Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)
TGI Friday's
34.63
% from protein21.49
% from carbs21.49
% from fatNutrition Facts
More items Like Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)
Filet Mignon, Topped with Parmesan Butter (Includes Mashed Potatoes And Lemon-Butter Broccoli)
TGI Friday's
Center-Cut Sirloin, Topped with Parmesan Butter (Includes Mashed Potatoes And Lemon-Butter Broccoli)
TGI Friday's
Dragon-Glaze Salmon (with Mashed Potatoes And Lemon-Butter Broccoli)
TGI Friday's
Simply Grilled Salmon (with Mashed Potatoes And Lemon-Butter Broccoli)
TGI Friday's
Fridays Signature Whiskey-Glazed Chicken (with Mashed Potatoes And Lemon-Butter Broccoli)
TGI Friday's
Filet Mignon, Topped with Whiskey-Glaze (Includes Mashed Potatoes And Lemon-Butter Broccoli)
TGI Friday's
Center-Cut Sirloin, Topped with Whiskey-Glaze (Includes Mashed Potatoes And Lemon-Butter Broccoli)
TGI Friday's
Lemon-Butter Broccoli
TGI Friday's
Sizzling Chicken & Cheese (with Peppers And Mashed Potatoes)
TGI Friday's
Sizzling Chicken & Shrimp (with Peppers And Mashed Potatoes)
TGI Friday's
Add-Ons, Lemon-Butter Broccoli
TGI Friday's
KidS Side, Lemon-Butter Broccoli
TGI Friday's
Add-Ons, Mashed Potatoes
TGI Friday's
Dragon-Glaze Salmon (with Jasmine Rice And Lemon-Butter Broccoli)
TGI Friday's
Simply Grilled Salmon (with Jasmine Rice And Lemon-Butter Broccoli)
TGI Friday's
Mashed Potatoes, Creamy Parmesan
TGI Fridays
Chicken Parmesan Pasta
TGI Friday's
Chicken Parmesan Pasta (Half Portion)
TGI Friday's
Chicken Parmesan Pasta with Breadstick
TGI Friday's
Chicken And Waffles
TGI Friday's
Chicken Parmesan Pasta with Breadstick Impinger
TGI Friday's
Parmesan Mashed Potatoes
Firebirds Wood Fired Grill
Chicken And Waffles (Hand-Breaded)
TGI Friday's
Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) Nutrients FAQs
Nutrients
- Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) has 3900mg of Sodium, Na.
What is the calorie content of Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)?
A typical serving 1 Serving of Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) contains approximately 1010 calories.
You can check the exact calorie content by logging Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) have?
The amount of fat in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) depends on the ingredients and preparation method. On average, one serving 1 Serving of Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) contains approximately 49 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) have?
The protein content in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) depends on the ingredients exists in it. On average, 1 Serving of Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) contains approximately 87 grams of protein.
Know your exact protein requirement and how much protein you get from Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli), Download Nutribit app for healthier you!
How much sugar does a Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) have?
On average, 1 Serving contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli).
How Much carbohydrates (carbs) is in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)?
The amount of carbohydrates (carbs) in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) depends on its serving size and preparation. On average, 1 Serving contains about 54 grams of carbohydrates.
Download Nutribit app to get exact carb content from Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli).
How Much Fiber is in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)?
Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) contains approximately 13 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) for healthier you!
What vitamins and minerals are in a Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)?
Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) contains following minerals:
General
Does Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) contain caffeine?
Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) does not contain any caffeine.
Does Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) contain alcohol?
Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) for free?
Yes! Since Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) with water tracking feature?
Nutribit automatically calculates the water content of Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) and adds it to your daily hydration log. Simply log Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)
Total Carbohydrates in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) aids weight management by helping you feel full longer.
Fiber-rich carbs from Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) enhances brain function and helps improve memory and focus.
Glucose from Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) promotes gut health by feeding beneficial gut bacteria.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli), help regulate blood pressure and reduce hypertension risk.
Protein in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) supports building and repairing tissues.
Builds and repairs tissues in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) supports immune function.
Supports immune function in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) provides energy.
Provides energy in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) supports muscle growth and strength.
Supports muscle growth and strength in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps in weight management.
Helps in weight management in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) supports bone health.
Supports bone health in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) improves skin, hair, and nails.
Improves skin, hair, and nails in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) is essential for the health and growth of hair, skin, and nails.
Protein in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) regulates blood sugar levels.
Regulates blood sugar levels in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) supports digestion.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) supports heart health.
Soluble fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) aids in weight management.
Fiber-rich foods in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) regulates blood sugar.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) promotes gut health.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) lowers the risk of colon cancer.
A high-fiber diet from Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) is linked to a reduced risk of colon cancer.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) improves skin health.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps lower blood pressure.
Adequate fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) boosts immune function.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) reduces the risk of type 2 diabetes.
Fiber in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) supports fluid balance.
Maintains Fluid Balance in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) supports nerve function.
Supports Nerve Function in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps regulate blood pressure.
Regulates Blood Pressure in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) supports muscle function.
Aids Muscle Function in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) aids nutrient absorption.
Improves Nutrient Absorption in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps balance pH levels.
Balances pH Levels in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) supports bone health.
Supports Bone Health in Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli) helps retain calcium and prevent the loss of bone density over time.
How to burn 1010 calories?
The amount of exercise required to burn off 1 Serving Parmesan-Crusted Chicken (Mashed Potatoes And Lemon-Butter Broccoli)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.