Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)

TGI Friday's

Total Energy

1010

kcal

21.49

% from carbs

34.63

% from protein

43.88

% from fats

In 1 Serving

% daily value

Total Fat

49g

75.4%

Saturated

19g

95%

Cholesterol

260mg

86.7%

Sodium, Na

3900mg

169.6%

Total Carbohydrates

54g

19.6%

Fiber

13g

46.4%

Sugars

9g

18%

Protein

87g

174%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)

A typical serving 1 Serving of Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) (null grams) contains approximately 1010 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) contains approximately 49 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) depends on the ingredients exists in it. On average, 1 Serving of Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) (about null grams) contains approximately 87 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 54 grams of carbohydrates.

Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) contains approximately 13 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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Parmesan Mashed Potatoes

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How to burn 1010 calories?

The amount of exercise required to burn off 1 Serving Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.