Veggie Egg White Wake-Up Wrap

Dunkin'

19.35

% from protein

32.26

% from carbs

32.26

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Wrap
Amount per serving
Calories
190
% Daily value*

Total Fat 10 g
15.4%

Saturated 4.5 g
22.5%

Cholesterol 20 mg
6.7%

Sodium, Na 390 mg
17%

Total Carbohydrates 15 g
5.5%

Fiber 1 g
3.6%

Sugars 1 g
2%

Protein 9 g
18%

Vitamin A 300 IU

Vitamin C 3.6 mg

Calcium 195 mg

Iron 1.1 mg

Veggie Egg White Wake-Up Wrap Nutrients FAQs

Nutrients

What is the calorie content of Veggie Egg White Wake-Up Wrap?

A typical serving 1 Wrap of Veggie Egg White Wake-Up Wrap contains approximately 190 calories.

You can check the exact calorie content by logging Veggie Egg White Wake-Up Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggie Egg White Wake-Up Wrap have?

The amount of fat in Veggie Egg White Wake-Up Wrap depends on the ingredients and preparation method. On average, one serving 1 Wrap of Veggie Egg White Wake-Up Wrap contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggie Egg White Wake-Up Wrap have?

The protein content in Veggie Egg White Wake-Up Wrap depends on the ingredients exists in it. On average, 1 Wrap of Veggie Egg White Wake-Up Wrap contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Veggie Egg White Wake-Up Wrap, Download Nutribit app for healthier you!

How much sugar does a Veggie Egg White Wake-Up Wrap have?

On average, 1 Wrap contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggie Egg White Wake-Up Wrap.

How Much carbohydrates (carbs) is in Veggie Egg White Wake-Up Wrap?

The amount of carbohydrates (carbs) in Veggie Egg White Wake-Up Wrap depends on its serving size and preparation. On average, 1 Wrap contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggie Egg White Wake-Up Wrap.

How Much Fiber is in Veggie Egg White Wake-Up Wrap?

Veggie Egg White Wake-Up Wrap contains approximately 1 grams of fiber in 1 Wrap.

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggie Egg White Wake-Up Wrap for healthier you!

What vitamins and minerals are in a Veggie Egg White Wake-Up Wrap?

Vitamins in Veggie Egg White Wake-Up Wrap:

  • Vitamin A:Veggie Egg White Wake-Up Wrap has 300 IU of Vitamin A.
  • Vitamin C:Veggie Egg White Wake-Up Wrap has 3.6 mg of Vitamin C.

Veggie Egg White Wake-Up Wrap contains following minerals:

  • Veggie Egg White Wake-Up Wrap has 195mg of Calcium.
  • Veggie Egg White Wake-Up Wrap has 390mg of Sodium, Na.
  • Veggie Egg White Wake-Up Wrap has 1.08mg of Iron.

General

Does Veggie Egg White Wake-Up Wrap contain caffeine?

Veggie Egg White Wake-Up Wrap does not contain any caffeine.

Does Veggie Egg White Wake-Up Wrap contain alcohol?

Veggie Egg White Wake-Up Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggie Egg White Wake-Up Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggie Egg White Wake-Up Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggie Egg White Wake-Up Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggie Egg White Wake-Up Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggie Egg White Wake-Up Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggie Egg White Wake-Up Wrap for free?

Yes! Since Veggie Egg White Wake-Up Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggie Egg White Wake-Up Wrap with water tracking feature?

Nutribit automatically calculates the water content of Veggie Egg White Wake-Up Wrap and adds it to your daily hydration log. Simply log Veggie Egg White Wake-Up Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggie Egg White Wake-Up Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggie Egg White Wake-Up Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggie Egg White Wake-Up Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggie Egg White Wake-Up Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggie Egg White Wake-Up Wrap

Protein in Veggie Egg White Wake-Up Wrap supports building and repairing tissues.

Builds and repairs tissues in Veggie Egg White Wake-Up Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggie Egg White Wake-Up Wrap supports immune function.

Supports immune function in Veggie Egg White Wake-Up Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggie Egg White Wake-Up Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggie Egg White Wake-Up Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggie Egg White Wake-Up Wrap provides energy.

Provides energy in Veggie Egg White Wake-Up Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggie Egg White Wake-Up Wrap supports muscle growth and strength.

Supports muscle growth and strength in Veggie Egg White Wake-Up Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggie Egg White Wake-Up Wrap helps in weight management.

Helps in weight management in Veggie Egg White Wake-Up Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggie Egg White Wake-Up Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggie Egg White Wake-Up Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggie Egg White Wake-Up Wrap supports bone health.

Supports bone health in Veggie Egg White Wake-Up Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggie Egg White Wake-Up Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Veggie Egg White Wake-Up Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Veggie Egg White Wake-Up Wrap regulates blood sugar levels.

Regulates blood sugar levels in Veggie Egg White Wake-Up Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Veggie Egg White Wake-Up Wrap supports bone health.

Calcium in Veggie Egg White Wake-Up Wrap is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggie Egg White Wake-Up Wrap supports muscle function.

Calcium in Veggie Egg White Wake-Up Wrap plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggie Egg White Wake-Up Wrap supports heart health.

Calcium in Veggie Egg White Wake-Up Wrap helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggie Egg White Wake-Up Wrap supports nerve transmission.

Calcium in Veggie Egg White Wake-Up Wrap is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggie Egg White Wake-Up Wrap supports blood clotting.

Calcium in Veggie Egg White Wake-Up Wrap is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggie Egg White Wake-Up Wrap supports hormonal secretion.

Calcium in Veggie Egg White Wake-Up Wrap regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggie Egg White Wake-Up Wrap supports weight management.

Calcium in Veggie Egg White Wake-Up Wrap may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggie Egg White Wake-Up Wrap supports dental health.

Calcium in Veggie Egg White Wake-Up Wrap strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggie Egg White Wake-Up Wrap supports blood pressure regulation.

Calcium in Veggie Egg White Wake-Up Wrap, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggie Egg White Wake-Up Wrap supports fluid balance.

Maintains Fluid Balance in Veggie Egg White Wake-Up Wrap helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggie Egg White Wake-Up Wrap supports nerve function.

Supports Nerve Function in Veggie Egg White Wake-Up Wrap helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggie Egg White Wake-Up Wrap helps regulate blood pressure.

Regulates Blood Pressure in Veggie Egg White Wake-Up Wrap helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggie Egg White Wake-Up Wrap supports muscle function.

Aids Muscle Function in Veggie Egg White Wake-Up Wrap helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggie Egg White Wake-Up Wrap aids nutrient absorption.

Improves Nutrient Absorption in Veggie Egg White Wake-Up Wrap assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggie Egg White Wake-Up Wrap helps balance pH levels.

Balances pH Levels in Veggie Egg White Wake-Up Wrap helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggie Egg White Wake-Up Wrap supports bone health.

Supports Bone Health in Veggie Egg White Wake-Up Wrap helps retain calcium and prevent the loss of bone density over time.

How to burn 190 calories?

The amount of exercise required to burn off 1 Wrap Veggie Egg White Wake-Up Wrap

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP