Sausage, Egg and Cheese Wake-Up Wrap
Dunkin'
13.84
% from protein20.76
% from carbs20.76
% from fatNutrition Facts
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Sausage, Egg and Cheese Wake-Up Wrap Nutrients FAQs
Nutrients
- Vitamin A:Sausage, Egg and Cheese Wake-Up Wrap has 300 IU of Vitamin A.
- Sausage, Egg and Cheese Wake-Up Wrap has 195mg of Calcium.
- Sausage, Egg and Cheese Wake-Up Wrap has 710mg of Sodium, Na.
- Sausage, Egg and Cheese Wake-Up Wrap has 1.44mg of Iron.
What is the calorie content of Sausage, Egg and Cheese Wake-Up Wrap?
A typical serving 1 Wrap of Sausage, Egg and Cheese Wake-Up Wrap contains approximately 290 calories.
You can check the exact calorie content by logging Sausage, Egg and Cheese Wake-Up Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sausage, Egg and Cheese Wake-Up Wrap have?
The amount of fat in Sausage, Egg and Cheese Wake-Up Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap of Sausage, Egg and Cheese Wake-Up Wrap contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sausage, Egg and Cheese Wake-Up Wrap have?
The protein content in Sausage, Egg and Cheese Wake-Up Wrap depends on the ingredients exists in it. On average, 1 Wrap of Sausage, Egg and Cheese Wake-Up Wrap contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Sausage, Egg and Cheese Wake-Up Wrap, Download Nutribit app for healthier you!
How much sugar does a Sausage, Egg and Cheese Wake-Up Wrap have?
On average, 1 Wrap contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sausage, Egg and Cheese Wake-Up Wrap.
How Much carbohydrates (carbs) is in Sausage, Egg and Cheese Wake-Up Wrap?
The amount of carbohydrates (carbs) in Sausage, Egg and Cheese Wake-Up Wrap depends on its serving size and preparation. On average, 1 Wrap contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sausage, Egg and Cheese Wake-Up Wrap.
How Much Fiber is in Sausage, Egg and Cheese Wake-Up Wrap?
Sausage, Egg and Cheese Wake-Up Wrap contains approximately 1 grams of fiber in 1 Wrap.
Want a healthier twist? Download Nutribit app to get exact fiber content from Sausage, Egg and Cheese Wake-Up Wrap for healthier you!
What vitamins and minerals are in a Sausage, Egg and Cheese Wake-Up Wrap?
Vitamins in Sausage, Egg and Cheese Wake-Up Wrap:
Sausage, Egg and Cheese Wake-Up Wrap contains following minerals:
General
Does Sausage, Egg and Cheese Wake-Up Wrap contain caffeine?
Sausage, Egg and Cheese Wake-Up Wrap does not contain any caffeine.
Does Sausage, Egg and Cheese Wake-Up Wrap contain alcohol?
Sausage, Egg and Cheese Wake-Up Wrap does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sausage, Egg and Cheese Wake-Up Wrap?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sausage, Egg and Cheese Wake-Up Wrap and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sausage, Egg and Cheese Wake-Up Wrap quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sausage, Egg and Cheese Wake-Up Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sausage, Egg and Cheese Wake-Up Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sausage, Egg and Cheese Wake-Up Wrap for free?
Yes! Since Sausage, Egg and Cheese Wake-Up Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sausage, Egg and Cheese Wake-Up Wrap with water tracking feature?
Nutribit automatically calculates the water content of Sausage, Egg and Cheese Wake-Up Wrap and adds it to your daily hydration log. Simply log Sausage, Egg and Cheese Wake-Up Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sausage, Egg and Cheese Wake-Up Wrap as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sausage, Egg and Cheese Wake-Up Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sausage, Egg and Cheese Wake-Up Wrap nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sausage, Egg and Cheese Wake-Up Wrap data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sausage, Egg and Cheese Wake-Up Wrap
Protein in Sausage, Egg and Cheese Wake-Up Wrap supports building and repairing tissues.
Builds and repairs tissues in Sausage, Egg and Cheese Wake-Up Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sausage, Egg and Cheese Wake-Up Wrap supports immune function.
Supports immune function in Sausage, Egg and Cheese Wake-Up Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sausage, Egg and Cheese Wake-Up Wrap helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sausage, Egg and Cheese Wake-Up Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sausage, Egg and Cheese Wake-Up Wrap provides energy.
Provides energy in Sausage, Egg and Cheese Wake-Up Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sausage, Egg and Cheese Wake-Up Wrap supports muscle growth and strength.
Supports muscle growth and strength in Sausage, Egg and Cheese Wake-Up Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sausage, Egg and Cheese Wake-Up Wrap helps in weight management.
Helps in weight management in Sausage, Egg and Cheese Wake-Up Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sausage, Egg and Cheese Wake-Up Wrap aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sausage, Egg and Cheese Wake-Up Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sausage, Egg and Cheese Wake-Up Wrap supports bone health.
Supports bone health in Sausage, Egg and Cheese Wake-Up Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Sausage, Egg and Cheese Wake-Up Wrap improves skin, hair, and nails.
Improves skin, hair, and nails in Sausage, Egg and Cheese Wake-Up Wrap is essential for the health and growth of hair, skin, and nails.
Protein in Sausage, Egg and Cheese Wake-Up Wrap regulates blood sugar levels.
Regulates blood sugar levels in Sausage, Egg and Cheese Wake-Up Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap supports bone health.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap supports muscle function.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap supports heart health.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap supports nerve transmission.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap supports blood clotting.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap supports hormonal secretion.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap supports weight management.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap supports dental health.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap supports blood pressure regulation.
Calcium in Sausage, Egg and Cheese Wake-Up Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Sausage, Egg and Cheese Wake-Up Wrap supports fluid balance.
Maintains Fluid Balance in Sausage, Egg and Cheese Wake-Up Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sausage, Egg and Cheese Wake-Up Wrap supports nerve function.
Supports Nerve Function in Sausage, Egg and Cheese Wake-Up Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sausage, Egg and Cheese Wake-Up Wrap helps regulate blood pressure.
Regulates Blood Pressure in Sausage, Egg and Cheese Wake-Up Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sausage, Egg and Cheese Wake-Up Wrap supports muscle function.
Aids Muscle Function in Sausage, Egg and Cheese Wake-Up Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sausage, Egg and Cheese Wake-Up Wrap aids nutrient absorption.
Improves Nutrient Absorption in Sausage, Egg and Cheese Wake-Up Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sausage, Egg and Cheese Wake-Up Wrap helps balance pH levels.
Balances pH Levels in Sausage, Egg and Cheese Wake-Up Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sausage, Egg and Cheese Wake-Up Wrap supports bone health.
Supports Bone Health in Sausage, Egg and Cheese Wake-Up Wrap helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Wrap Sausage, Egg and Cheese Wake-Up Wrap
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.