Steak Quesadilla and Fries (Regional)
Outback Steakhouse
16.46
% from protein27.09
% from carbs27.09
% from fatNutrition Facts
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Steak Quesadilla and Fries (Regional) Nutrients FAQs
Nutrients
- Steak Quesadilla and Fries (Regional) has 3260mg of Sodium, Na.
What is the calorie content of Steak Quesadilla and Fries (Regional)?
A typical serving 1 Serving of Steak Quesadilla and Fries (Regional) contains approximately 2000 calories.
You can check the exact calorie content by logging Steak Quesadilla and Fries (Regional) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Quesadilla and Fries (Regional) have?
The amount of fat in Steak Quesadilla and Fries (Regional) depends on the ingredients and preparation method. On average, one serving 1 Serving of Steak Quesadilla and Fries (Regional) contains approximately 125 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Quesadilla and Fries (Regional) have?
The protein content in Steak Quesadilla and Fries (Regional) depends on the ingredients exists in it. On average, 1 Serving of Steak Quesadilla and Fries (Regional) contains approximately 82 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Quesadilla and Fries (Regional), Download Nutribit app for healthier you!
How much sugar does a Steak Quesadilla and Fries (Regional) have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Quesadilla and Fries (Regional).
How Much carbohydrates (carbs) is in Steak Quesadilla and Fries (Regional)?
The amount of carbohydrates (carbs) in Steak Quesadilla and Fries (Regional) depends on its serving size and preparation. On average, 1 Serving contains about 135 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Quesadilla and Fries (Regional).
How Much Fiber is in Steak Quesadilla and Fries (Regional)?
Steak Quesadilla and Fries (Regional) contains approximately 9 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Quesadilla and Fries (Regional) for healthier you!
What vitamins and minerals are in a Steak Quesadilla and Fries (Regional)?
Steak Quesadilla and Fries (Regional) contains following minerals:
General
Does Steak Quesadilla and Fries (Regional) contain caffeine?
Steak Quesadilla and Fries (Regional) does not contain any caffeine.
Does Steak Quesadilla and Fries (Regional) contain alcohol?
Steak Quesadilla and Fries (Regional) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Quesadilla and Fries (Regional)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Quesadilla and Fries (Regional) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Quesadilla and Fries (Regional) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Quesadilla and Fries (Regional) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Quesadilla and Fries (Regional) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Quesadilla and Fries (Regional) for free?
Yes! Since Steak Quesadilla and Fries (Regional) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Quesadilla and Fries (Regional) with water tracking feature?
Nutribit automatically calculates the water content of Steak Quesadilla and Fries (Regional) and adds it to your daily hydration log. Simply log Steak Quesadilla and Fries (Regional) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak Quesadilla and Fries (Regional) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Quesadilla and Fries (Regional) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Quesadilla and Fries (Regional) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Quesadilla and Fries (Regional) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Quesadilla and Fries (Regional)
Total Carbohydrates in Steak Quesadilla and Fries (Regional) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Steak Quesadilla and Fries (Regional) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Steak Quesadilla and Fries (Regional) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Steak Quesadilla and Fries (Regional) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Steak Quesadilla and Fries (Regional) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Steak Quesadilla and Fries (Regional) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Steak Quesadilla and Fries (Regional) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Steak Quesadilla and Fries (Regional) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Steak Quesadilla and Fries (Regional) aids weight management by helping you feel full longer.
Fiber-rich carbs from Steak Quesadilla and Fries (Regional) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Steak Quesadilla and Fries (Regional) enhances brain function and helps improve memory and focus.
Glucose from Steak Quesadilla and Fries (Regional) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Steak Quesadilla and Fries (Regional) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Steak Quesadilla and Fries (Regional) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Steak Quesadilla and Fries (Regional) promotes gut health by feeding beneficial gut bacteria.
Fiber in Steak Quesadilla and Fries (Regional) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Steak Quesadilla and Fries (Regional) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Steak Quesadilla and Fries (Regional) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Steak Quesadilla and Fries (Regional) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Steak Quesadilla and Fries (Regional), help regulate blood pressure and reduce hypertension risk.
Protein in Steak Quesadilla and Fries (Regional) supports building and repairing tissues.
Builds and repairs tissues in Steak Quesadilla and Fries (Regional) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Quesadilla and Fries (Regional) supports immune function.
Supports immune function in Steak Quesadilla and Fries (Regional) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Quesadilla and Fries (Regional) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Quesadilla and Fries (Regional) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Quesadilla and Fries (Regional) provides energy.
Provides energy in Steak Quesadilla and Fries (Regional) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Quesadilla and Fries (Regional) supports muscle growth and strength.
Supports muscle growth and strength in Steak Quesadilla and Fries (Regional) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Quesadilla and Fries (Regional) helps in weight management.
Helps in weight management in Steak Quesadilla and Fries (Regional) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Quesadilla and Fries (Regional) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Quesadilla and Fries (Regional) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Quesadilla and Fries (Regional) supports bone health.
Supports bone health in Steak Quesadilla and Fries (Regional) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak Quesadilla and Fries (Regional) improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Quesadilla and Fries (Regional) is essential for the health and growth of hair, skin, and nails.
Protein in Steak Quesadilla and Fries (Regional) regulates blood sugar levels.
Regulates blood sugar levels in Steak Quesadilla and Fries (Regional) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Steak Quesadilla and Fries (Regional) supports digestion.
Fiber in Steak Quesadilla and Fries (Regional) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Steak Quesadilla and Fries (Regional) supports heart health.
Soluble fiber in Steak Quesadilla and Fries (Regional) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Steak Quesadilla and Fries (Regional) aids in weight management.
Fiber-rich foods in Steak Quesadilla and Fries (Regional) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Steak Quesadilla and Fries (Regional) regulates blood sugar.
Fiber in Steak Quesadilla and Fries (Regional) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Steak Quesadilla and Fries (Regional) promotes gut health.
Fiber in Steak Quesadilla and Fries (Regional) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Steak Quesadilla and Fries (Regional) lowers the risk of colon cancer.
A high-fiber diet from Steak Quesadilla and Fries (Regional) is linked to a reduced risk of colon cancer.
Fiber in Steak Quesadilla and Fries (Regional) improves skin health.
Fiber in Steak Quesadilla and Fries (Regional) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Steak Quesadilla and Fries (Regional) helps lower blood pressure.
Adequate fiber in Steak Quesadilla and Fries (Regional) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Steak Quesadilla and Fries (Regional) boosts immune function.
Fiber in Steak Quesadilla and Fries (Regional) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Steak Quesadilla and Fries (Regional) reduces the risk of type 2 diabetes.
Fiber in Steak Quesadilla and Fries (Regional) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Steak Quesadilla and Fries (Regional) supports fluid balance.
Maintains Fluid Balance in Steak Quesadilla and Fries (Regional) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak Quesadilla and Fries (Regional) supports nerve function.
Supports Nerve Function in Steak Quesadilla and Fries (Regional) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak Quesadilla and Fries (Regional) helps regulate blood pressure.
Regulates Blood Pressure in Steak Quesadilla and Fries (Regional) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak Quesadilla and Fries (Regional) supports muscle function.
Aids Muscle Function in Steak Quesadilla and Fries (Regional) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak Quesadilla and Fries (Regional) aids nutrient absorption.
Improves Nutrient Absorption in Steak Quesadilla and Fries (Regional) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak Quesadilla and Fries (Regional) helps balance pH levels.
Balances pH Levels in Steak Quesadilla and Fries (Regional) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak Quesadilla and Fries (Regional) supports bone health.
Supports Bone Health in Steak Quesadilla and Fries (Regional) helps retain calcium and prevent the loss of bone density over time.
How to burn 2000 calories?
The amount of exercise required to burn off 1 Serving Steak Quesadilla and Fries (Regional)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.