Steakhouse Quesadilla, Regular

Outback Steakhouse

19.46

% from protein

19.71

% from carbs

19.71

% from fat
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Nutrition Facts

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Serving size
In 1 Serving
Amount per serving
Calories
1590
% Daily value*

Total Fat 107 g
164.6%

Saturated 60 g
300%

Trans Fats 2.5 g

Cholesterol 290 mg
96.7%

Sodium, Na 2390 mg
103.9%

Total Carbohydrates 78 g
28.4%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 77 g
154%

Steakhouse Quesadilla, Regular Nutrients FAQs

Nutrients

What is the calorie content of Steakhouse Quesadilla, Regular?

A typical serving 1 Serving of Steakhouse Quesadilla, Regular contains approximately 1590 calories.

You can check the exact calorie content by logging Steakhouse Quesadilla, Regular in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steakhouse Quesadilla, Regular have?

The amount of fat in Steakhouse Quesadilla, Regular depends on the ingredients and preparation method. On average, one serving 1 Serving of Steakhouse Quesadilla, Regular contains approximately 107 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steakhouse Quesadilla, Regular have?

The protein content in Steakhouse Quesadilla, Regular depends on the ingredients exists in it. On average, 1 Serving of Steakhouse Quesadilla, Regular contains approximately 77 grams of protein.

Know your exact protein requirement and how much protein you get from Steakhouse Quesadilla, Regular, Download Nutribit app for healthier you!

How much sugar does a Steakhouse Quesadilla, Regular have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steakhouse Quesadilla, Regular.

How Much carbohydrates (carbs) is in Steakhouse Quesadilla, Regular?

The amount of carbohydrates (carbs) in Steakhouse Quesadilla, Regular depends on its serving size and preparation. On average, 1 Serving contains about 78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steakhouse Quesadilla, Regular.

How Much Fiber is in Steakhouse Quesadilla, Regular?

Steakhouse Quesadilla, Regular contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Steakhouse Quesadilla, Regular for healthier you!

What vitamins and minerals are in a Steakhouse Quesadilla, Regular?

Steakhouse Quesadilla, Regular contains following minerals:

  • Steakhouse Quesadilla, Regular has 2390mg of Sodium, Na.

General

Does Steakhouse Quesadilla, Regular contain caffeine?

Steakhouse Quesadilla, Regular does not contain any caffeine.

Does Steakhouse Quesadilla, Regular contain alcohol?

Steakhouse Quesadilla, Regular does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steakhouse Quesadilla, Regular?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steakhouse Quesadilla, Regular and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steakhouse Quesadilla, Regular quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steakhouse Quesadilla, Regular in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steakhouse Quesadilla, Regular and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steakhouse Quesadilla, Regular for free?

Yes! Since Steakhouse Quesadilla, Regular contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steakhouse Quesadilla, Regular with water tracking feature?

Nutribit automatically calculates the water content of Steakhouse Quesadilla, Regular and adds it to your daily hydration log. Simply log Steakhouse Quesadilla, Regular in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steakhouse Quesadilla, Regular as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steakhouse Quesadilla, Regular and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steakhouse Quesadilla, Regular nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steakhouse Quesadilla, Regular data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steakhouse Quesadilla, Regular

Total Carbohydrates in Steakhouse Quesadilla, Regular provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Steakhouse Quesadilla, Regular are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Steakhouse Quesadilla, Regular supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Steakhouse Quesadilla, Regular aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Steakhouse Quesadilla, Regular helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Steakhouse Quesadilla, Regular help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Steakhouse Quesadilla, Regular helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Steakhouse Quesadilla, Regular can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Steakhouse Quesadilla, Regular aids weight management by helping you feel full longer.

Fiber-rich carbs from Steakhouse Quesadilla, Regular help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Steakhouse Quesadilla, Regular enhances brain function and helps improve memory and focus.

Glucose from Steakhouse Quesadilla, Regular is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Steakhouse Quesadilla, Regular boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Steakhouse Quesadilla, Regular provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Steakhouse Quesadilla, Regular promotes gut health by feeding beneficial gut bacteria.

Fiber in Steakhouse Quesadilla, Regular serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Steakhouse Quesadilla, Regular improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Steakhouse Quesadilla, Regular support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Steakhouse Quesadilla, Regular helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Steakhouse Quesadilla, Regular, help regulate blood pressure and reduce hypertension risk.

Protein in Steakhouse Quesadilla, Regular supports building and repairing tissues.

Builds and repairs tissues in Steakhouse Quesadilla, Regular is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Steakhouse Quesadilla, Regular supports immune function.

Supports immune function in Steakhouse Quesadilla, Regular is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Steakhouse Quesadilla, Regular helps regulate enzymes and hormones.

Regulates enzymes and hormones in Steakhouse Quesadilla, Regular is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Steakhouse Quesadilla, Regular provides energy.

Provides energy in Steakhouse Quesadilla, Regular can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Steakhouse Quesadilla, Regular supports muscle growth and strength.

Supports muscle growth and strength in Steakhouse Quesadilla, Regular is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Steakhouse Quesadilla, Regular helps in weight management.

Helps in weight management in Steakhouse Quesadilla, Regular promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Steakhouse Quesadilla, Regular aids in the production of hemoglobin.

Aids in the production of hemoglobin in Steakhouse Quesadilla, Regular is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Steakhouse Quesadilla, Regular supports bone health.

Supports bone health in Steakhouse Quesadilla, Regular plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Steakhouse Quesadilla, Regular improves skin, hair, and nails.

Improves skin, hair, and nails in Steakhouse Quesadilla, Regular is essential for the health and growth of hair, skin, and nails.

Protein in Steakhouse Quesadilla, Regular regulates blood sugar levels.

Regulates blood sugar levels in Steakhouse Quesadilla, Regular helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Steakhouse Quesadilla, Regular supports fluid balance.

Maintains Fluid Balance in Steakhouse Quesadilla, Regular helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steakhouse Quesadilla, Regular supports nerve function.

Supports Nerve Function in Steakhouse Quesadilla, Regular helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steakhouse Quesadilla, Regular helps regulate blood pressure.

Regulates Blood Pressure in Steakhouse Quesadilla, Regular helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steakhouse Quesadilla, Regular supports muscle function.

Aids Muscle Function in Steakhouse Quesadilla, Regular helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steakhouse Quesadilla, Regular aids nutrient absorption.

Improves Nutrient Absorption in Steakhouse Quesadilla, Regular assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steakhouse Quesadilla, Regular helps balance pH levels.

Balances pH Levels in Steakhouse Quesadilla, Regular helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steakhouse Quesadilla, Regular supports bone health.

Supports Bone Health in Steakhouse Quesadilla, Regular helps retain calcium and prevent the loss of bone density over time.

How to burn 1590 calories?

The amount of exercise required to burn off 1 Serving Steakhouse Quesadilla, Regular

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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