Garden Greens & Shaved Parmesan Side Salad

Starbucks

Total Energy

170

kcal

19.89

% from carbs

15.47

% from protein

64.64

% from fats

In 147 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Cholesterol

10mg

3.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

9g

3.3%

Fiber

2g

7.1%

Sugars

4g

8%

Protein

7g

14%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garden Greens & Shaved Parmesan Side Salad

A typical serving 1 salad of Garden Greens & Shaved Parmesan Side Salad (147 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garden Greens & Shaved Parmesan Side Salad depends on the ingredients and preparation method. On average, one serving 1 salad (147 grams) of Garden Greens & Shaved Parmesan Side Salad contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garden Greens & Shaved Parmesan Side Salad depends on the ingredients exists in it. On average, 1 salad of Garden Greens & Shaved Parmesan Side Salad (about 147 grams) contains approximately 7 grams of protein.

On average, 1 salad (about 147 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 salad (about 147 grams) contains about 9 grams of carbohydrates.

Garden Greens & Shaved Parmesan Side Salad contains approximately 2 grams of fiber in 1 salad (about 147 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 salad Garden Greens & Shaved Parmesan Side Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.