Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional)
Outback Steakhouse
23.79
% from protein12.78
% from carbs12.78
% from fatNutrition Facts
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Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) Nutrients FAQs
Nutrients
- Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) has 2260mg of Sodium, Na.
What is the calorie content of Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional)?
A typical serving 1 Serving of Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) contains approximately 910 calories.
You can check the exact calorie content by logging Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) have?
The amount of fat in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) depends on the ingredients and preparation method. On average, one serving 1 Serving of Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) contains approximately 64 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) have?
The protein content in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) depends on the ingredients exists in it. On average, 1 Serving of Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) contains approximately 54 grams of protein.
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How much sugar does a Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) have?
On average, 1 Serving contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional).
How Much carbohydrates (carbs) is in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional)?
The amount of carbohydrates (carbs) in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) depends on its serving size and preparation. On average, 1 Serving contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional).
How Much Fiber is in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional)?
Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) for healthier you!
What vitamins and minerals are in a Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional)?
Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) contains following minerals:
General
Does Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) contain caffeine?
Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) does not contain any caffeine.
Does Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) contain alcohol?
Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) for free?
Yes! Since Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) with water tracking feature?
Nutribit automatically calculates the water content of Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) and adds it to your daily hydration log. Simply log Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional)
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) supports building and repairing tissues.
Builds and repairs tissues in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) supports immune function.
Supports immune function in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) provides energy.
Provides energy in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) supports muscle growth and strength.
Supports muscle growth and strength in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps in weight management.
Helps in weight management in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) supports bone health.
Supports bone health in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) improves skin, hair, and nails.
Improves skin, hair, and nails in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) is essential for the health and growth of hair, skin, and nails.
Protein in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) regulates blood sugar levels.
Regulates blood sugar levels in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) supports digestion.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) supports heart health.
Soluble fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) aids in weight management.
Fiber-rich foods in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) regulates blood sugar.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) promotes gut health.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) lowers the risk of colon cancer.
A high-fiber diet from Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) is linked to a reduced risk of colon cancer.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) improves skin health.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps lower blood pressure.
Adequate fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) boosts immune function.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) reduces the risk of type 2 diabetes.
Fiber in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) supports fluid balance.
Maintains Fluid Balance in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) supports nerve function.
Supports Nerve Function in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps regulate blood pressure.
Regulates Blood Pressure in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) supports muscle function.
Aids Muscle Function in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) aids nutrient absorption.
Improves Nutrient Absorption in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps balance pH levels.
Balances pH Levels in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) supports bone health.
Supports Bone Health in Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional) helps retain calcium and prevent the loss of bone density over time.
How to burn 910 calories?
The amount of exercise required to burn off 1 Serving Classic Tenderloin Chopped Steak with Mashed Potatoes (Regional)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.