Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional)
Outback Steakhouse
21.97
% from protein16.01
% from carbs16.01
% from fatNutrition Facts
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Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) Nutrients FAQs
Nutrients
- Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) has 2550mg of Sodium, Na.
What is the calorie content of Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional)?
A typical serving 1 Serving of Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) contains approximately 1060 calories.
You can check the exact calorie content by logging Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) have?
The amount of fat in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) depends on the ingredients and preparation method. On average, one serving 1 Serving of Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) contains approximately 74 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) have?
The protein content in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) depends on the ingredients exists in it. On average, 1 Serving of Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) contains approximately 59 grams of protein.
Know your exact protein requirement and how much protein you get from Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional), Download Nutribit app for healthier you!
How much sugar does a Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional).
How Much carbohydrates (carbs) is in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional)?
The amount of carbohydrates (carbs) in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) depends on its serving size and preparation. On average, 1 Serving contains about 43 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional).
How Much Fiber is in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional)?
Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) contains approximately 11 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) for healthier you!
What vitamins and minerals are in a Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional)?
Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) contains following minerals:
General
Does Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) contain caffeine?
Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) does not contain any caffeine.
Does Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) contain alcohol?
Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) for free?
Yes! Since Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) with water tracking feature?
Nutribit automatically calculates the water content of Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) and adds it to your daily hydration log. Simply log Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional)
Total Carbohydrates in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) aids weight management by helping you feel full longer.
Fiber-rich carbs from Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) enhances brain function and helps improve memory and focus.
Glucose from Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) promotes gut health by feeding beneficial gut bacteria.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional), help regulate blood pressure and reduce hypertension risk.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) supports building and repairing tissues.
Builds and repairs tissues in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) supports immune function.
Supports immune function in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) provides energy.
Provides energy in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) supports muscle growth and strength.
Supports muscle growth and strength in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps in weight management.
Helps in weight management in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) supports bone health.
Supports bone health in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) is essential for the health and growth of hair, skin, and nails.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) regulates blood sugar levels.
Regulates blood sugar levels in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) supports digestion.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) supports heart health.
Soluble fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) aids in weight management.
Fiber-rich foods in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) regulates blood sugar.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) promotes gut health.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) lowers the risk of colon cancer.
A high-fiber diet from Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) is linked to a reduced risk of colon cancer.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) improves skin health.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps lower blood pressure.
Adequate fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) boosts immune function.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) reduces the risk of type 2 diabetes.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) supports fluid balance.
Maintains Fluid Balance in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) supports nerve function.
Supports Nerve Function in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps regulate blood pressure.
Regulates Blood Pressure in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) supports muscle function.
Aids Muscle Function in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) aids nutrient absorption.
Improves Nutrient Absorption in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps balance pH levels.
Balances pH Levels in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) supports bone health.
Supports Bone Health in Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional) helps retain calcium and prevent the loss of bone density over time.
How to burn 1060 calories?
The amount of exercise required to burn off 1 Serving Classic Tenderloin Chopped Steak with Mashed Potatoes and Broccoli (Regional)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.