Lemon-Butter Broccoli
TGI Friday's
10.06
% from protein27.67
% from carbs27.67
% from fatNutrition Facts
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Lemon-Butter Broccoli Nutrients FAQs
Nutrients
- Lemon-Butter Broccoli has 850mg of Sodium, Na.
What is the calorie content of Lemon-Butter Broccoli?
A typical serving 1 Serving of Lemon-Butter Broccoli contains approximately 150 calories.
You can check the exact calorie content by logging Lemon-Butter Broccoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lemon-Butter Broccoli have?
The amount of fat in Lemon-Butter Broccoli depends on the ingredients and preparation method. On average, one serving 1 Serving of Lemon-Butter Broccoli contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lemon-Butter Broccoli have?
The protein content in Lemon-Butter Broccoli depends on the ingredients exists in it. On average, 1 Serving of Lemon-Butter Broccoli contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Lemon-Butter Broccoli, Download Nutribit app for healthier you!
How much sugar does a Lemon-Butter Broccoli have?
On average, 1 Serving contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon-Butter Broccoli.
How Much carbohydrates (carbs) is in Lemon-Butter Broccoli?
The amount of carbohydrates (carbs) in Lemon-Butter Broccoli depends on its serving size and preparation. On average, 1 Serving contains about 11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lemon-Butter Broccoli.
How Much Fiber is in Lemon-Butter Broccoli?
Lemon-Butter Broccoli contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon-Butter Broccoli for healthier you!
What vitamins and minerals are in a Lemon-Butter Broccoli?
Lemon-Butter Broccoli contains following minerals:
General
Does Lemon-Butter Broccoli contain caffeine?
Lemon-Butter Broccoli does not contain any caffeine.
Does Lemon-Butter Broccoli contain alcohol?
Lemon-Butter Broccoli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lemon-Butter Broccoli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon-Butter Broccoli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lemon-Butter Broccoli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lemon-Butter Broccoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon-Butter Broccoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lemon-Butter Broccoli for free?
Yes! Since Lemon-Butter Broccoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lemon-Butter Broccoli with water tracking feature?
Nutribit automatically calculates the water content of Lemon-Butter Broccoli and adds it to your daily hydration log. Simply log Lemon-Butter Broccoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lemon-Butter Broccoli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lemon-Butter Broccoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lemon-Butter Broccoli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lemon-Butter Broccoli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lemon-Butter Broccoli
Fiber in Lemon-Butter Broccoli supports digestion.
Fiber in Lemon-Butter Broccoli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lemon-Butter Broccoli supports heart health.
Soluble fiber in Lemon-Butter Broccoli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lemon-Butter Broccoli aids in weight management.
Fiber-rich foods in Lemon-Butter Broccoli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lemon-Butter Broccoli regulates blood sugar.
Fiber in Lemon-Butter Broccoli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lemon-Butter Broccoli promotes gut health.
Fiber in Lemon-Butter Broccoli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lemon-Butter Broccoli lowers the risk of colon cancer.
A high-fiber diet from Lemon-Butter Broccoli is linked to a reduced risk of colon cancer.
Fiber in Lemon-Butter Broccoli improves skin health.
Fiber in Lemon-Butter Broccoli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lemon-Butter Broccoli helps lower blood pressure.
Adequate fiber in Lemon-Butter Broccoli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lemon-Butter Broccoli boosts immune function.
Fiber in Lemon-Butter Broccoli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lemon-Butter Broccoli reduces the risk of type 2 diabetes.
Fiber in Lemon-Butter Broccoli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Lemon-Butter Broccoli supports fluid balance.
Maintains Fluid Balance in Lemon-Butter Broccoli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Lemon-Butter Broccoli supports nerve function.
Supports Nerve Function in Lemon-Butter Broccoli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Lemon-Butter Broccoli helps regulate blood pressure.
Regulates Blood Pressure in Lemon-Butter Broccoli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Lemon-Butter Broccoli supports muscle function.
Aids Muscle Function in Lemon-Butter Broccoli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Lemon-Butter Broccoli aids nutrient absorption.
Improves Nutrient Absorption in Lemon-Butter Broccoli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Lemon-Butter Broccoli helps balance pH levels.
Balances pH Levels in Lemon-Butter Broccoli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Lemon-Butter Broccoli supports bone health.
Supports Bone Health in Lemon-Butter Broccoli helps retain calcium and prevent the loss of bone density over time.
How to burn 150 calories?
The amount of exercise required to burn off 1 Serving Lemon-Butter Broccoli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.