Spinach Florentine Omelet
TGI Friday's
14.94
% from protein29.4
% from carbs29.4
% from fatNutrition Facts
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Spinach Florentine Omelet Nutrients FAQs
Nutrients
- Spinach Florentine Omelet has 2060mg of Sodium, Na.
What is the calorie content of Spinach Florentine Omelet?
A typical serving 1 Serving of Spinach Florentine Omelet contains approximately 870 calories.
You can check the exact calorie content by logging Spinach Florentine Omelet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spinach Florentine Omelet have?
The amount of fat in Spinach Florentine Omelet depends on the ingredients and preparation method. On average, one serving 1 Serving of Spinach Florentine Omelet contains approximately 53 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spinach Florentine Omelet have?
The protein content in Spinach Florentine Omelet depends on the ingredients exists in it. On average, 1 Serving of Spinach Florentine Omelet contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from Spinach Florentine Omelet, Download Nutribit app for healthier you!
How much sugar does a Spinach Florentine Omelet have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spinach Florentine Omelet.
How Much carbohydrates (carbs) is in Spinach Florentine Omelet?
The amount of carbohydrates (carbs) in Spinach Florentine Omelet depends on its serving size and preparation. On average, 1 Serving contains about 63 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spinach Florentine Omelet.
How Much Fiber is in Spinach Florentine Omelet?
Spinach Florentine Omelet contains approximately 8 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spinach Florentine Omelet for healthier you!
What vitamins and minerals are in a Spinach Florentine Omelet?
Spinach Florentine Omelet contains following minerals:
General
Does Spinach Florentine Omelet contain caffeine?
Spinach Florentine Omelet does not contain any caffeine.
Does Spinach Florentine Omelet contain alcohol?
Spinach Florentine Omelet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spinach Florentine Omelet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spinach Florentine Omelet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spinach Florentine Omelet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spinach Florentine Omelet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spinach Florentine Omelet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spinach Florentine Omelet for free?
Yes! Since Spinach Florentine Omelet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spinach Florentine Omelet with water tracking feature?
Nutribit automatically calculates the water content of Spinach Florentine Omelet and adds it to your daily hydration log. Simply log Spinach Florentine Omelet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spinach Florentine Omelet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spinach Florentine Omelet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spinach Florentine Omelet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spinach Florentine Omelet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spinach Florentine Omelet
Total Carbohydrates in Spinach Florentine Omelet provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spinach Florentine Omelet are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spinach Florentine Omelet supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spinach Florentine Omelet aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spinach Florentine Omelet helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spinach Florentine Omelet help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spinach Florentine Omelet helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spinach Florentine Omelet can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spinach Florentine Omelet aids weight management by helping you feel full longer.
Fiber-rich carbs from Spinach Florentine Omelet help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spinach Florentine Omelet enhances brain function and helps improve memory and focus.
Glucose from Spinach Florentine Omelet is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spinach Florentine Omelet boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spinach Florentine Omelet provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spinach Florentine Omelet promotes gut health by feeding beneficial gut bacteria.
Fiber in Spinach Florentine Omelet serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spinach Florentine Omelet improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spinach Florentine Omelet support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spinach Florentine Omelet helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spinach Florentine Omelet, help regulate blood pressure and reduce hypertension risk.
Protein in Spinach Florentine Omelet supports building and repairing tissues.
Builds and repairs tissues in Spinach Florentine Omelet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spinach Florentine Omelet supports immune function.
Supports immune function in Spinach Florentine Omelet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spinach Florentine Omelet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spinach Florentine Omelet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spinach Florentine Omelet provides energy.
Provides energy in Spinach Florentine Omelet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spinach Florentine Omelet supports muscle growth and strength.
Supports muscle growth and strength in Spinach Florentine Omelet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spinach Florentine Omelet helps in weight management.
Helps in weight management in Spinach Florentine Omelet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spinach Florentine Omelet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spinach Florentine Omelet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spinach Florentine Omelet supports bone health.
Supports bone health in Spinach Florentine Omelet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spinach Florentine Omelet improves skin, hair, and nails.
Improves skin, hair, and nails in Spinach Florentine Omelet is essential for the health and growth of hair, skin, and nails.
Protein in Spinach Florentine Omelet regulates blood sugar levels.
Regulates blood sugar levels in Spinach Florentine Omelet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spinach Florentine Omelet supports digestion.
Fiber in Spinach Florentine Omelet aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spinach Florentine Omelet supports heart health.
Soluble fiber in Spinach Florentine Omelet can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spinach Florentine Omelet aids in weight management.
Fiber-rich foods in Spinach Florentine Omelet increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spinach Florentine Omelet regulates blood sugar.
Fiber in Spinach Florentine Omelet helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spinach Florentine Omelet promotes gut health.
Fiber in Spinach Florentine Omelet acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spinach Florentine Omelet lowers the risk of colon cancer.
A high-fiber diet from Spinach Florentine Omelet is linked to a reduced risk of colon cancer.
Fiber in Spinach Florentine Omelet improves skin health.
Fiber in Spinach Florentine Omelet helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spinach Florentine Omelet helps lower blood pressure.
Adequate fiber in Spinach Florentine Omelet may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spinach Florentine Omelet boosts immune function.
Fiber in Spinach Florentine Omelet supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spinach Florentine Omelet reduces the risk of type 2 diabetes.
Fiber in Spinach Florentine Omelet can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spinach Florentine Omelet supports fluid balance.
Maintains Fluid Balance in Spinach Florentine Omelet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spinach Florentine Omelet supports nerve function.
Supports Nerve Function in Spinach Florentine Omelet helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spinach Florentine Omelet helps regulate blood pressure.
Regulates Blood Pressure in Spinach Florentine Omelet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spinach Florentine Omelet supports muscle function.
Aids Muscle Function in Spinach Florentine Omelet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spinach Florentine Omelet aids nutrient absorption.
Improves Nutrient Absorption in Spinach Florentine Omelet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spinach Florentine Omelet helps balance pH levels.
Balances pH Levels in Spinach Florentine Omelet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spinach Florentine Omelet supports bone health.
Supports Bone Health in Spinach Florentine Omelet helps retain calcium and prevent the loss of bone density over time.
How to burn 870 calories?
The amount of exercise required to burn off 1 Serving Spinach Florentine Omelet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.