels.
Balances pH Levels in (4) Double Blueberry Pancakes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in (4) Double Blueberry Pancakes supports bone health.
Supports Bone Health in (4) Double Blueberry Pancakes helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 4 Pancakes (4) Double Blueberry Pancakes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.