Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast)
TGI Friday's
16.26
% from protein23.62
% from carbs23.62
% from fatNutrition Facts
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Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) Nutrients FAQs
Nutrients
- Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) has 2550mg of Sodium, Na.
What is the calorie content of Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast)?
A typical serving 1 Serving of Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) contains approximately 1040 calories.
You can check the exact calorie content by logging Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) have?
The amount of fat in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) depends on the ingredients and preparation method. On average, one serving 1 Serving of Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) contains approximately 69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) have?
The protein content in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) depends on the ingredients exists in it. On average, 1 Serving of Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) contains approximately 42 grams of protein.
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How much sugar does a Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast).
How Much carbohydrates (carbs) is in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast)?
The amount of carbohydrates (carbs) in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) depends on its serving size and preparation. On average, 1 Serving contains about 61 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast).
How Much Fiber is in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast)?
Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) for healthier you!
What vitamins and minerals are in a Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast)?
Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) contains following minerals:
General
Does Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) contain caffeine?
Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) does not contain any caffeine.
Does Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) contain alcohol?
Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) for free?
Yes! Since Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) with water tracking feature?
Nutribit automatically calculates the water content of Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) and adds it to your daily hydration log. Simply log Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast)
Total Carbohydrates in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) aids weight management by helping you feel full longer.
Fiber-rich carbs from Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) enhances brain function and helps improve memory and focus.
Glucose from Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) promotes gut health by feeding beneficial gut bacteria.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast), help regulate blood pressure and reduce hypertension risk.
Protein in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) supports building and repairing tissues.
Builds and repairs tissues in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) supports immune function.
Supports immune function in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) provides energy.
Provides energy in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) supports muscle growth and strength.
Supports muscle growth and strength in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps in weight management.
Helps in weight management in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) supports bone health.
Supports bone health in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) improves skin, hair, and nails.
Improves skin, hair, and nails in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) is essential for the health and growth of hair, skin, and nails.
Protein in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) regulates blood sugar levels.
Regulates blood sugar levels in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) supports digestion.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) supports heart health.
Soluble fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) aids in weight management.
Fiber-rich foods in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) regulates blood sugar.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) promotes gut health.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) lowers the risk of colon cancer.
A high-fiber diet from Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) is linked to a reduced risk of colon cancer.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) improves skin health.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps lower blood pressure.
Adequate fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) boosts immune function.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) reduces the risk of type 2 diabetes.
Fiber in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) supports fluid balance.
Maintains Fluid Balance in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) supports nerve function.
Supports Nerve Function in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps regulate blood pressure.
Regulates Blood Pressure in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) supports muscle function.
Aids Muscle Function in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) aids nutrient absorption.
Improves Nutrient Absorption in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps balance pH levels.
Balances pH Levels in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) supports bone health.
Supports Bone Health in Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast) helps retain calcium and prevent the loss of bone density over time.
How to burn 1040 calories?
The amount of exercise required to burn off 1 Serving Bacon Cheddar Omelet (with Breakfast Potatoes & Multi-Grain Toast)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.